The Courage To Be Disliked

by Fumitake Koga

  YOUTH: Hmm.

  PHILOSOPHER: Now we come to the important part. When you are able to truly feel that ‘people are my comrades’, your way of looking at the world will change utterly. No longer will you think of the world as a perilous place, or be plagued by needless doubts; the world will appear before you as a safe and pleasant place. And your interpersonal relationship problems will decrease dramatically.

  YOUTH: What a happy person you are! But you know, that’s all like a sunflower. It’s the reasoning of a sunflower that is bathed in full sunshine every day, and nurtured with ample watering. A gourd grown in the dim shade doesn’t do so well!

  PHILOSOPHER: You are returning to aetiology (the attributing of causes) again.

  YOUTH: Oh yes, I sure am!

  Raised by strict parents, the youth had been oppressed and compared to his elder brother ever since childhood. None of his opinions were ever heard, and he was subjected to the violent words that he was a poor excuse for a little brother. Unable to make friends even at school, he spent all his break time alone in the library, which became his sole place of refuge. This youth who had passed his early years in such a way was truly an inhabitant of aetiology. If he had not been raised by those parents; if that elder brother had never existed; and if he had not attended that school, he could have had a brighter life. The youth had been trying to participate in the discussion as cool-headedly as possible, but now his many years of pent-up feelings came bursting out.

  FROM POWER STRUGGLE TO REVENGE

  YOUTH: Okay, all this talk about teleology and such is pure sophistry, and trauma definitely does exist. And people cannot break free from the past. Surely you realise that? We cannot go back to the past in a time machine. As long as the past exists as the past, we live within contexts from the past. If one were to treat the past as something that does not exist, that would be the same as negating the entire life one has led. Are you suggesting I choose such an irresponsible life?

  PHILOSOPHER: It is true that one cannot use a time machine or turn back the hands of time. But what kind of meaning does one attribute to past events? This is the task that is given to ‘you now’.

  YOUTH: All right, so let’s talk about ‘now’. Last time, you said that people fabricate the emotion of anger, right? And that that is the standpoint of teleology. I still cannot accept that statement. For example, how would you explain instances of anger toward society, or anger toward government? Would you say that these, too, are emotions fabricated in order to push one’s opinions?

  PHILOSOPHER: Certainly, there are times when I feel indignation with regard to social problems. But I would say that rather than a sudden burst of emotion, it is indignation based on logic. There is a difference between personal anger (personal grudge) and indignation with regard to society’s contradictions and injustices (righteous indignation). Personal anger soon cools. Righteous indignation, on the other hand, lasts for a long time. Anger as an expression of a personal grudge is nothing but a tool for making others submit to you.

  YOUTH: You say that personal grudges and righteous indignation are different?

  PHILOSOPHER: They are completely different. Because righteous indignation goes beyond one’s own interests.

  YOUTH: Then, I’ll ask about personal grudges. Surely even you get angry sometimes—for instance, if someone hurls abuse at you for no particular reason—don’t you?

  PHILOSOPHER: No, I do not.

  YOUTH: Come on, be honest.

  PHILOSOPHER: If someone were to abuse me to my face, I would think about the person’s hidden goal. Even if you are not directly abusive, when you feel genuinely angry due to another person’s words or behaviour, please consider that the person is challenging you to a power struggle.

  YOUTH: A power struggle?

  PHILOSOPHER: For instance, a child will tease an adult with various pranks and misbehaviours. In many cases, this is something done with the goal of getting attention, and will cease just before the adult gets genuinely angry. However, if the child does not stop before the adult gets genuinely angry, then his goal is actually to get in a fight.

  YOUTH: Why would he want to get in a fight?

  PHILOSOPHER: He wants to win. He wants to prove his power by winning.

  YOUTH: I don’t really get that. Could you give me some concrete examples?

  PHILOSOPHER: Let’s say you and a friend have been discussing the current political situation. Before long, it turns into a heated argument, and neither of you is willing to accept any differences of opinion until finally it reaches the point where he starts engaging in personal attacks—that you’re stupid, and it’s because of people like you that this country doesn’t change; that sort of thing.

