BEYOND SHYNESS
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self-esteem and, 224
sources of, 121–22
supervisors, 120–22
fear of, 10–11
sweating, 15, 18, 23, 25, 140–41, 184
tasting, as sensory experience, 153
teacher/student relationship, 164
telephone conversations, 76, 79, 165
dating and, 169, 244
as follow-up, 195, 196–97
on job interviews, 217, 218–19
on party lines, 248–49
for psychotherapy, 253
television, 33, 265
temp (thermograph), 129
temper tantrums, 60–61, 68, 72–73, 109, 250
thought stopping, 138, 183
time, priorities for, 98–99, 141–44
touching, 153, 178–79
“tough love,” 64, 67–69, 73
trains, phobia of, 104, 105
transactional analysis, 119–22
Twelve-Step addiction programs, 50
understress, 224
verbal abuse, 60–61
Vetter, Robert, 45
video games, 260, 275
voice mail, 246
voice, tone of, 174, 218, 228
voluntary nervous system, 15
volunteer organizations, 236, 238
weight loss, 240
workplace:
assertiveness in, 230
communication skills in, 224, 225–29
competition in, 10
dating in, 205–7
follow-up in, 196–97
group chemistry in, 12, 229–32
hierarchy of, 230–32
interactive chemistry in, 226, 234
interactive skills for, 198, 224–25
job security in, 12
motivation in, 225
performance in, 39
role playing in, 164–65
“safe” jobs in, 11
social functions and, 232–35
stress and, 223–24
transactional analysis and, 120–22
*Third edition, revised (Washington, D.C.: American Psychiatric Association, 1987).