[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy
Page 18
Raspberry Cobbler
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
1 cup raspberries
1 cup almond flour
1 tablespoon butter, melted
1 egg
½ teaspoon vanilla extract
2 teaspoon stevia powder
Directions:
Preheat the air fryer to 360 F.
Slice and put the raspberries in the air fryer dish.
Sprinkle the berries with 1 teaspoon of stevia powder.
Combine the almond flour, butter, and vanilla extract in the bowl.
Beat the egg in the almond flour and stir it carefully until homogenous.
Then place the homogenous almond mixture over the sliced raspberries.
Sprinkle the dough with the 1 teaspoon of the stevia powder.
Put the cobbler in the air fryer dish. Cover the cobbler with the foil and make the X cut in the center of the foil.
Then cook it for 10 minutes.
If it is raw – cook it for 2-3 minutes more till it gets the doneness level.
Cut the cobbler and serve.
Enjoy!
Nutrition: calories 151, fat 11.7, fiber 3.4, carbs 6.8, protein 5.2
Vanilla-Cinnamon Cookies
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 14
Ingredients:
1 egg
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
2 teaspoon swerve
1 scoop stevia powder
1 teaspoon baking soda
1 teaspoon apple cider vinegar
2 tablespoon coconut flour
1 cup almond flour
2 tablespoon heavy cream
¼ teaspoon salt
3 tablespoon butter
Directions:
Crack the egg in the blender and blend it until smooth.
Then add ground cinnamon, vanilla extract, swerve, stevia powder, baking soda, and apple cider vinegar.
Blend the mixture for 30 seconds.
Then add coconut flour, almond flour, heavy cream, salt, and butter.
Blend the mixture for 2 minutes.
You will get the soft and elastic dough.
Roll the dough and make the cookies from it with the help of the cutter.
Preheat the air fryer to 355 F.
Cover the air fryer dish with the parchment and put the cookies there.
Cook the cookies for 10 minutes.
Then let the cookies cool well.
Enjoy!
Nutrition: calories 89, fat 7.5, fiber 1.6, carbs 3.2, protein 2.3
Pumpkin Bars
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 8
Ingredients:
6 tablespoon butter
6 tablespoon Erythritol
1 egg
10 drops liquid stevia
½ teaspoon ground ginger
1 cup pumpkin puree
2 tablespoon almond flour
2 tablespoon walnuts, crushed
Directions:
Melt the butter and combine it with the liquid stevia, Erythritol, ground ginger, almond flour, and crushed walnuts.
Stir the mixture gently with the help of the spatula.
Then beat the egg in the separate bowl and whisk it.
Add the whisked egg in the almond flour mixture.
Add pumpkin puree and mix it up.
Roll the pumpkin dough with the help of the rolling pin and cut it into the bars.
Preheat the air fryer to 365 F.
Put the pumpkin bars in the air fryer and cook them for 10 minutes.
The cooked pumpkin bars should be very soft.
Chill the pumpkin bars.
Enjoy!
Nutrition: calories 118, fat 11.3, fiber 1.2, carbs 14.4, protein 2
Flax Seed Muffins
Prep time: 15 minutes
Cooking time: 13 minutes
Servings: 8
Ingredients:
1 egg
½ cup butter
1 cup almond flour
1 teaspoon baking soda
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
3 tablespoon flax seeds
15 drops liquid stevia
1 teaspoon vanilla extract
Directions:
Beat the egg in the blender and blend it.
Add butter and almond flour.
Sprinkle the mixture with the baking soda and apple cider vinegar.
Blend the mixture for 2 minutes.
Add vanilla extract, flax seeds, liquid stevia, and vanilla extract.
Blend the muffin mixture for 3 minutes on the medium speed.
Preheat the air fryer to 350 F.
Put the muffin dough into the muffin molds.
Then place the muffin molds in the air fryer.
Cook the muffins for 13 minutes.
When the muffins are cooked – chill them.
Enjoy!
Nutrition: calories 209, fat 19.5, fiber 2.2, carbs 3.9, protein 4.4
Avocado Pudding with Almond Flakes
Prep time: 20 minutes
Cooking time: 4 minutes
Servings: 6
Ingredients:
½ cup almond milk
2 avocado, pitted
1 teaspoon vanilla extract
7 drops liquid stevia
1 egg
3 tablespoon almond flakes
2 tablespoon butter
¼ teaspoon ground cinnamon
Directions:
Peel the avocado and chop it.
Put the chopped avocado in the blender and blend it until you get a soft texture.
Then beat the egg in the bowl and pour the almond milk.
Add vanilla extract, liquid stevia, butter, and ground cinnamon.
