raw benefits in cooked ref1
recipes for ref1
stem cell suppression with ref1
types and daily serving of ref1, ref2
CT scans ref1
curcumin ref1, ref2, ref3
cancer prevention and treatment with ref1, ref2, ref3, ref4, ref5
supplement compared to whole food ref1
Daily Dozen ref1, ref2, ref3
dairy ref1, ref2, ref3
acid load with ref1, ref2
asthma and ref1
blood pressure and ref1
cancer and bone fractures with ref1
flatulence and ref1
Parkinson’s link to ref1
pollutants in ref1, ref2, ref3, ref4
saturated fat in ref1
DART trials ref1
DASH diet ref1
dates ref1, ref2, ref3
DDT ref1, ref2, ref3, ref4, ref5, ref6, ref7
death:
from Alzheimer’s ref1, ref2
from cancer ref1, ref2, ref3, ref4, ref5, ref6
from diabetes ref1
dietary factors in ref1, ref2, ref3, ref4, ref5, ref6
from food poisoning ref1
from heart disease ref1, ref2, ref3, ref4, ref5, ref6, ref7
from high blood pressure ref1, ref2, ref3
from kidney disease ref1, ref2
leading causes of ref1, ref2, ref3, ref4
from liver disease ref1, ref2
from medical error ref1
from Parkinson’s disease ref1, ref2
from prescription drugs ref1
responsibility for ref1
from suicide ref1, ref2
“decision fatigue” ref1
dementia ref1, ref2
depression. See mental health; suicide
desserts ref1, ref2, ref3
detoxification. See toxins
diabetes, type ref1 ref1, ref2, ref3, ref4
diabetes, type ref1 ref1, ref2. See also prediabetes
annual deaths from ref1
in Asia ref1
calories for ref1
causes of ref1
exercise and ref1
fruit juice and risk of ref1
genetics and ref1, ref2, ref3
heart disease risk with ref1
medication risks ref1
neuropathy treatment in ref1
omnivores and ref1, ref2, ref3
pesticides in food link to ref1
plant-based diet with ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10
processed foods and ref1
statins and risk of ref1
symptoms of ref1
therapies for ref1, ref2
diagnostic medical radiation. See radiation
diet. See also plant-based diet; standard American diet; vegan diet; vegetarian diet
addictions in ref1
big picture importance in ref1
cancer cause and prevention with ref1, ref2, ref3, ref4, ref5, ref6, ref7
child development and ref1, ref2
death risk and ref1, ref2, ref3, ref4, ref5, ref6
as disease cause and cure ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10, ref11, ref12, ref13, ref14, ref15, ref16
evidence-based ref1, ref2, ref3
inflammation reduction with ref1, ref2
for mental health ref1, ref2, ref3
physicians advising on ref1
quality of ref1, ref2
willpower and habits with ref1
dietary guidelines ref1, ref2. See also Daily Dozen
government-based ref1, ref2, ref3, ref4, ref5
from Kaiser Permanente ref1, ref2, ref3
digestive cancers ref1, ref2, ref3, ref4, ref5
dioxins ref1
diuretics ref1, ref2
diverticulosis ref1, ref2
DNA ref1, ref2
DNA damage ref1, ref2
chlorophyll preventing ref1
foods preventing ref1, ref2, ref3, ref4, ref5, ref6, ref7
foods repairing ref1
free radicals and ref1
herbs and spices preventing ref1, ref2, ref3
meat and ref1, ref2
pesticides and ref1
doctors. See physicians
donepezil (Aricept) ref1
dopamine ref1
drug addiction ref1
drug overdose ref1, ref2
durian fruit ref1
E. coli ref1, ref2, ref3
Eczema ref1
edamame ref1, ref2
Edison, Thomas ref1, ref2
eggs ref1, ref2
antioxidant lack in ref1
asthma attacks and ref1
cancer risk and ref1, ref2, ref3
flax as substitute for ref1
