How Not to Die

Home > Other > How Not to Die > Page 71
How Not to Die Page 71

by Michael Greger MD


  41. Bazzano LA, Thompson AM, Tees MT, Nguyen CH, Winham DM. Nonsoy legume consumption lowers cholesterol levels: a meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis. 2011;21(2): 94–103.

  42. Anderson JW, Bush HM. Soy protein effects on serum lipoproteins: a quality assessment and meta-analysis of randomized, controlled studies. J Am Coll Nutr. 2011;30(2):79–91.

  43. Winham DM, Hutchins AM, Johnston CS. Pinto bean consumption reduces biomarkers for heart disease risk. J Am Coll Nutr. 2007;26(3):243–9.

  44. Fuhrman J. Fudgy black bean brownies. The Dr. Oz Show. http://www.doctoroz.com/­recipe/­fudgy-black-bean-brownies. November 12, 2014. Accessed April 9, 2015.

  45. U.S. Department of Agriculture. Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods—2007. http://www.orac-info-portal.de/­download/­ORAC_R2.pdf. November 2007. Accessed April 10, 2015.

  46. Darmadi-Blackberry I, Wahlqvist ML, Kouris-Blazos A, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pac J Clin Nutr. 2004;13(2):217–20.

  47. Darmadi-Blackberry I, Wahlqvist ML, Kouris-Blazos A, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pac J Clin Nutr. 2004;13(2):217–20.

  48. Desrochers N, Brauer PM. Legume promotion in counselling: an e-mail survey of dietitians. Can J Diet Pract Res. 2001;62(4):193–8.

  49. Winham DM, Hutchins AM. Perceptions of flatulence from bean consumption among adults in 3 feeding studies. Nutr J. 2011;10:128.

  50. Levitt MD, Lasser RB, Schwartz JS, Bond JH. Studies of a flatulent patient. N Engl J Med. 1976;295(5):260–2.

  51. Levitt MD, Furne J, Olsson S. The relation of passage of gas and abdominal bloating to colonic gas production. Ann Intern Med. 1996;124(4):422–4.

  52. Price KR, Lewis J, Wyatt GM, Fenwick GR. Flatulence—causes, relation to diet and remedies. Nahrung. 1988;32(6):609–26.

  53. Matthews SB, Waud JP, Roberts AG, Campbell AK. Systemic lactose intolerance: a new perspective on an old problem. Postgrad Med J. 2005;81(953):167–73.

  54. Levitt MD, Lasser RB, Schwartz JS, Bond JH. Studies of a flatulent patient. N Engl J Med. 1976;295(5):260–2.

  55. McEligot AJ, Gilpin EA, Rock CL, et al. High dietary fibre consumption is not associated with gastrointestinal discomfort in a diet intervention trial. J Am Diet Assoc. 2002;102(4):549–51.

  56. Price KR, Lewis J, Wyatt GM, Fenwick GR. Flatulence—causes, relation to diet and remedies. Nahrung. 1988;32(6):609–26.

  57. Jood S, Mehta U, Singh R, Bhat CM. Effect of processing on flatus producing factors in legumes. J Agric Food Chem. 1985;3:268–71.

  58. Savitri A, Bhavanishankar TN, Desikachar HSR. Effect of spices on in vitro gas production by Clostridium perfringens. Food Microbiol. 1986;3:195–9.

  59. Di Stefano M, Miceli E, Gotti S, Missanelli A, Mazzocchi S, Corazza GR. The effect of oral alpha-galactosidase on intestinal gas production and gas-related symptoms. Dig Dis Sci. 2007;52(1):78–83.

  60. How you can limit your gas production. 12 tips for dealing with flatulence. Harv Health Lett. 2007;32(12):3.

  61. Magee EA, Richardson CJ, Hughes R, Cummings JH. Contribution of dietary protein to sulfide production in the large intestine: an in vitro and a controlled feeding study in humans. Am J Clin Nutr. 2000;72(6):1488–94.

