Cider Vinegar
Page 1
Cider Vinegar
The late Margaret Hills, SRN, trained at St Stephen’s Hospital, London. She developed osteoarthritis and rheumatoid arthritis as a young woman, but went on to finish her nurse’s training, marry, have eight children and pursue a long career as an industrial nurse. She developed her own method of natural treatment for arthritis and ran a clinic in Kenilworth. The clinic, now run by her daughter Christine Horner, attracts patients from far and wide. Treating Arthritis the Drug-Free Way, Treating Arthritis: More ways to a drug-free life, Treating Arthritis Diet Book and Treating Arthritis Exercise Book are also by Margaret Hills and are all published by Sheldon Press.
Overcoming Common Problems Series
Selected titles
101 Questions to Ask Your Doctor
Dr Tom Smith
Asperger Syndrome in Adults
Dr Ruth Searle
The Assertiveness Handbook
Mary Hartley
Assertiveness: Step by step
Dr Windy Dryden and Daniel Constantinou
Backache: What you need to know
Dr David Delvin
Birth Over 35
Sheila Kitzinger
Body Language: What you need to know
David Cohen
Breast Cancer: Your treatment choices
Dr Terry Priestman
Bulimia, Binge-eating and their Treatment
Professor J. Hubert Lacey, Dr Bryony Bamford and Amy Brown
The Cancer Survivor’s Handbook
Dr Terry Priestman
The Chronic Pain Diet Book
Neville Shone
Cider Vinegar
Margaret Hills
Coeliac Disease: What you need to know
Alex Gazzola
Coping Successfully with Chronic Illness: Your healing plan
Neville Shone
Coping Successfully with Pain
Neville Shone
Coping Successfully with Prostate Cancer
Dr Tom Smith
Coping Successfully with Shyness
Margaret Oakes, Professor Robert Bor and Dr Carina Eriksen
Coping Successfully with Ulcerative Colitis
Peter Cartwright
Coping Successfully with Varicose Veins
Christine Craggs-Hinton
Coping Successfully with Your Hiatus Hernia
Dr Tom Smith
Coping When Your Child Has Cerebral Palsy
Jill Eckersley
Coping with Anaemia
Dr Tom Smith
Coping with Asthma in Adults
Mark Greener
Coping with Birth Trauma and Postnatal Depression
Lucy Jolin
Coping with Bronchitis and Emphysema
Dr Tom Smith
Coping with Candida
Shirley Trickett
Coping with Chemotherapy
Dr Terry Priestman
Coping with Chronic Fatigue
Trudie Chalder
Coping with Coeliac Disease
Karen Brody
Coping with Diverticulitis
Peter Cartwright
Coping with Drug Problems in the Family
Lucy Jolin
Coping with Dyspraxia
Jill Eckersley
Coping with Early-onset Dementia
Jill Eckersley
Coping with Eating Disorders and Body Image
Christine Craggs-Hinton
Coping with Epilepsy
Dr Pamela Crawford and Fiona Marshall
Coping with Gout
Christine Craggs-Hinton
Coping with Guilt
Dr Windy Dryden
Coping with Headaches and Migraine
Alison Frith
Coping with Heartburn and Reflux
Dr Tom Smith
Coping with Life after Stroke
Dr Mareeni Raymond
Coping with Life’s Challenges: Moving on from adversity
Dr Windy Dryden
Coping with Liver Disease
Mark Greener
Coping with Manipulation: When others blame you for their feelings
Dr Windy Dryden
Coping with Obsessive Compulsive Disorder
Professor Kevin Gournay, Rachel Piper and Professor Paul Rogers
Coping with Phobias and Panic
Professor Kevin Gournay
Coping with PMS
Dr Farah Ahmed and Dr Emma Cordle
Coping with Polycystic Ovary Syndrome
Christine Craggs-Hinton
Coping with the Psychological Effects of Cancer
Professor Robert Bor, Dr Carina Eriksen and Ceilidh Stapelkamp
Coping with Radiotherapy
Dr Terry Priestman
Coping with Snoring and Sleep Apnoea
Jill Eckersley
Coping with Stomach Ulcers
Dr Tom Smith
Coping with Suicide
Maggie Helen
Coping with Type 2 Diabetes
Susan Elliot-Wright
Depressive Illness – the Curse of the Strong
Dr Tim Cantopher
The Diabetes Healing Diet
Mark Greener and Christine Craggs-Hinton
Dying for a Drink
Dr Tim Cantopher
Dynamic Breathing: How to manage your asthma
Dinah Bradley and Tania Clifton-Smith
The Empathy Trap: Understanding Antisocial Personalities
Dr Jane McGregor and Tim McGregor
Epilepsy: Complementary and alternative treatments
Dr Sallie Baxendale
The Fibromyalgia Healing Diet
Christine Craggs-Hinton
Fibromyalgia: Your Treatment Guide
Christine Craggs-Hinton
Free Yourself from Depression
Colin and Margaret Sutherland
A Guide to Anger Management
Mary Hartley
Hay Fever: How to beat it
