THE 1,500-Calorie-a-Day Cookbook
Page 19
Volume Measurement Conversions
Weight Measurement Conversions
Cooking Temperature Conversions
Celsius/Centigrade
0°C and 100°C are arbitrarily placed at the freezing and boiling points of water and are standard to the metric system.
Fahrenheit
0°F is the stabilized temperature when equal amounts of ice, water, and salt are mixed.
To convert temperatures in Fahrenheit to Celsius, use this formula:
C = (F - 32) × 0.5555
So, for example, if a recipe calls for 350°F and you want to convert that temperature to Celsius, you would calculate it like this:
(350 - 32) × 0.5555 = 176.65°C
Index
Angel Cake with Fresh Limed Fruit
Antipasto Skewers
Appetizers and snacks
crunchy snacks
dips, salsas, and spreads
pickups
Apple Halvers
Apple-Honey Oatmeal
Apples and Ice Cream, Hot Butterscotch
Apricot Wheels
Apricot-Mango Creamy Coolers
Avocado, Feta, and Sprout Pitas
Bacon and Egg Breakfast Sandwich
Bacon Frittata, Broccoli-
Bacon Stackers, Canadian
Bagels, Creamy Swiss and Ham Mini
Baguette Cheese Toast
Baked Potatoes, Cheese Sauce, and Broccoli, Stuffed Quick-
Banana Snack Squares with Pineapple and Coconut
Banana–Peanut Butter Pie, Frozen
Basil, Tomato, and Navy Bean Soup, Fresh
Beef
Beef Tenderloin and Sweet Marsala Mushrooms
French-Onion Beef and Carrots
Ground Beef and Sausage Burgers
Mexican Green-Chili Skillet Casserole
Simply Sizzling Steak and Onions
Sirloin Steak and Sweet Bourbon Reduction
Skillet Meatloaf Rounds
Unwrapped Roast Beef and Blue Cheese Wraps
Berry Cream Tarts, Fresh
Big-Bowl Cereal Parfait
Biscuits and Creamy Apricot Spread, Drop
Black Bean and Mozzarella Simple Salsa
Black Bean Hummus, Mexican
Black Bean–Poblano Chili Soup
Black Beans, Skillet Rice and
Blackberry Shortcakers
Breads, pancakes, and grain-based breakfasts
Apple-Honey Oatmeal
Baguette Cheese Toast
Cinnamon French Toast with Cheesecake Sauce
Drop Biscuits and Creamy Apricot Spread
Fresh Berry Oatmeal with Sweet Cream
Light "Italian" Toast with Fresh Citrus Sauce
Mushroom and Red Pepper Cheese-Smothered Grits
On-the-Run Breakfast Cookies
Peach-Cranberry Pancakes
Rustic Breakfast Roll-Ups
Breakfasts
breads, pancakes, and grainbased
egg-based
fruit- and vegetable-based
poultry- and meat-based
Broccoli-Bacon Frittata
Burgers, Ground Beef and Sausage
Buttermilk-Battered Fried Chicken Tenders
Cakes
Angel Cake with Fresh Limed Fruit
Apricot Wheels
Banana Snack Squares with Pineapple and Coconut
Blackberry Shortcakers
Chocolate Chip and Banana Pudding Cakes
Double-Fruit, Double-Citrus Cake Squares
Featherlight Chocolate-Raspberry Almond Cupcakes
Gingerbread Rounds with Lemon Topping
Calcium
Calories and recipes in this book
Canadian Bacon Stackers
Cereal Mounds, Crunchy, Nutty
Cereal Parfait, Big-Bowl
Chai-Poached Pears and Blueberries
Cheater's Gelato
Cheese Bundles
Cheese Toast, Baguette
Chef's Chopped Salad
Chicken
Buttermilk-Battered Fried Chicken Tenders
Chicken-Almond Hoisin Wraps
Chicken–Goat Cheese Spinach Salad and Raspberry Dressing
Chicken–Green Bean Pasta Salad and Blue Cheese
Chipotle Chicken and Hominy Chili Soup