  YOUTH: But if someone said that to me, I wouldn’t be able to put up with it.

  PHILOSOPHER: In this case, what is the other person’s goal? Is it only that he wants to discuss politics? No, it isn’t. It’s that he finds you unbearable, and he wants to criticise and provoke you, and make you submit through a power struggle. If you get angry at this point, the moment he has been anticipating will arrive, and the relationship will suddenly turn into a power struggle. No matter what the provocation, you must not get taken in.

  YOUTH: No, there’s no need to run away from it. If someone wants to start a fight, it’s fine to accept it. Because it’s the other guy who’s at fault, anyway. You can bash his nose in, the stupid fool. With words, that is.

  PHILOSOPHER: Now, let’s say you take control of the quarrel. And then the other man, who was seeking to defeat you, withdraws in a sportsmanlike manner. The thing is, the power struggle doesn’t end there. Having lost the dispute, he rushes onto the next stage.

  YOUTH: The next stage?

  PHILOSOPHER: Yes. It’s the revenge stage. Though he has withdrawn for the time being, he will be scheming some revenge in another place and another form, and will reappear with an act of retaliation.

  YOUTH: Like what, for instance?

  PHILOSOPHER: The child oppressed by his parents will turn to delinquency. He’ll stop going to school. He’ll cut his wrists or engage in other acts of self-harm. In Freudian aetiology, this is regarded as simple cause and effect: the parents raised the child in this way, and that is why the child grew up to be like this. It’s just like pointing out that a plant wasn’t watered, so it withered. It’s an interpretation that is certainly easy to understand. But Adlerian teleology does not turn a blind eye to the goal that the child is hiding. That is to say, the goal of revenge on the parents. If he becomes a delinquent, stops going to school, cuts his wrists or things like that, the parents will be upset. They’ll panic and worry themselves sick over him. It is in the knowledge that this will happen that the child engages in problem behaviour. So that the current goal (revenge on the parents) can be realised, not because he is motivated by past causes (home environment).

  YOUTH: He engages in problem behaviour in order to upset his parents?

  PHILOSOPHER: That’s right. There are probably a lot of people who feel mystified by seeing a child who cuts his wrists, and think, Why would he do such a thing? But try to think how the people around the child—the parents, for instance—will feel as a result of the behaviour of wrist-cutting. If you do, the goal behind the behaviour should come into view of its own accord.

  YOUTH: The goal being revenge?

  PHILOSOPHER: Yes. And once the interpersonal relationship reaches the revenge stage, it is almost impossible for either party to find a solution. To prevent this from happening, when one is challenged to a power struggle, one must never allow oneself to be taken in.

  ADMITTING FAULT IS NOT DEFEAT

  YOUTH: All right, then what should you do when you’re subjected to personal attacks right to your face? Do you just grin and bear it?

  PHILOSOPHER: No, the idea that you are ‘bearing it’ is proof that you are still stuck in the power struggle. When you are challenged to a fight, and you sense that it is a power struggle, step down from the conflict as soon as p
ossible. Do not answer his action with a reaction. That is the only thing we can do.

  YOUTH: But is it really that easy to not respond to provocation? In the first place, how would you say I should control my anger?

  PHILOSOPHER: When you control your anger, you’re ‘bearing it’, right? Instead, let’s learn a way to settle things without using the emotion of anger. Because after all, anger is a tool. A means for achieving a goal.

  YOUTH: That’s a tough one.

  PHILOSOPHER: The first thing that I want you to understand here is the fact that anger is a form of communication, and that communication is nevertheless possible without using anger. We can convey our thoughts and intentions and be accepted without any need for anger. If you learn to understand this experientially, the anger emotion will stop appearing, all on its own.

  YOUTH: But what if they come at you with mistaken accusations, or make insulting comments? I shouldn’t get angry even then?

