[2017] Paleo Instant Pot Cookbook
Page 4
1 cup orange juice
1 bunch thyme, chopped
Directions:
Set your instant pot on Sauté mode, add ghee and oil, heat up, add turkey wings, salt and pepper, brown on all sides and transfer to a plate.
Add onion, walnuts, cranberries and thyme to the pot, stir and cook for 2 minutes.
Add orange juice, return turkey wings to pot, stir, cover and cook on High for 20 minutes.
Divide turkey wings between plates and keep warm.
Set instant pot on Simmer mode, cook cranberry mix for 5 minutes more, drizzle over turkey wings and serve.
Enjoy!
Nutrition: calories 232, fat 4, fiber 2, carbs 6, protein 15
Flavored Chicken And Veggies
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
3 garlic cloves, minced
2 tablespoons olive oil
3 bird’s eye chilies, chopped
1 inch piece ginger, grated
2 tablespoons green curry paste
A pinch of cumin, ground
¼ teaspoon coriander, ground
14 ounces coconut milk
6 cups squash, peeled and cubed
1 eggplant, cubed
8 chicken pieces
A pinch of sea salt and black pepper
1 tablespoon coconut aminos
4 cups spinach, chopped
½ cup cilantro, chopped
½ cup basil, chopped
Directions:
Set your instant pot on Sauté mode, add oil, heat it up, add garlic, ginger, chilies, cumin and coriander, stir and cook for 1 minute.
Add curry paste and coconut milk, stir and cook 4 minutes.
Add chicken, squash, eggplant, salt and pepper, stir, cover and cook at High for 20 minutes.
Add spinach, aminos, basil and cilantro, stir, divide among plates and serve.
Enjoy!
Nutrition: calories 152, fat 3, fiber 3, carbs 6, protein 8
Crazy Carrots Casserole
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
3 tablespoons olive oil
3 tablespoons flax meal
1 teaspoon lemon juice
1 and ¾ cup water
1 tablespoon parsley, chopped
1 pound carrots, cut into thin matchsticks
1 pound broccoli florets
A pinch of salt and black pepper
Directions:
In a bowl mix, parsley, flax meal and lemon juice, stir well and leave aside for now.
Put carrots, broccoli, salt, pepper and the water in your instant pot, cover and cook on High for 10 minutes.
Drain veggies, transfer them to plates, sprinkle flax meal mix all over and serve.
Enjoy!
Nutrition: calories 170, fat 2, fiber 2, carbs 7, protein 13
Rich Cabbage Salad
Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
2 cups red cabbage, shredded
½ cup water
A pinch of sea salt and black pepper
1 tablespoon olive oil
¼ cup white onion, chopped
2 teaspoons balsamic vinegar
½ teaspoon maple syrup
Directions:
Put shredded cabbage and the water in your instant pot, cover and cook on High for 5 minutes.
Drain cabbage, transfer it to a salad bowl, add salt, pepper, onion, oil, maple syrup and vinegar, toss to coat and serve right away.
Enjoy!
Nutrition: calories 110, fat 1, fiber 2, carbs 4, protein 1
Tomato Stew
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 tablespoon olive oil
2 garlic cloves, minced
1 pound green beans
A pinch of sea salt
14 ounces canned tomatoes, chopped
1 tablespoon basil, chopped
Directions:
Set the instant pot on Sauté mode, add oil, heat it up, add garlic, stir and cook for 2 minutes.
Add tomatoes, green beans and salt, cover pot and cook on High for 5 minutes.
Sprinkle basil, toss, divide among plates and serve.
Enjoy!
Nutrition: calories 60, fat 3, fiber 1, carbs 3, protein 6
Colored Tomato And Zucchini
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 3
Ingredients:
1 tablespoon olive oil
1 pound colored cherry tomatoes, halved
2 yellow onions, chopped
1 cup tomato puree
A pinch of salt and black pepper
2 garlic cloves, minced
6 zucchinis, roughly chopped
A drizzle of olive oil
1 bunch basil, chopped
Directions:
Set your instant pot on Sauté mode, add the oil, heat it up, add onions, stir and cook for 5 minutes.
Add zucchini, tomatoes, salt, pepper and tomato puree, stir, cover and cook on High for 5 minutes.
Add garlic and basil, drizzle some olive oil, toss to coat, divide among plates and serve.
Enjoy!