  62. Gorbach SL. Bismuth therapy in gastrointestinal diseases. Gastroenterology. 1990;99(3):863–75.

  63. Suarez FL, Springfield J, Levitt MD. Identification of gases responsible for the odour of human flatus and evaluation of a device purported to reduce this odour. Gut. 1998;43(1):100–4.

  64. Bouchier IA. Flatulence. Practitioner. 1980;224(1342):373–7.

  65. Fardy J, Sullivan S. Gastrointestinal gas. CMAJ. 1988;139(12):1137–42.

  Berries

  1. McCullough ML, Peterson JJ, Patel R, Jacques PF, Shah R, Dwyer JT. Flavonoid intake and cardiovascular disease mortality in a prospective cohort of US adults. Am J Clin Nutr. 2012;95(2):454–64.

  2. Hernandez-Marin E, Galano A, Martinez A. Cis carotenoids: colorful molecules and free radical quenchers. J Phys Chem B. 2013;117(15): 4050–61.

  3. U.S. Department of Agriculture. Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods—2007. http://www.orac-info-portal.de/­download/­ORAC_R2.pdf. November 2007. Accessed April 10, 2015.

  4. Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3.

  5. Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3.

  6. Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3.

  7. Dinstel RR, Cascio J, Koukel S. The antioxidant level of Alaska’s wild berries: high, higher and highest. Int J Circumpolar Health. 2013;72.

  8. Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3.

  9. Petta S, Marchesini G, Caracausi L, et al. Industrial, not fruit fructose intake is associated with the severity of liver fibrosis in genotype 1 chronic hepatitis C patients. J Hepatol. 2013;59(6):1169–76.

  10. Madero M, Arriaga JC, Jalal D, et al. The effect of two energy-restricted diets, a low-fructose diet versus a moderate natural fructose diet, on weight loss and metabolic syndrome parameters: a randomized controlled trial. Metab Clin Exp. 2011;60(11):1551–9.

  11. U.S. Department of Agriculture Economic Research Service. U.S. sugar production. http://www.ers.usda.gov/­topics/­crops/­sugar-sweeteners/­background.aspx. November 14, 2014. Accessed April 11, 2015.

  12. Petta S, Marchesini G, Caracausi L, et al. Industrial, not fruit fructose intake is associated with the severity of liver fibrosis in genotype 1 chronic hepatitis C patients. J Hepatol. 2013;59(6):1169–76.

  13. Törrönen R, Kolehmainen M, Sarkkinen E, Mykkänen H, Niskanen L. Postprandial glucose, insulin, and free fatty acid responses to sucrose consumed with blackcurrants and lingonberries in healthy women. Am J Clin Nutr. 2012;96(3):527–33.

  14. Törrönen R, Kolehmainen M, Sarkkinen E, Mykkänen H, Niskanen L. Postprandial glucose, insulin, and free fatty acid responses to sucrose consumed with blackcurrants and lingonberries in healthy women. Am J Clin Nutr. 2012;96(3):527–33.

  15. Törrönen R, Kolehmainen M, Sarkkinen E, Poutanen K, Mykkänen H, Niskanen L. Berries reduce postprandial insulin responses to wheat and rye breads in healthy women. J Nutr. 2013;143(4):430–6.

  16. Törrönen R, Kolehmainen M, Sarkkinen E, Mykkänen H, Niskanen L. Postprandial glucose, insulin, and free fatty acid responses to sucrose consumed with blackcurrants and lingonberries in healthy women. Am J Clin Nutr. 2012;96(3):527–33.

  17. Manzano S, Williamson G. Polyphenols and phenolic acids from strawberry and apple decrease glucose uptake and transport by human intestinal Caco-2 cells. Mol Nutr Food Res. 2010;54(12):1773–80.

  18. Sievenpiper JL, Chiavaroli L, de Souza RJ, et al. ‘‘Catalytic’’ doses of fructose may benefit glycaemic control without harming cardiometabolic risk factors: a small meta-analysis of randomised controlled feeding trials. Br J Nutr. 2012;108(3):418–23.

