by Jay Shetty
presence and mental picture, 201–2
sacred space, creating, 201
set, 199
for tomorrow, 131–32
Vladimiroff, Sister Christine, 31, 255–56
volunteering, 217–19
waking up early, 124–27
want-self, 148
Ward, Hannah, 31
WhatsApp, 212
When Things Fall Apart (Chödrön), 44
“Why You Think You’re Right Even When You’re Wrong” (Galef), 179
Wild, Jennifer, 31
Wilson, Rick, 234
Winfrey, Oprah, 248, 263
World Happiness Report, 70
Wrzesniewski, Amy, 105–6
Yamuna river, 262
yoga, 128, 258–59, 273
Yosemite National Park, 50
YouTube, 153, 170, 269
yukta-vairagya, 257
Zen, 136, 164–65, 178, 180, 266
zero forgiveness, 40
Zuckerberg, Mark, 99
Simon & Schuster, Inc.
1230 Avenue of the Americas
New York, NY 10020
Copyright © 2020 by Jay R. Shetty
www.SimonandSchuster.com
All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address Simon & Schuster Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.
First Simon & Schuster hardcover edition April 2020
SIMON & SCHUSTER and colophon are registered trademarks of Simon & Schuster, Inc.
For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or [email protected].
To contact Jay Shetty for speaking arrangements, please email [email protected].
Interior design by Ruth Lee-Mui
Jacket design by Jackie Seow
Jacket photograph by Steve Erle
Library of Congress Cataloging-in-Publication Data
Names: Shetty, Jay, author. Title: Think like a monk : train your mind for peace and purpose every day / Jay Shetty. Description: New York : Simon & Schuster, [2020] | Includes index. | Summary: “Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life”—Provided by publisher. Identifiers: LCCN 2020000011 (print) | LCCN 2020000012 (ebook) | ISBN 9781982134488 (hardcover) |ISBN 9781982149819 (paperback) | ISBN 9781982134501 (ebook) Subjects: LCSH: Self-realization. | Meaning (Psychology) | Conduct of life. | Hindu monastic and religious life. Classification: LCC BF637.S4 S526 2020 (print) | LCC BF637.S4 (ebook) | DDC 158.1—dc23 LC record available at https://lccn.loc.gov/2020000011 LC ebook record available at https://lccn.loc.gov/2020000012
ISBN 978-1-9821-3448-8
ISBN 978-1-9821-3450-1 (ebook)