[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy
Page 17
¼ teaspoon salt
¼ teaspoon olive oil
Directions:
Combine the sunflower seed butter and coconut flour together.
Sprinkle the mixture with salt and stevia extract.
Add olive oil and mix it up.
When you get the homogeneous texture of the dough – it is done.
Separate the dough into 8 balls and flatten them gently.
Preheat the air fryer to 365 F.
Put the flattened balls in the air fryer rack.
Cook the cookies for 10 minutes.
When the cookies are cooked – let them cool well.
Enjoy!
Nutrition: calories 126, fat 9.2, fiber 2.3, carbs 8.6, protein 4.2
Keto Chocolate Spread
Prep time: 10 minutes
Cooking time: 3 minutes
Servings: 6
Ingredients:
1 oz. dark chocolate
3 oz. hazelnuts, crushed
4 tablespoon butter
¼ cup almond milk
½ teaspoon vanilla extract
1 teaspoon stevia
Directions:
Preheat the air fryer to 360 F.
Put the dark chocolate, crushed hazelnuts, butter, almond milk, vanilla extract, and stevia in the air fryer basket.
Mix it up and cook for 2 minutes.
Then mix the mixture with the help of the hand mixer.
Cook the mixture for 1 minute.
Then stir the mixture again and pour it into the glass vessel.
Put the mixture in the fridge and let it cool until it is solid.
Enjoy!
Nutrition: calories 206, fat 20.1, fiber 1.8, carbs 5.8, protein 2.8
Keto Vanilla Mousse
Prep time: 15 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
1 teaspoon vanilla extract
½ cup cream cheese
½ cup almond milk
¼ cup blackberries
2 teaspoon stevia extract
2 tablespoon butter
¼ teaspoon cinnamon
Directions:
Preheat the air fryer to 320 F.
Combine butter, vanilla extract, and almond milk and transfer the mixture in the air fryer.
Cook the mixture for 6 minutes or until the almond milk mixture will be homogenous.
Then stir it carefully and chill until the room temperature.
Smash the blackberries.
Whisk the cream cheese with the help of the hand whisker for 2 minutes.
Add the smashed blackberries and whisk for 1 minute more.
After this, add cinnamon and stevia extract.
Stir it gently.
Combine the almond-butter liquid and cream cheese mixture together.
Mix it up with the help of the hand mixer.
When the meal is homogenous – pour it into the glass vessel.
Place it in the fridge and cool.
Enjoy!
Nutrition: calories 228, fat 23.1, fiber 1.2, carbs 3.5, protein 3.1
Avocado Brownies
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
1 avocado, pitted
2 teaspoon Erythritol
¼ teaspoon vanilla extract
1 oz. dark chocolate
3 tablespoon almond flour
½ teaspoon stevia powder
1 egg
1 teaspoon coconut oil
¼ teaspoon baking powder
¼ teaspoon salt
Directions:
Peel the avocado and chop it roughly.
Put the chopped avocado in the blender.
Melt the dark chocolate and add it to the blender too.
After this, add vanilla extract and blend the mixture until it is smooth.
Then add almond flour, stevia powder, coconut oil, baking powder, salt, and Erythritol.
Beat the egg in the mixture and blend it until smooth.
Preheat the air fryer to 355 F.
Pour the avocado brownie mixture in the air fryer tray and flatten it with the help of the spatula.
Cook the brownie dough for 20 minutes.
When the meal is cooked – cut it into 6 brownie bars and chill.
Enjoy!
Nutrition: calories 131, fat 11.2, fiber 2.8, carbs 8.3, protein 2.7
Chocolate Chips Cookies
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 5
Ingredients:
1 cup almond flour
3 tablespoon macadamia nuts, crushed
1 egg
3 tablespoon butter, unsalted
2 tablespoon dark chocolate chips
¼ teaspoon salt
¼ teaspoon baking powder
½ teaspoon vanilla extract
1 teaspoon stevia extract
Directions:
Beat the egg in the mixing bowl and whisk it with the help of the hand whisker.
Add butter and almond flour.
After this, add salt, baking powder, vanilla extract, and stevia extract.
Sprinkle the mixture with the crushed macadamia nuts and dark chocolate chips.
Knead the smooth dough.
Then make 5 balls from the chocolate chips dough and flatten them little.
Preheat the air fryer to 360 F.
Put the cookies in the air fryer and cook them for 15 minutes.
After this, let the cooked cookies chill little.
Serve them!