  19. Christensen AS, Viggers L, Hasselström K, Gregersen S. Effect of fruit restriction on glycemic control in patients with type 2 diabetes—a randomized trial. Nutr J. 2013;12:29.

  20. Meyer BJ, van der Merwe M, du Plessis DG, de Bruin EJ, Meyer AC. Some physiological effects of a mainly fruit diet in man. S Afr Med J. 1971;45(8):191–5.

  21. Meyer BJ, de Bruin EJ, du Plessis DG, van der Merwe M, Meyer AC. Some biochemical effects of a mainly fruit diet in man. S Afr Med J. 1971;45(10):253–61.

  22. Jenkins DJ, Kendall CW, Popovich DG, et al. Effect of
a very-high-fibre vegetable, fruit, and nut diet on serum lipids and colonic function. Metab Clin Exp. 2001;50(4):494–503.

  23. Jenkins DJ, Kendall CW, Popovich DG, et al. Effect of a very-high-fibre vegetable, fruit, and nut diet on serum lipids and colonic function. Metab Clin Exp. 2001;50(4):494–503.

  24. Ou B, Bosak KN, Brickner PR, Iezzoni DG, Seymour EM. Processed tart cherry products—comparative phytochemical content, in vitro antioxidant capacity and in vitro anti-inflammatory activity. J Food Sci. 2012;77(5):H105–12.

  25. Mullen W, Stewart AJ, Lean ME, Gardner P, Duthie GG, Crozier A. Effect of freezing and storage on the phenolics, ellagitannins, flavonoids, and antioxidant capacity of red raspberries. J Agric Food Chem. 2002;50(18):5197–201.

  26. Marques KK, Renfroe MH, Brevard PB, Lee RE, Gloeckner JW. Differences in antioxidant levels of fresh, frozen and freeze-dried strawberries and strawberry jam. Int J Food Sci Nutr. 2010;61(8):759–69.

  27. Blau LW. Cherry diet control for gout and arthritis. Tex Rep Biol Med. 1950;8(3):309–11.

  28. Overman T. Pegloticase: a new treatment for gout. Cleveland Clinic Pharmacotherapy Update. 2011;14(2):1–3.

  29. Finkelstein Y, Aks SE, Hutson JR, et al. Colchicine poisoning: the dark side of an ancient drug. Clin Toxicol (Phila). 2010;48(5):407–14.

  30. Fritsch PO, Sidoroff A. Drug-induced Stevens-Johnson syndrome/toxic epidermal necrolysis. Am J Clin Dermatol. 2000;1(6):349–60.

  31. Zhang Y, Chen C, Choi H, et al. Purine-rich foods intake and recurrent gout attacks. Ann Rheum Dis. 2012;71(9):1448–53.

  32. Kelley DS, Rasooly R, Jacob RA, Kader AA, Mackey BE. Consumption of Bing sweet cherries lowers circulating concentrations of inflammation markers in healthy men and women. J Nutr. 2006;136(4):981–6.

  33. Zielinsky P, Busato S. Prenatal effects of maternal consumption of polyphenol-rich foods in late pregnancy upon fetal ductus arteriosus. Birth Defects Res C. 2013;99(4):256–74.

  34. Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2012;51(8):909–16.

  35. Huang X, Mazza G. Application of LC and LC-MS to the analysis of melatonin and serotonin in edible plants. Crit Rev Food Sci Nutr. 2011;51(4):269–84.

  36. Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3.

  37. Beatty S, Murray IJ, Henson DB, Carden D, Koh H, Boulton ME. Macular pigment and risk for age-related macular degeneration in subjects from a Northern European population. Invest Ophthalmol Vis Sci. 2001;42(2): 439–46.

  38. Cheng CY, Chung WY, Szeto YT, Benzie IF. Fasting plasma zeaxanthin response to Fructus barbarum L. (wolfberry; Kei Tze) in a food-based human supplementation trial. Br J Nutr. 2005;93(1):123–30.

  39. Bucheli P, Vidal K, Shen L, et al. Goji berry effects on macular characteristics and plasma antioxidant levels. Optom Vis Sci. 2011;88(2):257–62.

