by Dana James
Halibut with Curried Vegetables and Potato
Seared Scallops over Cauliflower Puree with Moroccan Carrot Salad
SNACK
Ruby Red Grapefruit with Caramelized Coconut Sugar
Berry-Mint Salad
8oz Kombucha
DAY 4
DAY 5
DAY 6
BREAKFAST
Golden Smoothie Bowl
Chia Seed Pudding with Raspberries
Soft-Boiled Eggs with Grape Tomatoes
LUNCH
Salmon Burger with Salsa
Tomato and Watermelon Gazpacho Topped with Crab
Chicken and Vegetable Soup
SNACK
Nori with Carrot Turmeric Hummus and Avocado
Nori with 1/2 Avocado
Cinnamon-Spiced Pumpkin Seeds
DINNER
Hemp-Crusted Mahi Mahi with Roasted Vegetables
Cajun Fish Tacos with Summer Slaw
Grilled Shrimp with Cucumber Dill Salad
SNACK
Two Fresh Figs with 4 Almonds
1 Coconut Macaroon
1 cup Fresh Strawberries
DAY 7
DAY 8
DAY 9
DAY 10
BREAKFAST
Tomato and Zucchini Omelet
Pink Smoothie Bowl
Scarlet Red Smoothie
Chia Seed Pudding with Fresh Apricots
LUNCH
Turmeric Chicken with an Israeli Salad
Roasted Cauliflower with Chicken in a Tahini Dressing
Cod and Summer Squash Pasta with Green Goddess Dressing
Smoked Wild Salmon with Kale and Fennel Salad
SNACK
Watermelon Slices
Avocado with Cumin
Miso Soup
Green Vegetable Juice
DINNER
Treat Meal
Sautéed Cod over Ratatouille
Cauliflower Rice Bowl
Turkey Meatballs with Herbed Salad
SNACK
1 cup Fresh Raspberries
2 Brazil Nuts Dipped in 2 teaspoons Tahini with Cinnamon
1 cup Watermelon Slices
1 cup Blackberries
WONDER WOMAN MEAL PLAN
DAY 1
DAY 2
DAY 3
BREAKFAST
Pineapple Green Smoothie
Green Detox Smoothie
Matcha Avocado Smoothie
LUNCH
Mediterranean Salmon Salad
Smoked Trout and Vegetable Plate with Hemp and Chia Pesto
Shrimp and Veggie Avocado Bowl
SNACK
Pink Grapefruit with Caramelized Coconut Sugar
Matcha Green Mylk
Fresh Papaya with Lime
DINNER
Pan-Seared Lemon Sole with Wild Arugula Salad
Halibut with Curried Vegetables and Potato
Seared Scallops over Sweet Pea Puree with Moroccan Carrot Salad
SNACK
24 Pistachios
Citrus-Mint Salad
8oz Kombucha
DAY 4
DAY 5
DAY 6
BREAKFAST
Golden Smoothie Bowl
Chia Seed Pudding with Golden Kiwifruit
Soft-Boiled Eggs with Yellow Tomatoes
LUNCH
Turkey Burger with Salsa
Turmeric Chicken with Quinoa and Israeli Salad
Tomato and Watermelon Gazpacho Topped with Crab
SNACK
Nori with Carrot Turmeric Hummus and Avocado
16 Raw Almonds
Cinnamon-Spiced Pumpkin Seeds
DINNER
Hemp-Crusted Mahi Mahi with Roasted Vegetables
Cajun Fish Tacos with Summer Slaw
Pan-Seared Steak with Cucumber Dill Salad
SNACK
Two Dried Figs with 4 Almonds
1 Coconut Macaroon
1 cup Pineapple Slices
DAY 7
DAY 8
DAY 9
DAY 10
BREAKFAST
Tomato and Zucchini Omelet
Blue Smoothie Bowl
Kiwi Smoothie
Chia Seed Pudding with Dried Apricots
LUNCH
Lemony Lentil Soup
Roasted Cauliflower and Squash Salad with Chicken
Cod and Summer Squash Pasta with Green Goddess Dressing
Smoked Wild Salmon with Spring Salad
SNACK
Fresh Raspberries
4 Black Sesame Seed Crackers
Miso Soup
Green Vegetable Juice
DINNER
Treat Meal
Sautéed Cod over Ratatouille
Lamb Meatballs with Herbed Salad
Cauliflower Rice Bowl
SNACK
Pink Grapefruit with Caramelized Coconut Sugar
2 Fig and Coconut Balls
1 cup Watermelon Slices
2 Brazil Nuts Dipped in 2 teaspoons Tahini with Cinnamon
FEMME FATALE’S MEAL PLAN
DAY 1
DAY 2
DAY 3
BREAKFAST
Papaya Coconut Smoothie
Ginger Mango Smoothie
Matcha Avocado Smoothie
LUNCH
Mediterranean Salmon Salad
Smoked Trout and Vegetable Plate with Hemp and Chia Pesto
Shrimp and Veggie Avocado Bowl
SNACK
2 Nectarines
Golden Mylk
Fresh Papaya with Lime
DINNER
Pan-Seared Lemon Sole with Wild Arugula Salad
Halibut with Curried Vegetables and Potato
Seared Scallops over Sweet Pea Puree with Moroccan Carrot Salad
SNACK
16 Raw Hazelnuts
Pink Grapefruit with Caramelized Coconut Sugar
8oz Kombucha
DAY 4
DAY 5
DAY 6
BREAKFAST
Golden Smoothie Bowl
Chia Seed Pudding with Fresh Peaches
Soft-Boiled Eggs with Grape Tomatoes
LUNCH
Turkey Burger with Salsa