  PHILOSOPHER: You don’t seem to understand yet. It’s not that you mustn’t get angry, but that there is no need to rely on the tool of anger. Irascible people do not have short tempers—it is only that they do not know that there are effective communication tools other than anger. That is why people end up saying things like ‘I just snapped’ or ‘he flew into a rage’. We end up relying on anger to communicate.

  YOUTH: Effective communication tools other than anger …

  PHILOSOPHER: We have language. We can communicate through language. Believe in the power of language, and the language of logic.

  YOUTH: Certainly, if I did not believe in that, we wouldn’t be having this dialogue.

  PHILOSOPHER: One more thing about power struggles. In every instance, no matter how much you might think you are right, try not to criticise the other party on that basis. This is an interpersonal relationship trap that many people fall into.

  YOUTH: Why’s that?

  PHILOSOPHER: The moment one is convinced that ‘I am right’ in an interpersonal relationship, one has already stepped into a power struggle.

  YOUTH: Just because you think you’re right? No way, that’s just blowing things all out of proportion.

  PHILOSOPHER: I am right. That is to say, the other party is wrong. At that point, the focus of the discussion shifts from ‘the rightness of the assertions’ to ‘the state of the interpersonal relationship’. In other words, the conviction that ‘I am right’ leads to the assumption that ‘this person is wrong’, and finally it becomes a contest and you are thinking, I have to win. It’s a power struggle through and through.

  YOUTH: Hmm.

  PHILOSOPHER: In the first place, the rightness of one’s assertions has nothing to do with winning or losing. If you think you are right, regardless of what other people’s opinions might be, the matter should be closed then and there. However, many people will rush into a power struggle, and try to make others submit to them. And that is why they think of ‘admitting a mistake’ as ‘admitting defeat’.

  YOUTH: Yes, there definitely is that aspect.

  PHILOSOPHER: Because of one’s mindset of not wanting to lose, one is unable to admit one’s mistake, the result being that one ends up choosing the wrong path. Admitting mistakes, conveying words of apology, and stepping down from power struggles—none of these things is defeat. The pursuit of superiority is not something that is carried out through competition with other people.

  YOUTH: So, when you’re hung up on winning and losing, you lose the ability to make the right choices?

  PHILOSOPHER: Yes. It clouds your judgement, and all you can see is imminent victory or defeat. Then you turn down the wrong path. It’s only when we take away the lenses of competition and winning and losing that we can begin to correct and change ourselves.

  OVERCOMING THE TASKS THAT FACE YOU IN LIFE

  YOUTH: Okay, but there’s still a problem. It’s the statement ‘all problems are interpersonal relationship problems’. I can see that the feeling of inferiority is an interpersonal relationship worry, and that it has certain effects on us. And I accept as logical the idea that life is not a competition. I cannot see other people as comrades, and somewhere inside me I think of them as enemies. This is clearly the case. But the thing I find puzzling is, why does Adler place so much importance on interpersonal relationships? Why does he go so far as to say ‘all’ of them?

  PHILOSOPHER: The issue of interpersonal relationships is so important that no matter how broadly it is addressed, it never seems to suffice. Last time I told you, ‘What you are lacking is the courage to be happy.’ You remember that, right?

  YOUTH: I couldn’t forget it if I tried.

  PHILOSOPHER: So, why do you see other people as enemies, and why can’t you think of them as your comrades? It is because you have lost your courage and you are running away from your ‘life tasks’.

  YOUTH: My life tasks?

  PHILOSOPHER: Right. This is a crucial point. In Adlerian psychology, clear objectives are laid out for human behaviour and psychology.

  YOUTH: What sort of objectives?

  PHILOSOPHER: First, there are two objectives for behaviour: to be self-reliant and to live in harmony with society. Then, the objectives for the psychology that supports these behaviours are the consciousness that I have the ability and the consciousness that people are my comrades.