  40. Nakaishi H, Matsumoto H, Tominaga S, Hirayama M. Effects of black currant anthocyanoside intake on dark adaptation and VDT work-induced transient refractive alteration in healthy humans. Altern Med Rev. 2000;5(6):553–62.

  41. Wu X, Beecher GR, Holden JM, Haytowitz DB, Gebhardt SE, Prior RL. Concentrations of anthocyanins in common foods in the United States and estimation of normal consumption. J Agric Food Chem. 2006;54(11): 4069–75.

  42. Muth ER, Laurent JM, Jasper P. The effect of bilberry nutritional supplementation on night visual acuity and contrast sensitivity. Altern Med Rev. 2000;5(2):164–73.

  43. Rababah TM, Al-Mahasneh MA, Kilani I, et al. Effect of jam processing and storage on total phenolics, antioxidant activity, and anthocyanins of different fruits. J Sci Food Agric. 2011;91(6):1096–102.

  44. Marques KK, Renfroe MH, Brevard PB, Lee RE, Gloeckner JW. Differences in antioxidant levels of fresh, frozen and freeze-dried strawberries and strawberry jam. Int J Food Sci Nutr. 2010;61(8):759–69.

  45. Vivian J. Foraging for edible wild plants: a field guide to wild berries. Mother Earth News, October/November 1999. http://www.motherearthnews.com/­organic-gardening/­edible-wild-plants.aspx. Accessed April 11, 2015.

  Other Fruits

  1. Horton R. GBD 2010: understanding disease, injury, and risk. Lancet. 2012;380(9859):2053–4.

  2. Murray CJ, Atkinson C, Bhalla K, et al. The state of US health, 1990–2010: burden of diseases, injuries, and risk factors. JAMA. 2013;310(6):591–608.

  3. Lim SS, Vos T, Flaxman AD, et al. A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990–2010: a systematic analysis for the Global Burden of Disease Study 2010. Lancet. 2012;380(9859):2224–60.

  4. Arranz S, Silván JM, Saura-Calixto F. Nonextractable polyphenols, usually ignored, are the major part of dietary polyphenols: a study on the Spanish diet. Mol Nutr Food Res. 2010;54(11): 1646–58.

  5. Mullen W, Marks SC, Crozier A. Evaluation of phenolic compounds in commercial fruit juices and fruit drinks. J Agric Food Chem. 2007;55(8):3148–57.

  6. Muraki I, Imamura F, Manson JE, et al. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ. 2013;347:f5001.

  7. Li N, Shi J, Wang K. Profile and antioxidant activity of phenolic extracts from 10 crabapples (Malus wild species). J Agric Food Chem. 2014;62(3):574–81.

  8. Vogel RA. Brachial artery ultrasound: a noninvasive tool in the assessment of triglyceride-rich lipoproteins. Clin Cardiol. 1999;22(6 Suppl):II34–9.

  9. Rueda-Clausen CF, Silva FA, Lindarte MA, et al. Olive, soybean and palm oils intake have a similar acute detrimental effect over the endothelial function in healthy young subjects. Nutr Metab Cardiovasc Dis. 2007;17(1):50–7.

  10. Casas-Agustench P, López-Uriarte P, Ros E, Bulló M, Salas-Salvadó J. Nuts, hypertension and endothelial function. Nutr Metab Cardiovasc Dis. 2011;21 Suppl 1:S21–33.

  11. Vogel RA, Corretti MC, Plotnick GD. The postprandial effect of components of the Mediterranean diet on endothelial function. J Am Coll Cardiol. 2000;36(5):1455–60.

  12. Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3.

  13. Cormio L, De Siati M, Lorusso F, et al. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology. 2011;77(1):119–22.

  14. Rimando AM, Perkins-Veazie PM. Determination of citrulline in watermelon rind. J Chromatogr A. 2005;1078(1–2):196–200.