Chipotle Chicken-and-Rice Skillet Casserole
Creamy Herbed Chicken and Noodles
Curried Chicken–Water Chestnut Salad
Garlic Chicken and Bok Choy
Oregano Chicken and Capers
Spicy Lemon-Mustard Chicken
Spring Greens and Swiss Chicken on English Muffins
Chimichurri-Style Pork Chops, Speedy
Chocolate Chip and Banana Pudding Cakes
Chocolate Chip Chewies, Cranberry–
Chocolate-Mocha Ice-Cream Sodas
Chocolate-Raspberry Almond Cupcakes, Featherlight
Cinnamon Popcorn Balls, Sweet and Sticky
Cookies
Cranberry–Chocolate Chip Chewies
New-Fashioned, Old-Fashioned Oatmeal Cookies
On-the-Run Breakfast Cookies
Peppermint Brownie Splatter Cookies
Pudding Snack Graham Cookies
Cook's notes
Country Garden Frittata
Country Herbed-Cheese Crostini
Crispbreads, Hummus, Swiss, and Rye
Crunchy snacks
Crunchy, Nutty Cereal Mounds
Graham Cracker Stacks
Southwestern Chex Crunch
Sweet and Crunchy Snack Mix
Sweet and Sticky Cinnamon Popcorn Balls
Tangy Dill Pita Chips
Custard Cups, Tropical Fruit
Custard Tarts, No-Cook Pumpkin
Desserts
cakes
cookies
frozen
fruit-based
no-bake pies
Deviled Eggs, Double-Stuffed
Dill Pita Chips, Tangy
Dinners
beef
meatless
pork
poultry
seafood
Dips, salsas, and spreads
Black Bean and Mozzarella Simple Salsa
Citrus Cream
Creamy, Cheesy, Spicy Spinach
Creamy, Peanutty, Chocolatey Dip
Creamy Cream Cheese with Raspberry Pepper Jelly
Creamy Pumpkin Pie Dip
Crunchy Fruit Citrus Dip
Fresh Lime and Avocado Dip
Mexican Black Bean Hummus
Red Pepper and White Bean Toss
Refried Bean and Avocado Stacker Dip
Shrimp with Fresh Lemon Aioli
Tomato-Peperoncini on Crostini
Two-Cheese Pimiento Topper
Double-Fruit, Double-Citrus Cake Squares
Drop Biscuits and Creamy Apricot Spread
Egg-based breakfasts
Bacon and Egg Breakfast Sandwich
Broccoli-Bacon Frittata
Country Garden Frittata
English Muffin Pizza Scramble
Fried Eggs on Rice and Black Beans
Knife-and-Fork Breakfast Tortillas
Mini Ham and Potato Quiches
Eggs, Double-Stuffed Deviled
Feta, Edamame, and Fresh Herb Penne
Fiber
Fish fillets
Buttery Toasted-Almond
in Chunky Creole Sauce
and Creamy Lemon-Dijon Sauce
French Toast with Cheesecake Sauce, Cinnamon
French-Onion Beef and Carrots
Fried Eggs on Rice and Black Beans
Frozen Banana–Peanut Butter Pie
Frozen desserts
Apricot-Mango Creamy Coolers
Cheater's Gelato
Chocolate-Mocha Ice-Cream Sodas
Dark Cherry–Espresso Soft-Serve Ice Cream
Open-Face Frozen S'mores
Orange Freezers
Raspberry Cream Goblets
&n
bsp; Fruit-and vegetable-based breakfasts
Apple Halvers
Big-Bowl Cereal Parfait
Broiled Breakfast Tomatoes
Hash Brown Casserole
Peach-Pineapple Breakfast Drink
Travel Mug Breakfast
Tropical Fruit and Yogurt Platters
Fruit-based desserts
Chai-Poached Pears and Blueberries
Fresh Fruit in Rich Cinnamon Cream
Hot Butterscotch Apples and Ice Cream
Lemon-Orange Cream Bowls
Sour Cherry–Almond Pear Parfaits
Tropical Fruit Custard Cups
Watermelon-Cranberry Splash
Garlic Chicken and Bok Choy
Gelato, Cheater's
Gingerbread Rounds with Lemon Topping
Graham Cracker Stacks
Grits, Mushroom and Red Pepper Cheese-Smothered
Ham, Onion, and Rye, Grilled
Ham and Asparagus with Lemony Cream Sauce