  YOUTH: Just a moment. I’m writing this down … There are the following two objectives for behaviour: to be self-reliant and to live in harmony with society. And there are the following two objectives for the psychology that supports these behaviours: the consciousness that I have the ability and the consciousness that people are my comrades … Okay, I can see that it is a crucial subject: to be self-reliant as an individual while living in harmony with people and society. It seems to tie in with everything we’ve been discussing.

  PHILOSOPHER: And these objectives can be achieved by facing what Adler calls ‘life tasks’.

  YOUTH: Then, what are life tasks?

  PHILOSOPHER: Let’s think of the word ‘life’ as tracing back to childhood. During childhood, we are protected by our parents and can live without needing to work. But eventually, the time comes when one has to be self-reliant. One cannot be dependent on one’s parents forever, and one has to be self-reliant mentally, of course, and self-reliant in a social sense as well, and one has to engage in some form of work—which is not limited to the narrow definition of working at a company. Furthermore, in the process of growing up, one begins to have all kinds of friend relationships. Of course, one may form a love relationship with someone that may even lead to marriage. If it does, one will start a marital relationship, and if one has children, a parent–child relationship will begin. Adler made three categories of the interpersonal relationships that arise out of these processes. He referred to them as ‘tasks of work’, ‘tasks of friendship’ and ‘tasks of love’, and all together as ‘life tasks’.

  YOUTH: Are these tasks the obligations one has as a member of society? In other words, things like labour and payment of taxes?

  PHILOSOPHER: No, please think of this solely in terms of interpersonal relationships. That is, the distance and depth in one’s interpersonal relationships. Adler sometimes used the expression ‘three social ties’ to emphasise the point.

  YOUTH: The distance and depth in one’s interpersonal relationships?

  PHILOSOPHER: The interpersonal relationships that a single individual has no choice but to confront when attempting to live as a social being—these are the life tasks. They are indeed tasks in the sense that one has no choice but to confront them.

  YOUTH: Would you be more specific?

  PHILOSOPHER: First, let’s look at the tasks of work. Regardless of the kind of work, there is no work that can be completed all by oneself. For instance, I am usually here in my study writing manuscripts for a book. Writing is completely autonomous work that I cannot have someone else do for me. But then there is the presence of the editor and many others, without whose assistance the work would
not be realised, from the people who handle book design and printing, to the distribution and bookstore staff. Work that can be completed without the cooperation of other people is in principle unfeasible.

  YOUTH: Broadly speaking, I suppose so.

  PHILOSOPHER: However, considered from the viewpoint of distance and depth, interpersonal relationships of work may be said to have the lowest hurdles. Interpersonal relationships of work have the easy-to-understand common objective of obtaining good results, so people can cooperate even if they don’t always get along, and to some extent they have no choice but to cooperate. And as long as a relationship is formed solely on the basis of work, it will go back to being a relationship with an outsider when working hours are over or one changes jobs.

  YOUTH: Yes, so true.

  PHILOSOPHER: And the ones who get tripped up in the interpersonal relationships at this stage are the people referred to as ‘NEETs’ [a young person not in education, employment or training] or ‘shut-ins’ [a person confined indoors].

  YOUTH: Huh? Wait a minute! Are you saying that they don’t try to work simply because they want to avoid the interpersonal relationships that are associated with work, not that they don’t want to work or that they’re refusing to do manual labour?

  PHILOSOPHER: Putting aside the question of whether or not they are conscious of it themselves, interpersonal relationships are at the core. For example, a man sends out résumés to find work and gets interviews, only to be rejected by one company after another. It hurts his pride. He starts to wonder what the purpose in working is if he has to go through such things. Or he makes a big mistake at work. The company is going to lose a huge sum of money because of him. Feeling utterly hopeless, as if he’s plunged into darkness, he can’t bear the thought of coming into work the following day. None of these are examples of the work itself becoming disagreeable. What is disagreeable is being criticised or rebuked by others through the work, getting labelled as having no ability or being incompetent or unsuited to the work, and hurting the dignity of one’s irreplaceable self. In other words, everything is an interpersonal relationship issue.