Turmeric Chicken with Quinoa and Israeli Salad
Tomato and Watermelon Gazpacho Topped with Crab
SNACK
Nori with Carrot Turmeric Hummus and Avocado
Orange Bell Pepper Slices with 2 tablespoons Carrot Turmeric Hummus
Cinnamon-Spiced Pumpkin Seeds
DINNER
Hemp-Crusted Mahi Mahi with Roasted Vegetables
Cajun Fish Tacos with Summer Slaw
Pan-Seared Steak with Cucumber Dill Salad
SNACK
Two Fresh Figs with 4 Almonds
1 Coconut Macaroon
Peach Slices Dipped in 1 tablespoon Honey
DAY 7
DAY 8
DAY 9
DAY 10
BREAKFAST
Tomato and Zucchini Omelet
Blue Smoothie Bowl
Orange Creamsicle Smoothie
Chia Seed Pudding with Dried Apricots
LUNCH
Lemony Lentil Soup
Roasted Cauliflower and Squash Salad with Chicken
Cod and Summer Squash Pasta with Green Goddess Dressing
Smoked Salmon with Spring Salad
SNACK
Fresh Blueberries
4 Black Sesame Seed Crackers
Miso Soup
Matcha Green Mylk
DINNER
Treat Meal
Sautéed Cod over Ratatouille
Lamb Meatballs with Herbed Salad
Cauliflower Rice Bowl
SNACK
2 Clementines
2 Fig and Coconut Balls
1 cup Watermelon Slices
Chocolate Almond Milk
ETHEREAL’S MEAL PLAN
DAY 1
DAY 2
DAY 3
BREAKFAST
Spiced Banana Coconut Smoothie
Sweet Strawberry Oatmeal Smoothie
Matcha Avocado Smoothie
LUNCH
Mediterranean Salmon Salad
Smoked Trout and Vegetable Plate with Hemp and Chia Pesto
Shrimp and Veggie Avocado Bowl
SNACK
3 Sunflower Seed Crackers with Tahini
1 Superfood Bar
Cumin-Scented Chickpeas
DINNER
Pan-Seared Lemon Sole with Wild Arugula Salad
Halibut with Curried Vegetables and Potato
Seared Scallops over Sweet Pea Puree with Moroccan Carrot Salad
SNACK
24 Pistachios
1 cup Blackberries
8oz Kombucha
DAY 4
DAY 5
DAY 6
BREAKFAST
Golden Smoothie Bowl
Chia Seed Pudding with Apricots and Macadamia Nuts
Soft-Boiled Eggs with Grape Tomatoes with Gluten-Free Toast
LUNCH
Lemon Edamame and Avocado Rice Bowl
Seared Beef Skewers with Quinoa and Israeli Salad
Soba Noodles with Scallions and Snap Peas
SNACK
Cacao, Coconut, and Goji Berry Trail Mix
Cacao-Infused Golden Mylk
Cinnamon-Spiced Pumpkin Seeds
DINNER
Hemp-Crusted Mahi Mahi with Roasted Vegetables
Cajun Fish Tacos with Summer Slaw
Pan-Seared Steak with Cucumber Dill Salad
SNACK
Two Dates with 4 Almonds
1 Coconut Macaroon
4 Fresh Figs
DAY 7
DAY 8
DAY 9
DAY 10
BREAKFAST
Pan-Fried Eggs over Rice and Greens
Buckwheat Banana Pancakes
Vanilla and Pumpkin Seed Smoothie
Chia Seed Pudding with Dried Figs, Black Sesame Seeds, and Raw Honey
LUNCH
Beet Burger with Carrot Turmeric Hummus and BBQ ’Shrooms
Roasted Cauliflower and Squash Salad with Chicken
Cod with Summer Squash Pasta and a Green Goddess Dressing
Falafel over Greens and Purple Cabbage
SNACK
Chocol
ate Chia Seed Pudding with Cacao Nibs
4 Black Sesame Seed Crackers with ¼ Avocado
Beet and Carrot Juice
Matcha Green Mylk
DINNER
Treat Meal
Sautéed Cod over Ratatouille
Lamb Meatballs with Herbed Salad
Lemony Lentil Soup
SNACK
1 cup Blueberries
2 Fig and Coconut Balls
2 Cacao Matcha Truffles
2 Brazil Nuts Dipped in 2 teaspoons Tahini with Cinnamon
CHAPTER 14
Recipes
Below are recipes for all of the dishes suggested on the archetype’s meal plan. Unless otherwise specified, follow your archetype’s suggested serving sizes for protein, fat, and carbs. You can also swap out different types of foods depending on your taste preferences and availability (for example, you can choose organic, grass-fed lamb instead of beef, or wild-caught organic cod instead of halibut) or add other vegetables corresponding to your archetype’s chakra color for additional rebalancing. Just remember to always use organic, high-quality ingredients whenever possible.
BREAKFAST
As per the Food Fundamentals, your breakfast should be protein-based. Below are some of my favorite breakfast dishes, including smoothies, smoothie bowls, chia seed pudding, and eggs.
Morning Smoothie
Cherry Chocolate Smoothie
Strawberry Hemp Smoothie