Dr Paul Carson
The Heart Attack Survival Guide
Mark Greener
Helping Children Cope with Grief
Rosemary Wells
How to Beat Worry and Stress
Dr David Delvin
How to Come Out of Your Comfort Zone
Dr Windy Dryden
How to Develop Inner Strength
Dr Windy Dryden
How to Eat Well When You Have Cancer
Jane Freeman
How to Live with a Control Freak
Barbara Baker
How to Lower Your Blood Pressure: And keep it down
Christine Craggs-Hinton
How to Manage Chronic Fatigue
Christine Craggs-Hinton
The IBS Healing Plan
Theresa Cheung
Let’s Stay Together: A guide to lasting relationships
Jane Butterworth
Living with Angina
Dr Tom Smith
Living with Asperger Syndrome
Dr Joan Gomez
Living with Autism
Fiona Marshall
Living with Bipolar Disorder
Dr Neel Burton
Living with Complicated Grief
Professor Craig A. White
Living with Crohn’s Disease
Dr Joan Gomez
Living with Eczema
Jill Eckersley
Living with Fibromyalgia
Christine Craggs-Hinton
Living with Gluten Intolerance
Jane Feinmann
Living with IBS
Nuno Ferreira and David T. Gillanders
Living with Loss and Grief
Julia Tugendhat
Living with Osteoporosis
Dr Joan Gomez
Living with P
hysical Disability and Amputation
Dr Keren Fisher
Living with Rheumatoid Arthritis
Philippa Pigache
Living with Schizophrenia
Dr Neel Burton and Dr Phil Davison
Living with a Seriously Ill Child
Dr Jan Aldridge
Living with a Stoma
Professor Craig A. White
Living with Tinnitus and Hyperacusis
Dr Laurence McKenna, Dr David Baguley and Dr Don McFerran
Losing a Parent
Fiona Marshall
Making Sense of Trauma: How to tell your story
Dr Nigel C. Hunt and Dr Sue McHale
Menopause in Perspective
Philippa Pigache
Motor Neurone Disease: A family affair
Dr David Oliver
The Multiple Sclerosis Diet Book
Tessa Buckley
Natural Treatments for Arthritis
Christine Craggs-Hinton
Overcome Your Fear of Flying
Professor Robert Bor, Dr Carina Eriksen and Margaret Oakes
Overcoming Agoraphobia
Melissa Murphy
Overcoming Anorexia
Professor J. Hubert Lacey, Christine Craggs-Hinton and Kate Robinson
Overcoming Emotional Abuse
Susan Elliot-Wright
Overcoming Gambling: A guide for problem and compulsive gamblers
Philip Mawer
Overcoming Hurt
Dr Windy Dryden
Overcoming Jealousy
Dr Windy Dryden
Overcoming Loneliness
Alice Muir
Overcoming Panic and Related Anxiety Disorders
Margaret Hawkins
Overcoming Procrastination
Dr Windy Dryden
Overcoming Shyness and Social Anxiety
Dr Ruth Searle
The Pain Management Handbook: Your personal guide
Neville Shone
The Panic Workbook
Dr Carina Eriksen, Professor Robert Bor and Margaret Oakes
Physical Intelligence: How to take charge of your weight
Dr Tom Smith
Reducing Your Risk of Dementia
Dr Tom Smith
Self-discipline: How to get it and how to keep it
Dr Windy Dryden
The Self-Esteem Journal: Using a journal to build self-esteem
Alison Waines
Sinusitis: Steps to healing
Dr Paul Carson
Stammering: Advice for all ages
Renée Byrne and Louise Wright
Stress-related Illness
Dr Tim Cantopher
Ten Steps to Positive Living
Dr Windy Dryden
Therapy for Beginners: How to get the best out of counselling
Professor Robert Bor, Sheila Gill
and Anne Stokes
Think Your Way to Happiness
Dr Windy Dryden and Jack Gordon
Tranquillizers and Antidepressants: When to take them, how to stop
Professor Malcolm Lader
Transforming Eight Deadly Emotions into Healthy Ones
Dr Windy Dryden
The Traveller’s Good Health Guide
Dr Ted Lankester
Treating Arthritis Diet Book
Margaret Hills
Treating Arthritis: The drug-free way
Margaret Hills and Christine Horner
Treating Arthritis: More ways
to a drug-free life
Margaret Hills
Treating Arthritis: The supplements guide
Julia Davies
Understanding Obsessions and Compulsions
Dr Frank Tallis
Understanding Traumatic Stress
Dr Nigel Hunt and Dr Sue McHale
The User’s Guide to the Male Body
Jim Pollard
When Someone You Love Has Dementia
Susan Elliot-Wright
When Someone You Love Has Depression: A handbook for family and friends
Barbara Baker
Overcoming Common Problems
Cider Vinegar
MARGARET HILLS, SRN
First published in Great Britain in 1997 by Sheldon Press
An Hachette UK Company
Sheldon Press
Carmelite House
50 Victoria Embankment
London EC4Y 0DZ
www.sheldonpress.co.uk
Copyright © Margaret Hills 1997, 2014
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.
