2 cups radish, julienned
Directions:
In a bowl, mix the stevia with half of the oil, salt and pepper, whisk well and rub the fish with this mix.
Heat up a pan over medium-high heat, add the salmon, cook for 3 minutes on each side, transfer to a cutting board and cut into cubes.
In a salad bowl, combine the salmon with the rest of the oil, vinegar, cabbage, scallions, arugula and radish, toss and serve.
Enjoy!
Nutrition: calories 220, fat 3, fiber 3, carbs 14, protein 8
Citrus Salmon Mix
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 2
Ingredients:
1 big salmon fillet, halved
A pinch of salt and black pepper
1 tablespoon lemon juice
1 shallot, chopped
1 Meyer lemon, cut into wedges and then thinly sliced
2 tablespoons parsley, chopped
¼ cup olive oil+ 1 tablespoon
Directions:
Put the salmon in a lined baking dish, drizzle 1 tablespoon olive oil, season with salt and black pepper, rub well, introduce in the oven at 370 degrees F and bake for 1 hour.
Meanwhile, in a bowl, mix shallot with the lemon juice, salt and black pepper, stir, leave aside for 10 minutes and drain,
In another bowl, combine the marinated shallot with lemon slices, parsley and ¼ cup oil and whisk well.
Cut salmon into chunks, divide between plates and top with lemon mix.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 6, protein 20
Mussels and Tomatoes
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
3 garlic cloves, minced
1 yellow onion, chopped
1 tablespoon olive oil
1 handful parsley, chopped
A pinch of salt and black pepper
28 ounces canned tomatoes, chopped
2 cups chicken stock
2 pounds mussels, scrubbed
Directions:
Heat up a pot with the oil over medium heat, add onions, garlic and parsley, stir and cook for 2 minutes.
Add stock, mussels, tomatoes, salt and pepper, stir, cover, bring to a boil, cook for 10 minutes, divide into bowls and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 2, carbs 6, protein 12
Coconut Tilapia and Basil Sauce
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
28 ounces canned coconut milk
4 tilapia fillets, boneless
1 tablespoon olive oil
2 green onions, chopped
4 tablespoons red curry paste
½ cup water
A pinch of salt and black pepper
2 tablespoons coconut aminos
1 cup basil, chopped
Directions:
In your food processor, mix half of the coconut milk with basil, curry paste and blend well.
Heat up a pan over medium heat, add curry mix, cook for 3 minutes, add the rest of the coconut milk, water and coconut aminos, stir and cook for 10 minutes.
In a bowl, mix fish with the oil, salt and pepper and rub.
Heat up a grill over medium-high heat, add the fish, cook for 4 minutes on each side, divide between plates, sprinkle green onions, drizzle the basil sauce and serve.
Enjoy!
Nutrition: calories 260, fat 12, fiber 1, carbs 7, protein 19
Flavored Wild Swordfish
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 2
Ingredients:
2 medium wild swordfish fillets, boneless
1 tablespoon cilantro, chopped
2 avocados, pitted, peeled and chopped
2 teaspoons olive oil
1 teaspoon cumin powder
1 teaspoon onion powder
1 teaspoon garlic powder
Juice of ½ lime
A pinch of salt and black pepper
½ cup balsamic vinegar
Directions:
Season fish fillets with salt, pepper, onion powder, garlic powder and cumin and rub.
Heat up a pan with half of the oil over medium-high heat, add fish and vinegar, cook for 3 minutes on each side and divide between plates.
In a bowl, mix avocado with lime juice, cilantro and the rest of the oil, stir, divide this next to the fish and serve.
Enjoy!
Nutrition: calories 260, fat 2, fiber 2, carbs 12, protein 16
Trout Fillets and Cilantro Sauce
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
4 trout fillets, boneless
½ tablespoon sweet paprika
½ teaspoon garlic powder
½ teaspoon oregano, dried
1 tablespoon chili powder
4 tablespoons olive oil
½ teaspoon onion powder
For the cilantro sauce:
Juice of 1 lemon
1 garlic clove, minced
¼ cup ghee, melted
2 tablespoons cilantro, chopped
Directions:
In a bowl, mix the ghee with clove, lemon juice and cilantro, whisk very well and leave aside.
In another bowl, mix garlic powder with onion powder, chili powder, oregano and paprika, stir well, season the fish with this mix, drizzle half of the oil and rub well.