Nutrition: calories 157, fat 15.2, fiber 1, carbs 4.2, protein 3
Cheesecake Mousse
Prep time: 20 minutes
Cooking time: 4 minutes
Servings: 6
Ingredients:
¼ cup heavy cream
1 egg
½ cup cream cheese
1/3 cup Erythritol
¼ teaspoon lime zest
2 scoop stevia
Directions:
Beat the egg in the mixer bowl and whisk it.
Add the heavy cream and keep whisking it until the mixture is fluffy.
Then add cream cheese, lime zest, stevia, and Erythritol.
Whisk it well.
Preheat the air fryer to 310 F.
Pour the cheesecake mixture into the air fryer tray and cook it for 14 minutes.
Stir it every 4 minutes.
When the mousse is cooked – whisk it carefully with the help of the hand whisker.
Chill the meal and enjoy!
Nutrition: calories 95, fat 9.3, fiber 0, carbs 14.1, protein 2.5
Sweet Bacon Cookies
Prep time: 10 minutes
Cooking time: 7 minutes
Servings: 6
Ingredients:
4 slices bacon, cooked, chopped
5 tablespoon peanut butter
¼ teaspoon baking soda
3 tablespoon swerve
½ teaspoon vanilla extract
¼ teaspoon ground ginger
Directions:
Take the big bowl and combine the baking soda, peanut butter, swerve, vanilla extract, and ground ginger together.
Add chopped bacon and mix the dough up with the help of the spatula.
When the dough is homogenous – make the log from it and cut it into 6 part.
Roll the balls from the dough and flatten them gently.
Preheat the air fryer to 350 F.
Place the cookies in the air fryer and cook for 7 minutes.
When the cookies are cooked – let them chill well.
Enjoy!
Nutrition: calories 109, fat 8.8, fiber 0.8, carbs 3.8, protein 5.2
Sunflower Seeds Pie
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
½ cup sunflower seeds
1 cup almond flour
¼ cup heavy cream
2 eggs
1 teaspoon butter
½ teaspoon vanilla extract
½ teaspoon ground ginger
3 scoop stevia
½ teaspoon baking powder
Directions:
Beat the eggs in the big bowl and whisk them.
Add heavy cream, butter, almond flour, vanilla extract, ground ginger, stevia, and baking powder.
Mix the dough mixture gently with the help of the hand mixer.
Then add the sunflower seeds and stir the dough with the help of the spatula.
Leave the pie dough for 10 minutes to rest.
Preheat the air fryer to 360 F.
Transfer the dough to the air fryer dish and place it in the preheated air fryer.
Cook the pie for 20 minutes.
Then let the pie chill well.
After this, discard it from the air fryer dish and cut into servings.
Enjoy!
Nutrition: calories 180, fat 14.8, fiber 2.4, carbs 5.4, protein 6.8
Almond Sponge Cake
Prep time: 15 minutes
Cooking time: 18 minutes
Servings: 6
Ingredients:
5 eggs
1 cup almond flour
¼ teaspoon salt
3 scoop stevia
Directions:
Separate the egg whites and egg yolks and place them in the separate bowls.
Then whisk the egg yolk for 3 minutes.
Add the stevia and whisk it for 1 minute more.
After this, whisk the egg whites until you get the strong peaks.
Combine the whisked egg yolks with the almond flour and salt.
Stir the mixture very slowly with the help of the spatula.
After this, start to add the egg white peaks in the egg yolk mixture gradually.
Stir it carefully until you get the fluffy yellow dough.
Preheat the air fryer to 280 F.
Pour the sponge cake dough in the air fryer tray and cook it for 18 minutes.
Check if the sponge cake is cooked with the help of the toothpick.
Chill the sponge cake carefully and discard it from the tray.
Serve the sponge cake with the small amount of the blueberries.
Enjoy!
Nutrition: calories 164, fat 12.5, fiber 2, carbs 4.3, protein 8.6
Blackberry Pie
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
1 cup almond flour
2 tablespoon butter, unsalted
1 tablespoon baking powder
1 large egg
½ cup blackberries
1 scoop stevia extract
Directions:
Preheat the air fryer to 350 F.
Beat the egg in the bowl and whisk it.
Then add baking powder, stevia extract, and butter.
Mix it up.
Leave the 1 teaspoon almond flour.
Put all the remaining almond flour in the egg mixture.
Knead the smooth and non-sticky dough.
Cover the air fryer tray with the parchment.
Then put the dough in the air fryer dish and flatten it in the shape of the piecrust.
Place the blackberries over the piecrust.
Then sprinkle the pie with the 1 teaspoon of almond flour.
Cook the pie for 20 minutes.
When the surface of the pie is golden brown – it is cooked.
Chill it well and slice into the serving.
Enjoy!