Nutrition: calories 70, fat 1, fiber 2, carbs 6, protein 7
Easy And Delicious Zucchini Pasta
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 5
Ingredients:
15 ounces zucchini noodles
1 yellow onion, chopped
2 garlic cloves, minced
12 mushrooms, sliced
1 shallot, chopped
A pinch of basil, dried
A pinch of oregano, dried
A pinch of salt and black pepper
1 tablespoon olive oil
1 cup veggie stock
2 cups water
5 ounces tomato paste
2 tablespoons coconut aminos
Directions:
Set your instant pot on Sauté mode, add oil, heat it up, add shallot, garlic, onion, a pinch of salt and pepper, stir and cook for 4 minutes.
Add mushrooms, basil and oregano, stir and cook 1 more minute.
Add veggie stock, water, tomato paste and aminos, stir, cover and cook on High for 5 minutes
Divide zucchini noodles on plates, add mushroom mix on top and serve.
Enjoy!
Nutritional value: calories 150, fat 1, fiber 1, carbs 4, protein 3
Easy And Delicious Salad
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
4 beets
1 cup water
2 tablespoons balsamic vinegar
A bunch of parsley, chopped
A pinch of salt and black pepper
1 tablespoon olive oil
1 garlic clove, minced
2 tablespoons capers, drained
Directions:
Put the water in your instant pot, add the steamer basket, place beets inside, cover and cook on High for 15 minutes.
Transfer beets to a cutting board, cool them down, peel and cube them.
In a bowl, mix parsley with garlic, salt, pepper, olive oil and capers and stir.
Add beets and vinegar, toss and serve.
Enjoy!
Nutrition: calories 50, fat 2, fiber 1, carbs 2, protein 1
Shrimp Delight
Preparation time: 5 minutes
Cooking time: 3 minutes
Servings: 4
Ingredients:
1 cup water
1 teaspoon olive oil
1 pound shrimp, peeled and deveined
1 bunch asparagus spears, trimmed
½ tablespoon Italian seasoning
Directions:
Put the water in your instant pot, add the steamer basket, add asparagus and shrimp inside, drizzle oil, sprinkle Italian seasoning, cover and cook on High for 3 minutes.
Divide everything between plates and serve.
Enjoy!
Nutrition: calories 142, fat 1, fiber 2, carbs 4, protein 6
Easy Asparagus And Prosciutto Dish
Preparation time: 5 minutes
Cooking time: 4 minutes
Servings: 4
Ingredients:
1 pound asparagus spears, trimmed
8 ounces prosciutto slices
2 cups water
A pinch of salt
Directions:
Wrap each asparagus spears in prosciutto slices.
Put 2 cups water in your instant pot, add the steamer basket, arrange wrapped asparagus inside, season with a pinch of salt, cover and cook at High for 4 minutes.
Divide wrapped asparagus on plates and serve.
Enjoy!
Nutrition: calories 65, fat 1, fiber 1, carbs 2, protein 2
Special Artichokes
Preparation time: 10 minutes
Cooking time: 18 minutes
Servings: 2
Ingredients:
2 artichokes, washed and trimmed
1 bay leaf
1 cup water
2 garlic cloves, minced
1 lemon, halved
For the sauce:
¼ cup coconut oil
¼ cup extra virgin olive oil
3 anchovy fillets
3 garlic cloves
Directions:
Put the water in your instant pot, add the steamer basket, place artichokes, lemon halves, 2 minced garlic cloves and bay leaf inside, cover and cook on High for 18 minutes.
In your food processor, mix coconut oil with anchovy, 3 garlic cloves and olive oil and pulse well.
Divide artichokes and lemon halves on plates, drizzle the anchovy mix you’ve just made and serve.
Enjoy!
Nutrition: calories 232, fat 1, fiber 3, carbs 6, protein 12
Shrimp Surprise
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 4
Ingredients:
1 pound shrimp, cooked, peeled and deveined
2 tablespoons olive oil
1 garlic clove, minced
¼ teaspoon oregano, dried
1 tablespoon parsley, chopped
1/3 cup water
10 ounces canned tomatoes, chopped
1/3 cup tomato paste
Directions:
Set your instant pot on Sauté mode, add oil, heat it up, add garlic, stir and brown for 2 minutes.
Add shrimp, tomato paste, tomatoes, water, oregano and parsley, stir, cover and cook at High for 3 minutes.
Divide among plates and serve with a side salad.
Enjoy!
