This Moment Is Your Life (and So Is This One)

Home > Other > This Moment Is Your Life (and So Is This One)
This Moment Is Your Life (and So Is This One) This Moment Is Your Life (and So Is This One)

by Mariam Gates

Genre: Other2

Published: 2018

View: 116

Read Online

Read This Moment Is Your Life (and So Is This One) Storyline:

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment—simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final...

Pages of This Moment Is Your Life (and So Is This One) :