LDL cholesterol and ref1
pollutants in ref1, ref2
Salmonella with ref1
emphysema ref1, ref2
empowerment ref1, ref2, ref3, ref4
endothelial function ref1
endotoxins ref1
EPIC study ref1, ref2
EPIC-PANACEA ref1, ref2
epigenetics ref1
Epstein-Barr virus ref1
erectile dysfunction ref1, ref2, ref3, ref4, ref5
ergothioneine ref1
erythritol ref1, ref2, ref3
Esselstyn, Caldwell, Jr. ref1
exercise ref1, ref2, ref3
benefits of ref1
breast cancer prevention with ref1
cancer treatment with ref1, ref2
cellular aging and ref1
for depression ref1
diabetes treatment with ref1
as health factor ref1, ref2, ref3
heart disease reversal and ref1, ref2
immune boost with ref1
memory improvement with ref1
moderation in ref1
oxidative stress in ref1
plant-based diet with ref1
types and duration of ref1, ref2, ref3
fast food ref1, ref2
fat. See also animal fat; cholesterol, blood; omega-3 fats; saturated fat; trans fat
body ref1, ref2, ref3, ref4
enzyme for burning ref1
in nuts ref1
in poultry ref1
with turmeric ref1
types of ref1
fat consumption
addiction to ref1
carbohydrate compared to ref1
diseases linked to ref1, ref2, ref3, ref4, ref5, ref6
greens pairing with ref1
pancreatic cancer and ref1
fat soluble nutrients ref1
FDA. See Food and Drug Administration, U.S.
fecal contamination ref1, ref2
fenugreek ref1
fibre ref1. See also carbohydrate-fibre ratio
breast cancer risk and ref1
colorectal cancer protection and ref1
deficiency risks ref1, ref2, ref3
foods high in ref1
hiatal hernias and ref1
prebiotics in ref1
stroke risk reduction with ref1
fish ref1, ref2, ref3, ref4, ref5
arachidonic acid in ref1
farmed, risks ref1, ref2
pollutants in ref1, ref2
fish oil ref1, ref2, ref3
flatulence ref1
flavour conditioning ref1
flaxseeds ref1, ref2, ref3
blood pressure treatment with ref1
cancer reduction with ref1, ref2, ref3
suggestions for ref1, ref2
fluoride ref1
FOIA. See Freedom of Information Act
folate ref1, ref2
food addictions ref1
food additives ref1
Food and Drug Administration, U.S. (FDA) ref1, ref2
food industry ref1. See also meat industry
food safety and ref1
information suppression in ref1, ref2
profits and claims by ref1, ref2, ref3, ref4, ref5
food poisoning ref1, ref2
with alfalfa sprouts ref1
eggs and ref1
in meat ref1, ref2, ref3, ref4
by superbugs ref1
UTIs and ref1
food pollutants ref1, ref2, ref3, ref4, ref5, ref6
food safety ref1, ref2, ref3
foods ref1, ref2, ref3. See also animal-based foods; fried food; frozen food
in acid-inducing diet ref1, ref2
allergies to ref1
calories per portion of ref1, ref2
cost of healthy ref1
for disease prevention ref1, ref2, ref3
DNA damage prevention with ref1, ref2, ref3, ref4, ref5, ref6, ref7
epigenetic influence of ref1
fibre-rich ref1
heavy metals in ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8
immune system boost with ref1, ref2
over drugs ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10, ref11, ref12
over supplements ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10
pollutants in ref1, ref2, ref3, ref4, ref5, ref6, ref7
for radiation protection ref1
rating system for ref1, ref2
Foster Farms ref1, ref2
free radicals ref1, ref2, ref3, ref4, ref5
Freedom of Information Act (FOIA) ref1, ref2
fried food ref1, ref2
frozen food ref1, ref2
fruit-and-nut bars ref1
fruits ref1. See also berries
alkalinity with ref1, ref2