  15. Pfizer Annual Meeting of Shareholders 2014 Financial Report. http://www.pfizer.com/­system/­files/­presentation/­2014_Pfizer_Financial_Report.pdf. Accessed May 16, 2015.

  16. Johnson G. Watermelon board approves officers, budget, marketing plan. The Packer. http://www.thepacker.com/­news/­watermelon-board-approves-officers-budget-marketing-plan. February 24, 2015. Accessed May 16, 2015.

  17. Chai SC, Hooshmand S, Saadat RL, Payton ME, Brummel-Smith K, Arjmandi BH. Daily apple versus dried plum: impact on cardiovascular disease risk factors in postmenopausal women. J Acad Nutr Diet. 2012;112(8):1158–68.

  18. Magee E. A nutritional component to inflammatory bowel disease: the contribution of meat to fecal sulfide excretion. Nutrition. 1999;15(3):244–6.

  19. Ananthakrishnan AN, Khalili H, Konijeti GG, et al. A prospective study of long-term intake of dietary fibre and risk of Crohn’s disease and ulcerative colitis. Gastroenterology. 2013;145(5):970–7.

  20. Lin HH, Tsai PS, Fang SC, Liu JF. Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pac J Clin Nutr. 2011;20(2): 169–74.

  21. U.S. Food and Drug Administration. FDA announces discontinued marketing of GI drug, Zelnorm, for safety reasons. http://www.fda.gov/­NewsEvents/­Newsroom/­PressAnnouncements/2007/­ucm108879.htm. March 30, 2007. Accessed Apri
l 11, 2015.

  22. Skinner MA. Gold kiwifruit for immune support and reducing symptoms of cold and influenza. J Food Drug Anal. 2012;20:261–4.

  23. Hunter DC, Skinner MA, Wolber FM, et al. Consumption of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms and increases plasma vitamin C concentration in healthy older adults. Br J Nutr. 2012;108(7):1235–45.

  24. Orhan F, Karakas T, Cakir M, Aksoy A, Baki A, Gedik Y. Prevalence of immunoglobulin E–mediated food allergy in 6–9-year-old urban schoolchildren in the eastern Black Sea region of Turkey. Clin Exp Allergy. 2009;39(7):1027–35.

  25. Rancé F, Grandmottet X, Grandjean H. Prevalence and main characteristics of schoolchildren diagnosed with food allergies in France. Clin Exp Allergy. 2005;35(2):167–72.

  26. Szeto YT, To TL, Pak SC, Kalle W. A study of DNA protective effect of orange juice supplementation. Appl Physiol Nutr Metab. 2013;38(5):533–6.

  27. Slyskova J, Lorenzo Y, Karlsen A, et al. Both genetic and dietary factors underlie individual differences in DNA damage levels and DNA repair capacity. DNA Repair (Amst). 2014;16:66–73.

  28. Szeto YT, Chu WK, Benzie IF. Antioxidants in fruits and vegetables: a study of cellular availability and direct effects on human DNA. Biosci Biotechnol Biochem. 2006;70(10):2551–5.

  29. Szeto YT, To TL, Pak SC, Kalle W. A study of DNA protective effect of orange juice supplementation. Appl Physiol Nutr Metab. 2013;38(5):533–6.

  30. Song JK, Bae JM. Citrus fruit intake and breast cancer risk: a quantitative systematic review. J Breast Cancer. 2013;16(1):72–6.

  31. Miller JA, Lang JE, Ley M, et al. Human breast tissue disposition and bioactivity of limonene in women with early-stage breast cancer. Cancer Prev Res (Phila). 2013;6(6):577–84.

  32. Lorenzo Y, Azqueta A, Luna L, Bonilla F, Domínguez G, Collins AR. The carotenoid beta-cryptoxanthin stimulates the repair of DNA oxidation damage in addition to acting as an antioxidant in human cells. Carcinogenesis. 2009;30(2):308–14.

  33. Hakim IA, Harris RB, Ritenbaugh C. Citrus peel use is associated with reduced risk of squamous cell carcinoma of the skin. Nutr Cancer. 2000;37(2):161–8.

 

‹ Prev