Heat up a pan with the rest of the oil over medium-high heat, add the fish, cook for 4 minutes on each side, divide between plates, drizzle the cilantro sauce all over and serve.
Enjoy!
Nutrition: calories 210, fat 4, fiber 3, carbs 6, protein 11
Stuffed Lobster Tails
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 lobster tails, cut halfway through the center
¼ cup ghee, melted
1 tablespoon chives, chopped
1 tablespoon cilantro, chopped
1 tablespoon lime juice
A pinch of salt and black pepper
Directions:
In a bowl, mix the ghee with salt, pepper, lime juice, cilantro and chives and whisk well.
Stuff the lobster tails with half of this mix, place them on heated grill over medium-high heat, cook for 5 minutes on each side, divide between plates, spread the rest of the cilantro mix all over and serve.
Enjoy!
Nutrition: calories 193, fat 12, fiber 1, carbs 4, protein 9
Coriander Shrimp
Preparation time: 10 minutes
Cooking time: 11 minutes
Servings: 4
Ingredients:
2 pounds shrimp, peeled and deveined
4 tablespoons olive oil
4 onions, chopped
A pinch of salt and black pepper
2 teaspoon coriander, ground
1 teaspoon curry powder
Juice of 1 lemon
Directions:
Heat up a pan with the oil over medium-high heat, add the onions and the coriander, stir and cook for 5 minutes.
Add salt, pepper, curry, lemon juice and shrimp, stir, cook for 6 minutes more, divide between plates and serve with a side salad.
Enjoy!
Nutrition: calories 221, fat 4, fiber 1, carbs 11, protein 15
Mackerel and Sauce
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 mackerel fillets, skinless and boneless
4 spring onions, chopped
1 teaspoons olive oil
1-inch ginger piece, grated
A pinch of salt an
d black pepper
Juice of 1 orange
1 cup veggie stock
Zest of 1 orange, grated
Directions:
Season the fish with salt, pepper and rub with the oil.
Heat up a pan over medium-high heat, add mackerel, cook for 5-6 minutes on each side and divide between plates.
Put stock, ginger, orange juice, orange zest and onions in a pan, heat up over medium heat, cook for 10 minutes, drizzle over the fish and serve.
Enjoy!
Nutrition: calories 210, fat 4, fiber 9, carbs 11, protein 12
Spicy Salmon Fillets
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 salmon fillets, boneless and skin-on
2 tablespoons chili pepper, chopped
Juice of 1 lemon
2 tablespoons olive oil
A pinch of salt and black pepper
Directions:
Heat up a pan with the oil over medium-high heat, add chili pepper, stir and cook for 1-2 minutes.
Add the salmon, salt and pepper, cook for 3 minutes on each side, divide between plates, drizzle the lemon juice all over and serve with a side salad.
Enjoy!
Nutrition: calories 231, fat 8, fiber 8, carbs 12, protein 4
Cod Pie
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 pound cod fillets, skinless, boneless and cubed
2 tablespoons parsley, chopped
2 teaspoons lemon juice
2 eggs, whisked
¼ cup flax meal
2 ounces ghee, melted
½ pint almond milk
A pinch of salt and black pepper
Directions:
In a bowl, mix fish with flax meal, lemon juice, parsley and pepper and stir.
Heat up a pan with the ghee over medium-high heat, add the milk, stir, cook for 2-3 minutes, transfer to a bowl, combine with the egg and fish, toss and pour everything into a greased ramekin.
Introduce in the oven and cook at 425 degrees F for 15 minutes.
Enjoy!
Nutrition: calories 227, fat 4, fiber 7, carbs 11, protein 14
Mixed Fish and Cauliflower Pie
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 6
Ingredients:
1 yellow onion, chopped
3 salmon fillets, skinless, cut into medium pieces
3 mackerel fillets, skinless, cut into medium pieces
¼ cup ghee, melted and heated up
1 cauliflower head, riced
4 eggs, boiled, peeled and cubed
1 cup coconut cream
½ cup water
1 and ½ cup cheddar cheese, shredded
Salt and black pepper to the taste
4 tablespoons chives, chopped
Directions:
Put the cream and the water in a pan, add fish, salt and pepper, toss and heat up over medium heat.
Add onion, bring to a boil, simmer for 10 minutes, transfer fish to a baking dish and leave aside.