Mix it up with the help of the hand mixer.
After this, preheat the air fryer to 250 F.
Pour the almond milk mixture and cook it for 4 minutes. Stir the liquid every minute.
After this, chill the almond milk liquid well.
Pour the almond milk liquid into the blender with the smooth avocado.
Blend it for 1 minute on the medium speed.
Then pour the pudding into the glass vessels.
Sprinkle the pudding with the almond flakes and keep in the fridge.
Enjoy!
Nutrition: calories 247, fat 23.9, fiber 5.4, carbs 7.7, protein 3.3
Keto-Friendly Caramel
Prep time: 8 minutes
Cooking time: 6 minutes
Servings: 5
Ingredients:
½ cup butter, unsalted
¼ teaspoon salt
½ cup heavy cream
1 teaspoon Erythritol
Directions:
Preheat the air fryer to 350 F.
Then toss the butter in the air fryer dish and melt it for 2 minutes.
Then add salt and heavy cream.
Stir the heavy cream with the help of the spatula until it is combined.
Cook it for 3 minutes at the same temperature. Stir it every 1 minute.
After this, add Erythritol and stir it well.
Cook the caramel for 1 minute more.
Then pour the cooked caramel in the glass vessel.
Stir it frequently until the caramel is chill fully.
Enjoy!
Nutrition: calories 204, fat 22.9, fiber 0, carbs 1.3, protein 0.4
Low Carb Chocolate Soufflé
Prep time: 15 minutes
Cooking time: 12 minutes
Servings: 6
Ingredients:
2 oz. dark chocolate, melted
5 tablespoon butter, unsalted
3 eggs, beaten
4 tablespoon Erythritol
¼ tablespoon vanilla extract
2 tablespoon
almond flour
2 tablespoon heavy cream
Directions:
Separate the beaten eggs into the egg yolk and egg whites.
Then melt the butter and combine it with the melted chocolate. Stir it.
Whisk the egg yolk and combine it with Erythritol.
Add the egg yolk mixture in the melted butter mixture.
Add almond flour, vanilla extract, and heavy cream.
Whisk it well.
Then whisk the egg whites until you get the strong peaks.
Add the egg whites to the chocolate mixture gradually.
Stir it until homogenous.
Pour the chocolate mixture into 6 ramekins.
Preheat the air fryer to 330 F and put the ramekins there.
Cook the soufflé for 12 minutes.
Chill the cooked soufflé for 2 minutes.
Taste it!
Nutrition: calories 200, fat 17.6, fiber 0.6, carbs 16.5, protein 4.2
Butter Pie
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
1 teaspoon baking soda
1 tablespoon apple cider vinegar
1 cup almond flour
½ cup butter
1 egg
2 tablespoon Erythritol
1 teaspoon vanilla extract
Directions:
Melt the butter lightly.
Combine the almond flour and baking soda.
Add vanilla extract and Erythritol.
Beat the egg in the bowl and whisk.
Add the whisked egg in the almond flour.
Then add the melted butter and apple cider vinegar.
Knead the soft dough.
Preheat the air fryer to 340 F.
Cover the air fryer tray.
Roll the dough with the help of the rolling pin in the size of the air fryer dish.
Put the rolled dough in the air fryer and cook it for 20 minutes.
When the pie is cooked – chill it and discard from the air fryer dish.
Cut it into the servings.
Serve the pie with the keto jam.
Enjoy!
Nutrition: calories 196, fat 18.7, fiber 1.5, carbs 6.9, protein 3.8
Keto Cream Cheese Soufflé
Prep time: 15 minutes
Cooking time: 16 minutes
Servings: 7
Ingredients:
5 eggs
1 cup cream cheese
4 tablespoon heavy cream
6 tablespoon almond flour
4 tablespoon Erythritol
1 teaspoon coconut flakes
Directions:
Separate the eggs into the egg yolks and egg whites.
Mix the egg yolks with Erythritol carefully.
Add the cream cheese and almond flour.
Mix the mass with the help of the hand mixer for 2 minutes at the maximum speed.
Then add heavy cream and mix it up for 1 minute more.
Whisk the egg whites until the strong peaks.
Add the egg whites to the egg mixture slowly and stir it all the time.
Combine the mixture with the coconut flakes.
Preheat the air fryer to 330 F.
Then pour the cream cheese mixture into 7 ramekins.
Place the ramekins in the air fryer and cook for 16 minutes.
When the soufflé is cooked – let it chill at the room temperature.
Enjoy!