in beverages ref1
citrus, benefits ref1, ref2
diet lacking in ref1, ref2
DNA repair with ref1
lung disease and ref1, ref2
phytonutrients in ref1, ref2
recipes for ref1, ref2
suggestions for ref1, ref2, ref3
variety of, benefit ref1, ref2
wash for ref1
whole over juicing ref1, ref2
galactose ref1, ref2
gallbladder ref1
garlic ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8
gastric bypass surgery ref1
genetics ref1. See also epigenetics
aging and ref1
Alzheimer’s and ref1
cancer and ref1, ref2, ref3, ref4
coriander and ref1
diabetes and ref1, ref2, ref3, ref4
diet and lifestyle over ref1, ref2, ref3
gerontotoxins ref1
ginger ref1, ref2
Global Burden of Disease Study ref1, ref2, ref3, ref4
gluten ref1
GMOs ref1
goji berries ref1, ref2
grapefruit ref1
grapes ref1, ref2
GRAS ref1
Graves’ disease ref1
green beans ref1, ref2
green tea ref1, ref2, ref3
greens ref1, ref2, ref3
alkalinity of ref1, ref2
anti-inflammatory influence of ref1
antioxidant power of ref1
blood cancer benefit from ref1, ref2
cooking suggestions for ref1
nitrates in ref1
phytonutrients in ref1, ref2
potassium in ref1
in salads ref1
types and daily servings of ref1
growth hormones ref1, ref2
habits ref1
HCAs. See heterocyclic amines
HDL cholesterol ref1
headaches ref1, ref2
healing process ref1
health care system ref1, ref2, ref3
heart attack:
aspirin and risk of ref1, ref2
atherosclerosis leading to ref1
foods preventing ref1
mainstream prevention of ref1
heart disease ref1, ref2, ref3, ref4. See also stroke
berries and prevention of ref1
death from ref1, ref2, ref3, ref4, ref5, ref6, ref7
diabetics and ref1
exercise and ref1, ref2
global occurrences of ref1, ref2
kidney damage link to ref1
LDL cholesterol influence on ref1
meat consumption and ref1
Ornish’s studies on ref1, ref2, ref3, ref4
plant-based diet for ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8
potassium and ref1
processed foods and ref1
sodium intake and ref1
water benefits for ref1
whole grains treating ref1
women and ref1, ref2
heavy metals. See also mercury
in foods ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8
in supplements ref1, ref2
women and ref1
heme iron. See iron
hemoglobin A1c ref1
hemorrhagic strokes ref1
hemorrhoids ref1, ref2
hepatitis, viral ref1, ref2
herbs and spices ref1, ref2
antioxidant power of ref1, ref2, ref3, ref4, ref5, ref6, ref7
for brain and mood health ref1, ref2, ref3
for cancer ref1, ref2, ref3, ref4, ref5, ref6, ref7, ref8, ref9, ref10, ref11
cautions with ref1
DNA damage prevention with ref1, ref2, ref3
for inflammation reduction ref1, ref2, ref3
with pregnancy ref1, ref2, ref3, ref4
recommendations for ref1, ref2
hernia. See hiatal hernia
hesperidin ref1
heterocyclic amines (HCAs) ref1, ref2, ref3, ref4
hexachlorobenzene ref1
hiatal hernia ref1, ref2
hibiscus tea ref1, ref2
Hodgkin’s lymphoma ref1
horseradish ref1
hot dogs ref1
Huntington’s disease ref1
hypertension. See blood pressure, high
iatrogenic cause. See medical error
IBS. See irritable bowel syndrome
IgA ref1
IGF-1 ref1
immune system:
berries for ref1, ref2
depression and ref1
exercise and diet boosting ref1, ref2, ref3, ref4
function of ref1
infection prevention and ref1
plant-based diet boosting ref1
India ref1, ref2
Indigestion ref1
infectious diseases ref1
hand hygiene to prevent ref1
immune system and ref1