The views expressed in this book are the author’s own and do not in any way reflect the views of the publisher.
British Library Cataloguing-in-Publication Data
A catalogue record for this book is available from the British Library
ISBN 978–1–84709–314–1
Contents
Preface
Acknowledgements
Introduction
‘Ignore not the Apple’ by Margaret Issitt
1 Getting a proper diagnosis
2 Pure, natural cider vinegar
3 Cider vinegar in the home
4 Crude black molasses and honey
5 Case-notes from the clinic
Glossary of terms
Search terms
Preface
I am writing this book in response to the requests of so many of my patients in various parts of the world who are constantly seeking to understand what apple cider vinegar is all about.
Here at the Margaret Hills Clinic great results are being achieved through the use of apple cider vinegar, honey and crude black molasses. These products form the basis of a very effective old-fashioned remedy for ridding the body of the toxic acid which is a root-cause of both osteoarthritis and rheumatoid arthritis. In a previous book, written in 1985 (Treating Arthritis the Drug-Free Way), I explained the cause of these diseases. If you would like to learn more about the cause and treatment of your rheumatic condition, detailed information is available in that book, which has helped thousands over the years. Treating Arthritis: More ways to a drug-free life, which followed, gives a lot of information on treatments.
Although most people know of the many benefits of honey and crude black molasses, I have decided to include these products and their benefits in this book. It seems to me that many of my patients are taking these remedies and getting tremendous benefits from using them without actually knowing the reason. I do hope you will find the contents of this book to be of great interest and help.
Margaret Hills
The Margaret Hills Clinic, 1 Oaks Precinct, Caesar Road, Kenilworth, Warwickshire CV8 1DP,
Acknowledgements
My thanks go to my daughter Christine Horner, who has been most helpful in the preparation of this book and who has been involved in the clinic from its very beginning. She is fully qualified to carry on the work of the clinic for years to come.
Also, my special thanks to Margaret Issitt, who wrote the poem ‘Ignore not the Apple’ in praise of cider vinegar.
I would also like to express my appreciation of the help and support provided by my sons, Graham and Bill; also Caroline Peasley, Rachel Uzzell and Caron Roughton whose constant support and encouragement was most valuable.
Introduction
I was introduced to apple cider vinegar in 1960. For the previous 16 years, I had suffered the pain of rheumatoid arthritis. This had worsened gradually until osteoarthritis was diagnosed. I was reduced to a state of continuous pain – sometimes severe, sometimes not so severe – but always there.
It all began in June 1946. I had started to train as a nurse at St Stephen’s Hospital in Fulham Road, London, and I enjoyed every moment of it. The ward work was hard but interestin
g, and the social life was first-class – there was always somebody off duty to accompany me to the theatre or to the Hammersmith Palais – a favourite dance venue. Free tickets to various London shows were often available to the nurses. In short, we worked hard and we played hard. Life was good, and we enjoyed it.
It had been a particularly busy day on the ward, and as we went to our rooms in the nurses’ home we decided we would have a bath and go to the Hammersmith Palais. We had a most enjoyable evening, returning to the hospital ready for a good night’s sleep at 11 p.m.
I woke up at about 2 a.m. feeling stiff and in pain. Perhaps I was overtired – I hoped that the feeling would have passed by 7 a.m., when I should be getting up for duty. I had a very restless night. The night sister knocked on my door: ‘Time to get up, nurse’, she called. I could scarcely move. Every joint was stiff and painful, and I knew I had a high temperature. However, I dragged myself out of bed and on to the ward. The ward sister could see that I was not well. She took my temperature and said: ‘My God, girl, you’ve got rheumatic fever!’ She asked a porter to bring a wheelchair to take me to the nurses’ sick-bay, and that was the beginning of five long months in bed, on complete rest, not allowed to wash or feed myself, or even to write a letter to my parents.
The rheumatoid virus had attacked my heart. It was very badly enlarged, and my pain, soreness and stiffness are not easily understood by anybody who has not suffered the disease. In the sick-bay I got VIP treatment. Harley Street specialists came every other day to examine my heart. The attention I got from them and my nursing colleagues was second to none.
Having spent five months in bed, I was over the acute stage and was allowed three months convalescence. During my months in hospital, the only treatment I had received was aspirin when the pain became too much, and my sore throat was painted with iodine. Drugs for arthritis had not yet invaded the market – and what a blessing that was.
When my convalescence came to an end, I felt quite good and returned to the hospital to finish my training. That training was to prove invaluable in the clinic I run today, and also in the books I have written on arthritis.
It is important to tell the foregoing story because, without suffering the pain of arthritis at that time and for sixteen years afterwards, I would never have been introduced to the apple cider vinegar, honey and crude black molasses, which I have found to be such excellent natural remedies for the many and varied conditions which my patients present me with day after day. I give thanks for the day my next-door neighbour handed me a book written by Dr Jarvis, Arthritis and Cider Vinegar. I put his advice into practice and that, coupled with the excellent training I’d had as a nurse, was instrumental in ridding my body of the arthritic pain I had suffered for sixteen years.