Nutrition: calories 232, fat 3, fiber 0, carbs 0, protein 7
Simple Artichoke Dish
Preparation time: 30 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 big artichokes, washed and trimmed
2 cups water
A pinch of sea salt and black pepper
2 tablespoons lemon juice
¼ cup olive oil
2 teaspoons balsamic vinegar
1 teaspoon oregano, dried
2 garlic cloves, minced
Directions:
Put 2 cups water in your instant pot, add the steamer basket, add artichokes inside, cover and cook on High for 10 minutes.
In a bowl, mix lemon juice with vinegar, oil, salt, pepper, garlic and oregano and whisk very well.
Divide artichokes on plates, drizzle the vinegar dressing all over and leave aside for 30 minutes before serving.
Enjoy!
Nutrition: calories 132, fat 2, fiber 1, carbs 2, protein 5
Paleo Instant Pot Snacks And Appetizers Recipes
Special Party Spread
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
4 tablespoons sesame seeds paste
5 tablespoons olive oil
1 cup veggie stock
1 cauliflower head, florets separated
1 small eggplant, chopped
1 red bell pepper, chopped
4 tablespoons lemon juice
1 teaspoon garlic powder
Black pepper to the taste
½ teaspoon cumin, ground
Directions:
Set your instant pot on sauté mode, add oil, heat it up, add cauliflower, eggplant and bell pepper, stir and sauté for 4 minutes.
Add stock, cumin, garlic powder and black pepper, stir, cover and cook on High for 6 minutes.
Transfer veggies to a blender, leave them to cool down a bit, add lemon juice and sesame seeds paste and pulse really well.
Transfer to small bowls and serve with veggie matchsticks on the side.
Enjoy!
Nutrition: calories 90, fat 1, fiber 2, carbs 4, protein 3
Red Pepper Spread
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
4 cups water
6 big red bell peppers, deseeded
A pinch of salt
2 garlic cloves, roasted and minced
3 tablespoons olive oil
A pinch of cumin, ground
½ cup lemon juice
1 cup sesame seeds, toasted
Directions:
Put bell peppers in your instant pot, add the water, cover and cook on High for 15 minutes.
Drain, transfer them to your blender, add a pinch of salt, garlic, oil, cumin, lemon juice and sesame seeds and pulse really well.
Divide into bowls and serve as a party spread.
Enjoy!
Nutrition: calories 80, fat 1, fiber 2, carbs 2, protein 2
Onions Delight
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 6
Ingredients:
12 red onions, peeled, tops cut off and insides scooped out
2 cups veggie stock
4 cups water
5 sweet potatoes, chopped
1 tablespoon flaxseed mixed well with 2 tablespoons water
3 tablespoons thyme, chopped
A pinch of sea salt and black pepper
Directions:
Put sweet potatoes in your instant pot, add 2 water, cover, cook on High for 15 minutes, drain, transfer them to a bowl and mash well.
Add flaxseed, salt, pepper and thyme, stir and stuff each onion with this mix.
Add the rest of the water and the stock to your instant pot, add steamer basket as well and arrange stuffed onions inside.
Cover and cook on High for 10 minutes more.
Divide among a platter and serve as an appetizer.
Enjoy!
Nutrition: calories 110, fat 1, fiber 2, carbs 2, protein 4
Special And Delicious Snack
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
1 and ½ pounds Brussels sprouts, halved
1 tablespoon white pepper
3 tablespoons coconut aminos
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 garlic cloves, minced
Directions:
Set your instant pot on Sauté mode, add the oil, heat it up, add the garlic, stir and cook for 1 minute.
Add Brussels sprouts, coconut aminos, vinegar and the white pepper, toss to coat, cover and cook on High for 5 minutes.
Transfer sprouts to a bowl and serve as a snack.
Enjoy!
Nutritional value: calories
50, fat 0, fiber 3, carbs 3, protein 4
Carrot Snack
Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 6
Ingredients:
2 pounds carrots, halved and sliced
1 tablespoon maple syrup
1 tablespoon olive oil
1 cup water
Black pepper to the taste
¼ cup raisins
Directions:
Put the carrots, raisins and the water in your instant pot, cover and cook on Low for 5 minutes.
Drain carrots, transfer them to a bowl, add maple syrup, black pepper and oil, toss and serve as a snack.
Enjoy!
Nutritional value: calories 40, fat 1, fiber 2, carbs 3, protein 3