Add the egg on top of the fish, then add coconut cream from the pan, cheese mixed with melted ghee, cauliflower rice, sprinkle chives on top, introduce in the oven and cook at 400 degrees F for 30 minutes.
Slice and serve right away.
Enjoy!
Nutrition: calories 300, fat 14, fiber 3, carbs 8, protein 16
Baked Calamari Mix
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 1
Ingredients:
16 ounces calamari, cut into medium rings
1 egg
3 tablespoons coconut flour
1 tablespoon olive oil
2 tablespoons avocado, chopped
1 teaspoon tomato paste
1 tablespoon avocado mayonnaise
1 teaspoon lemon juice
Salt and black pepper to the taste
½ teaspoon turmeric powder
Directions:
In a bowl, whisk the egg with the oil.
Add calamari rings and toss.
In another bowl, combine the flour with salt, pepper and turmeric and stir.
Dredge calamari rings in this mix, put them on a lined baking sheet, introduce in the oven at 400 degrees F, bake for 10 minutes, flip and bake for 10 minutes more.
Meanwhile, in a bowl, mix avocado with mayo, tomato paste, lemon juice, salt and pepper and stir well.
Divide baked calamari between plates and serve with the sauce on top.
Enjoy!
Nutrition: calories 268, fat 13, fiber 3, carbs 10, protein 15
Easy Sardines and Cucumber Mix
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
10 ounces canned sardines in oil, cubed
2 tablespoons lemon juice
2 small cucumber, chopped
1 tablespoon mustard
Salt and black pepper to the taste
Directions:
In a bowl, combine the sardines with salt, pepper, cucumber, lemon juice and mustard, stir and serve.
Enjoy!
Nutrition: calories 190, fat 10, fiber 4, carbs 10, protein 10
Smoked Salmon and Eggs Salad
Preparation time: 6 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
8 eggs, hard-boiled, peeled and mashed with a fork
8 ounces smoked salmon, cubed
Salt and black pepper to the taste
1 yellow onion, chopped
¾ cup avocado mayonnaise
Directions:
In a bowl, combine the eggs with mayo, salmon, salt, pepper and onion, toss, divide into small cups and serve.
Enjoy!
Nutrition: calories 202, fat 8, fiber 3, carbs 9, protein 7
Sardines Tapenade
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 3
Ingredients:
14 ounces canned sardines, drained and flaked
1 tablespoon capers
1 teaspoon white vinegar
3 garlic cloves, minced
3 celery sticks, chopped
2 carrots, grated
A pinch of salt and black pepper
½ cucumber, sliced
Directions:
In a salad bowl, combine sardines with the capers, vinegar, garlic, celery, carrots, cucumber, salt and pepper, toss, divide into small bowls and serve.
Enjoy!
Nutrition: calories 199, fat 2, fiber 4, carbs 11, protein 8
Sardine Soup
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
½ quart chicken stock
3 kaffir lime leaves
3 shallots, chopped
½ teaspoon chili flakes
2 lemongrass stalks, crushed
Juice of 2 limes
12 ounces canned tomatoes, chopped
A handful mint, chopped
14 ounces canned sardines, drained
Directions:
Put the stock in a pot, add lime leaves, shallots, chili flakes and lemongrass, stir, bring to a boil over medium heat and cook for 15 minutes.
Discard lime leaves and lemongrass, add lime juice, tomatoes, sardines and mint, stir, cook for 5 minutes more, divide into bowls and serve.
Enjoy!
Nutrition: calories 201, fat 3, fiber 6, carbs 14, protein 9
Sardines and Artichokes Salad
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
7 ounces canned sardines, drained and cu
t into chunks
4 tablespoons olive oil
1 eggplant, cubed
A pinch of salt and black pepper
2 ounces canned artichoke hearts, drained
4 ounces baby spinach
10 cherry tomatoes, halved
2 tablespoons capers
1 tablespoon balsamic vinegar
Directions:
Spread the eggplant on a lined baking sheet, drizzle half of the oil over it, season with salt and pepper, introduce in the oven and bake at 400 degrees F for 20 minutes.
In a salad bowl, combine the sardines with the baked eggplant, the rest of the oil, artichokes, spinach, tomatoes, capers and vinegar, toss and serve.
Enjoy!
Nutrition: calories 231, fat 4, fiber 7, carbs 15, protein 9
[2018] Complete Keto Diet Cookbook Page 16