Nutrition: calories 60, fat 3.5, fiber 0.9, carbs 2.5, protein 1.7
Coconut Pie
Prep time: 25 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 cup almond flour
3 tablespoon butter
¼ teaspoon salt
1 scoop stevia
1 tablespoon ice water
3 eggs
½ cup heavy cream
1 teaspoon butter
2 tablespoon coconut flakes
1 teaspoon vanilla extract
Directions:
Preheat the air fryer to 360 F.
Combine the almond flour and 3 tablespoons of the butter in the bowl.
Add salt and stevia.
Blend it well.
When the mixture starts to be smooth – add ice water and blend it for 2 minutes more.
Cover the air fryer crust with the parchment and place the dough there.
Roll it with the help of the fingertips.
Place the piecrust in the air fryer and cook for 7 minutes.
Meanwhile, beat the eggs in the bowl and whisk them.
Add the 1 teaspoon of butter and heavy cream and whisk it well for 3 minutes.
Add coconut flakes and vanilla extract. Whisk it for 1 minute more.
When the pie crust is cooked – remove it from the air fryer and chill it.
Pour the whisked heavy cream mixture in the air fryer and cook it for 3 minutes at 365 F.
Then whisk it carefully.
Then pour the cooked heavy cream mixture over the piecrust.
Chill it until the filling of the pie is a little bit solid.
Serve it!
Nutrition: calories 190, fat 17.3, fiber 1.6, carbs 3.6, protein 5.3
Avocado Muffins
Prep time: 18 minutes
Cooking time: 12 minutes
Servings: 7
Ingredients:
1 oz. dark chocolate, melted
1 cup almond flour
½ cup avocado, pitted
½ teaspoon baking soda
4 tablespoon butter
1 teaspoon apple cider vinegar
3 scoop stevia powder
1 egg
Directions:
Put the almond flour in the bowl.
Add baking soda and apple cider vinegar.
After this, add melted chocolate and stevia powder.
Crack the egg into the separate bowl and whisk it.
Add whisked egg in the almond flour mixture.
Add butter.
Then peel the avocado and mash it.
Add the mashed avocado in the almond flour mixture.
Use the hand mixer to make the almond flour mixture smooth and homogenous.
Preheat the air fryer to 355 F.
Pour the almond flour mixture in the muffin forms. Fill ½ part of every muffin mold.
Put the muffins in the air fryer and cook them for 9 minutes.
Then reduce the temperature to 340 F and cook the muffins for 3 minutes more.
Chill the cooked muffins and serve them!
Enjoy!
Nutrition: calories 133, fat 12.4, fiber 1.3, carbs 4.2, protein 2.2
Cream Cheese Muffins
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 8
Ingredients:
1 eggs
1 cup cream cheese
1 cup almond flour
¼ teaspoon salt
1 teaspoon baking soda
1 teaspoon apple cider vinegar
2 teaspoon swerve
2 tablespoon coconut flakes
Directions:
Beat the egg in the bowl and add cream cheese.
Whisk the mixture well.
Sprinkle the cream cheese mixture with the almond flour, salt, baking soda, and apple cider vinegar.
Add swerve and coconut flakes.
Use the hand mixer to make the sour cream-like dough.
Preheat the air fryer to 360 F.
Fill the ½ part of every muffin mold with the muffin dough and put the muffins in the air fryer.
Cook the muffins for 10 minutes.
When the muffins are cooked – let them chill well.
Then serve.
Taste it!
Nutrition: calories 135, fat 12.8, fiber 0.5, carbs 2.3, protein 3.7
&nb
sp; Cream Pie with Lemon
Prep time: 20 minutes
Cooking time: 21 minutes
Servings: 8
Ingredients:
1 lemon
1 cup heavy cream
2 eggs
3 tablespoon butter
1 teaspoon baking soda
3 tablespoon coconut flour
1 ½ cup almond flour
2 teaspoon swerve
1 scoop stevia
¼ teaspoon salt
Directions:
Wash the lemon and slice it into the thin rings.
Beat the eggs in the blender.
Add heavy cream, butter, and baking soda.
Blend it well on the maximum speed for 2 minutes.
After this, add coconut flour, almond flour, swerve, and salt.
Blend the mixture for 3 minutes more.
The blended dough should be smooth but non-sticky.
Preheat the air fryer to 300 F.
Place the parchment in the air fryer dish.
Roll the dough with the help of the rolling pin and transfer it to the air fryer dish.
Then place the sliced lemon over the piecrust.
Sprinkle the pie with the stevia.
Cook the pie for 21 minutes.
When the pie is cooked – chill it until the room temperature.
Cut it into the servings.
Taste it!
Nutrition: calories 247, fat 21.3, fiber 3.7, carbs 8.4, protein 6.7