meat industry and ref1
prevention of ref1, ref2, ref3
inflammation:
of arteries ref1
berries reducing ref1, ref2
diet for reduction of ref1, ref2
greens reducing ref1
herbs and spices for ref1, ref2, ref3
with meat consumption ref1, ref2, ref3
mushrooms reducing ref1, ref2
saturated fat causing ref1
tart cherry and ref1
whole grains and ref1
influenza ref1, ref2
insulin ref1, ref2, ref3
insulin resistance ref1, ref2, ref3
intestines ref1, ref2, ref3, ref4, ref5, ref6
iodine ref1
iron ref1, ref2, ref3
irritable bowel syndrome (IBS) ref1, ref2, ref3
ischemic stroke ref1
Journal of the American Medical Association ref1, ref2, ref3, ref4, ref5, ref6, ref7
juice, fruit and vegetable ref1, ref2, ref3
Alzheimer’s risk and ref1
whole food compared to ref1, ref2
Kaiser Permanente ref1, ref2, ref3
kale ref1, ref2, ref3, ref4, ref5
kelp ref1
Kempner, Walter ref1
kidney disease ref1, ref2
animal-based food link to ref1, ref2
annual deaths from ref1, ref2
diet causing ref1, ref2
/> foods for prevention of ref1
heart disease from ref1
phosphorus excess and ref1
tobacco and hot dog link to ref1
kidney function ref1, ref2, ref3
kidney stones ref1, ref2
kiwifruit ref1
kombucha ref1
Komen, Susan G. ref1
lactovegetarian diet ref1
LDL cholesterol ref1, ref2
Alzheimer’s link to ref1
breast cancer link to ref1
foods to lower ref1, ref2, ref3, ref4, ref5, ref6, ref7
heart disease risk and ref1
levels for health ref1
legumes. See beans
lemon juice ref1
lentils ref1
lettuce ref1, ref2
leukemia. See blood cancers
life expectancy ref1
lifestyle behaviors ref1, ref2, ref3, ref4
of Americans ref1, ref2, ref3, ref4
over genetics ref1, ref2, ref3
lifestyle-based diseases ref1, ref2
lignans ref1, ref2
liver cancer ref1, ref2, ref3
liver disease. See also hepatitis, viral
alcohol-related ref1, ref2, ref3
berries and ref1
death from ref1, ref2
fast food and ref1, ref2
foods for prevention of ref1, ref2
nonalcoholic fatty ref1, ref2, ref3, ref4
obesity as cause for ref1
pork link to ref1
from statins ref1
types of ref1
liver function ref1, ref2, ref3, ref4
lung cancer ref1, ref2, ref3, ref4
lung disease ref1, ref2, ref3, ref4, ref5, ref6. See also asthma; chronic obstructive pulmonary disease
lycopene ref1, ref2, ref3, ref4, ref5, ref6
lymphoma ref1, ref2, ref3, ref4
mad cow disease ref1
magnesium ref1
mammograms ref1
mangos ref1
MAO. See monoamine oxidase
Mayo Clinic ref1, ref2, ref3
McDonald’s ref1, ref2, ref3, ref4, ref5
McGovern Committee ref1
meat consumption. See animal-based foods
meat fumes ref1
meat industry:
cannibalistic feed in ref1, ref2
infectious diseases and ref1
power of ref1, ref2, ref3, ref4
on Salmonella ref1
USDA and interests of ref1
meat industry workers ref1, ref2
meat substitutes ref1, ref2, ref3
meat-to-vegetable ratio ref1
medical error ref1
medical establishment ref1, ref2, ref3
medical literature ref1, ref2
medical training ref1, ref2, ref3, ref4
Mediterranean diet ref1, ref2, ref3, ref4
MeIQx ref1
melatonin ref1
memory ability ref1, ref2, ref3
men ref1, ref2, ref3, ref4, ref5, ref6. See also erectile dysfunction; prostate cancer
menstruation ref1, ref2, ref3
mental health. See also suicide
antioxidants and ref1
artificial sweeteners and ref1
clinical trials on ref1, ref2, ref3, ref4
diet and ref1, ref2, ref3
drug side effects ref1, ref2, ref3
How Not to Die Page 79