Ham and String Bean Soup, Chunky
Hash Brown Casserole
Hummus, Mexican Black Bean
Hummus, Swiss, and Rye Crispbreads
Ice Cream, Dark Cherry–Espresso Soft-Serve
Ice Cream, Hot Butterscotch Apples and
Ice-Cream Sodas, Chocolate-Mocha
Ingredient list
Iron
"Italian" Toast with Fresh Citrus Sauce, Light
Jalapeño Melts
Knife-and-Fork Breakfast Tortillas
Lemon Vinaigrette Greens on Italian Bread
Lemon-Orange Cream Bowls
Lime and Avocado Dip, Fresh
Lunches
cold sandwiches
hot sandwiches
salads
soups
Meatless dinners
Feta, Edamame, and Fresh Herb Penne
Pinto Bean Shepherd's Pie
Skillet Garden au Gratin
Skillet Rice and Black Beans
Stuffed Quick-Baked Potatoes, Cheese Sauce, and Broccoli
Meatloaf Rounds, Skillet
Mexican Green-Chili Skillet Casserole
Mozzarella and Bean Salad
Mushroom and Red Pepper Cheese-Smothered Grits
Mushrooms, Sherried Garlic
Nutritional analysis
Nutritional benefits, notes on
Oatmeal
Apple-Honey
Fresh Berry Oatmeal with Sweet Cream
Oatmeal Cookies, New-Fashioned, Old-Fashioned
On-the-Run Breakfast Cookies
Orange Freezers
Oregano Chicken and Capers
Pancakes, Peach-Cranberry
Paninis, Easy Provolone, Basil, and Kalamata
Parfait, Big-Bowl Cereal
Parfaits, Sour Cherry–Almond Pear
Pasta, Pepperoni-Basil
Peach-Pineapple Breakfast Drink
Peanut Butter Pie, Frozen Banana–
Peanutty, Chocolatey Dip, Creamy
Pears and Blueberries, Chai-Poached
Penne, Feta, Edamame, and Fresh Herb
Peppermint Brownie Splatter Cookies
Pepperoni Bites
Pies, no-bake
Fresh Berry Cream Tarts
Frozen Banana–Peanut Butter Pie
No-Cook Pumpkin Custard Tarts
No-Waiting Pineapple-Banana Pudding "Pie,"
Pinto Bean Shepherd's Pie
Pita Chips, Tangy Dill
Pitas, Avocado, Feta, and Sprout
Pizza Pinchers
Pizza Scramble, English Muffin
Popcorn Balls, Sweet and Sticky Cinnamon
Pork
Fresh Ginger–Pork Potsticker Bowls
Hearty Breakfast Pork Chops au Jus
Pork Chops and Tarragon-Lemon Rice
Salsa Verde Pork Tortilla Flats
Seared Pork Tenderloin and Horseradish-Rosemary Aioli
Speedy Chimichurri-Style Pork Chops
Spiced Pork and Dark Cherry–Ginger Salsa
Thyme-Rubbed Skillet Pork Chops
Potato Salad, Protein
Potatoes
Hash Brown Casserole
Mini Ham and Potato Quiches
Mini Potato Bakers
Stuffed Quick-Baked Potatoes, Cheese Sauce, and Broccoli
Poultry- and meat-based breakfasts
Canadian Bacon Stackers
Creamy Swiss and Ham Mini Bagels
Ham and Asparagus with Lemony Cream Sauce
Hearty Breakfast Pork Chopsau Jus
Sausage and Glazed Pineapple
Simply Sizzling Steak and Onions
Poultry dinners
Buttermilk-Battered Fried Chicken Tenders
Chipotle Chicken-and-Rice Skillet Casserole
Creamy Herbed Chicken and Noodles
Double Cheese-Stuffed Turkey Patties
Garlic Chicken and Bok Choy
Oregano Chicken and Capers
Pepperoni-Basil Pasta
Spicy Lemon-Mustard Chicken
Protein Potato Salad
Pudding Snack Graham Cookies
Pumpkin Bisque, Curried
Pumpkin Custard Tarts, No–Cook
Pumpkin Pie Dip, Creamy
Quiches, Mini Ham and Potato
Raspberry Cream Goblets
Recipes
calories and
ingredient list for
interchangeable
nutritional benefits in
Rice and Black Beans, Skillet
Roast Beef and Blue Cheese Wraps, Unwrapped