Nutrition: calories 227, fat 20.8, fiber 0.7, carbs 11.3, protein 7.9
Keto Donuts
Prep time: 15 minutes
Cooking time: 4 minutes
Servings: 8
Ingredients:
2 eggs
½ cup almond flour
¼ teaspoon salt
¼ teaspoon baking powder
½ teaspoon vanilla extract
¼ teaspoon ground ginger
1 tablespoon butter
2 tablespoon Erythritol
4 teaspoon heavy cream
Directions:
Crack the eggs in the blender and blend them.
Add salt, baking powder, vanilla extract, and ground ginger.
Blend it well.
Then transfer the blended egg mixture into the mixing bowl.
Add the almond flour, butter, Erythritol, and heavy cream.
Knead the homogenous dough. If it is sticky – add more almond flour.
Then roll the dough with the help of the rolling pin.
Use the cutter to make the donuts.
Preheat the air fryer to 350 F.
Put the donuts in the air fryer basket.
Cook the donuts for 4 minutes.
When the donuts are cooked – transfer them to the serving plate.
Enjoy!
Nutrition: calories 80, fat 6.8, fiber 0.8, carbs 5.6, protein 3
Keto Sweet Mini Rolls
Prep time: 20 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
1 tablespoon ground cinnamon
3 tablespoon Erythritol
1 teaspoon baking powder
1 teaspoon fresh lemon juice
1 teaspoon lemon zest
1 cup almond flour
1 tablespoon coconut flakes
1 egg
1 pinch salt
1/3 cup heavy cream
Directions:
Combine the ground cinnamon and Erythritol.
Then combine the baking powder, fresh lemon juice, lemon zest, and almond flour in the bowl.
Add coconut flakes, salt, and heavy cream.
Beat the egg in the separate bowl and whisk it.
Then add the whisked egg in the almond flour mixture.
Mix it up to make the homogenous dough.
Roll the dough with the help of the rolling pin.
Then sprinkle the surface of the dough with the ground cinnamon mixture.
Roll it.
Cut the roll into 6 parts.
Preheat the air fryer to 350 F.
Place the rolls in the air fryer and cook them for 15 minutes.
When the rolls are cooked – check if they are cooked with the help of the toothpick.
Chill the rolls.
Enjoy!
Nutrition: calories 152, fat 12.4, fiber 2.7, carbs 13.3, protein 5.2
Vanilla Roll
Prep time: 25 minutes
Cooking time: 20 minutes
Servings: 10
Ingredients:
5 eggs
½ cup Erythritol
1 cup almond flour
1 tablespoon vanilla extract
1 pinch salt
1 cup heavy cream
2 scoop liquid stevia
Directions:
Beat the eggs and separate the egg yolks and egg whites.
Then whisk the egg yolk with Erythritol.
After this, combine the egg yolk mixture with the salt and almond flour.
Stir it.
Whisk the egg whites until the strong peaks.
Add the egg whites to the egg yolk mixture.
Add the vanilla extract/
Stir it carefully.
Preheat the air fryer to 290 F.
Pour the dough in the air fryer dish and flatten it with the help of the spatula.
Cook the meal for 20 minutes.
After this, place the cooked pie in the wet towel.
Whisk the heavy cream with the liquid stevia.
When the heavy cream is thick – it is cooked.
Spread the cooked dough with the whisked cream.
Then roll it using the wet towel.
Let the cooked roll rest for 10 minutes.
Cut it into the servings.
Enjoy!
Nutrition: calories 140, fat 12, fiber 1.2, carbs 14.9, protein 5.4
Hazelnut Balls
Prep time: 18 minutes
Cooking time: 8 minutes
Servings: 8
&nbs
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2 tablespoon peanut butter
3 tablespoon Erythritol
½ teaspoon vanilla extract
1 cup almond flour
4 tablespoon hazelnuts, crushed
½ teaspoon baking soda
1 teaspoon apple cider vinegar
Directions:
Take the big mixing bowl and put the peanut butter there.
Add Erythritol and stir it well.
After this, add vanilla extract, almond flour, baking soda, and crushed hazelnuts.
Knead the soft dough.
Separate the dough into 8 pieces.
Then roll the balls from the dough with the help of the fingertips.
Preheat the air fryer to 360 F.
Put the hazelnut balls in the air fryer and cook them for 8 minutes.
When the balls are cooked – chill them well.
Enjoy!
Nutrition: calories 123, fat 10.1, fiber 2, carbs 9.9, protein 4.4
Pumpkin Air Cookies
Prep time: 15 minutes
Cooking time: 8 minutes
Servings: 8
Ingredients:
½ cup pumpkin puree
¼ cup almond flour
1 tablespoon coconut flakes
½ teaspoon baking soda
3 tablespoon Erythritol
1 pinch salt
1 teaspoon ground cinnamon