Roll-Ups, Rustic Breakfast
Salads
Chef's Chopped Salad
Chicken–Goat Cheese Spinach Salad and Raspberry Dressing
Chicken–Green Bean Pasta Salad and Blue Cheese
Curried Chicken–Water Chestnut Salad
Mozzarella and Bean Salad
Protein Potato Salad
Shrimp Salad in Creamy Cocktail Dressing
Tuna-Egg Salad on Greens
Salmon and Fresh Pineapple Salsa, Roasted
Salmon-Topped Cucumber Rounds
Salsa. See Dips, salsas, and spreads
Salsa Verde Pork Tortilla Flats
Sandwiches
cold
hot
Sausage and Glazed Pineapple
Seafood dinners
Black Pepper–Lemon Shrimp
Buttery Toasted-Almond Fish Fillets
Fish Fillets and Creamy Lemon-Dijon Sauce
Fish Fillets in Chunky Creole Sauce
Roasted Salmon and Fresh Pineapple Salsa
Shrimp, Sausage, and Bayou Rice
Seasonings
Serving sizes
Shepherd's Pie, Pinto Bean
Sherried Garlic Mushrooms
Shrimp
Black Pepper–Lemon Shrimp
Creamy Shrimp and Corn Soup Bowls
Shrimp, Sausage, and Bayou Rice
Shrimp Salad in Creamy Cocktail Dressing
Shrimp with Fresh Lemon Aioli
Sirloin Steak and Sweet Bourbon Reduction
Skillet Garden au Gratin
Skillet Rice and Black Beans
Smoked Sausage Fryers
S'mores, Open-Face Frozen
Snacks and appetizers
crunchy snacks
dips, salsas, and spreads
pickups
So Sloppy Turkey Joes
Sodas, Chocolate-Mocha Ice-Cream
Soups
Black Bean–Poblano Chili Soup
Chipotle Chicken and Hominy Chili Soup
Chunky Ham and String Bean Soup
Creamy Shrimp and Corn Soup Bowls
Curried Pumpkin Bisque
Fresh Basil, Tomato, and Navy Bean Soup
Smoked White Bean Soup
Weeklong Lunch Soup
Sour Cherry–Almond Pear Parfaits
Southwestern Chex Crunch
Spreads. See Dips, salsas, and spreads
Spring Greens and Swiss Chicken o
n English Muffins
Steak and Onions, Simply Sizzling
Steak and Sweet Bourbon Reduction, Sirloin
Sweet and Crunchy Snack Mix
Sweet and Sticky Cinnamon Popcorn Balls
Swiss and Ham Mini Bagels, Creamy
Tarts
Fresh Berry Cream
No-Cook Pumpkin Custard
Thyme-Rubbed Skillet Pork Chops
Time-shaver tips
Tomatoes, Broiled Breakfast
Tomato-Peperoncini on Crostini
Tortilla Flats, Salsa Verde Pork
Tortilla Rounds, Flash-Fix Crunchy
Tortillas, Knife-and-Fork Breakfast
Travel Mug Breakfast
Tropical Fruit and Yogurt Platters
Tropical Fruit Custard Cups
Tuna-Egg Salad on Greens
Turkey Joes, So Sloppy
Turkey Patties, Double Cheese-Stuffed
Vegetarian dinners. See Meatless dinners
Vitamin A
Vitamin C
Watermelon-Cranberry Splash
Weeklong Lunch Soup
White Bean Soup, Smoked
Wraps
Chicken-Almond Hoisin
Unwrapped Roast Beef and Blue Cheese
About the Author
Nancy S. Hughes is the author of ten nationally published cookbooks and has worked on more than thirty-five additional cookbooks for major organizations and corporations, such as Weight Watchers, Cooking Light, the American Heart Association, the American Diabetes Association, Better Homes and Gardens, Betty Crocker, and Publications International.
Her articles and recipes appear in national magazines, including Favorite Brands, Diabetic Cooking, Cooking Pleasures, and Cooking Light. She is also a consultant for food groups, such as the USA Rice Federation and Smart Balance.
She resides with her husband in Daphne, Alabama.