More Language of Letting Go: 366 New Daily Meditations

by Melody Beattie

  We shall be empowered to accomplish, peacefully, what we need to get where we want to be tomorrow.

  Panic will stop this process. Trust and guided action will further it. Breathe deeply. Get peaceful. Trust. Act as guided, today.

  We can get back on track by treading water until we regain our composure. Once we feel peaceful, we can begin swimming again, with confidence. Keep the focus simple, on one stroke, one movement at a time. If we can make one movement, we have progressed. If we get tired, we can float but only if we are relaxed. Before we know it, we shall reach the shore.

  Today, I will believe that all is well. I am being led, but I shall only be led one day at a time. I will focus my energy on living this day to the best of my ability. If panic arises, I will stop all activity and deal with panic as a separate issue.

  Page 163

  June 10

  Responsibility

  Selfcare means taking responsibility for ourselves. Taking responsibility for ourselves includes assuming our true responsibilities to others.

  Sometimes, when we begin recovery, we're worn down from feeling responsible for so many other people. Learning that we need only take responsibility for ourselves may be such a great relief that, for a time, we disown our responsibilities to others.

  The goal in recovery is to find the balance: we take responsibility for ourselves, and we identify our true responsibilities to others.

  This may take some sorting through, especially if we have functioned for years on distorted notions about our responsibilities to others. We may be responsible to one person as a friend or as an employee; to another person, we're responsible as an employer or as a spouse. With each person, we have certain responsibilities. When we tend to those true responsibilities, well find balance in our life.

  We are also learning that while others aren't responsible for us, they are accountable to us in certain ways.

  We can learn to discern our true responsibilities for ourselves, and to others. We can allow others to be responsible for themselves and expect them to be appropriately responsible to us.

  We'll need to be gentle with ourselves while we learn.

  Today, I will strive for clear thinking about my actual responsibilities to others. I will assume these responsibilities as part of taking care of myself.

  Page 164

  June 11

  Moving Forward

  Much as we would like, we cannot bring everyone with us on this journey called recovery. We are not being disloyal by allowing ourselves to move forward. We don't have to wait for those we love to decide to change as well.

  Sometimes we need to give ourselves permission to grow, even though the people we love are not ready to change. We may even need to leave people behind in their dysfunction or suffering because we cannot recover for them. We don't need to suffer with them.

  It doesn't help.

  It doesn't help for us to stay stuck just because someone we love is stuck. The potential for helping others is far greater when we detach, work on ourselves, and stop trying to force others to change with us.

  Changing ourselves, allowing ourselves to grow while others seek their own path, is how we have the most beneficial impact on people we love. We're accountable for ourselves. They're accountable for themselves. We let them go, and let ourselves grow.

  Today, I will affirm that it is my right to grow and change, even though someone I love may not be growing and changing alongside me.

  June 12

  Spontaneity and Fun

  Practice being spontaneous. Practice having fun.

  The joy of recovery is that we finally get to experiment. We get to learn new behaviors, and we don't have to do them perfectly. We only need to find a way that works for us. We even have fun experimenting, learning what we like, and how to do what we like.

  Page 165

  Many of us have gotten into a rut with rigidity, martyrdom, and deprivation. One of the "normal" experiences many of us have been deprived of is having fun. Another one is being spontaneous. We may not have the foggiest notion what we would like to do for fun. And we may hold ourselves in check so tightly that we wouldn't allow ourselves to try something fun, anyway.

  We can let ourselves go a little now and then. We can loosen up a bit. We don't have to be so stiff and rigid, so frightened about being who we are. Take some risks.

  Try some new activities. What would we like to do? What might we enjoy doing? Then, take another risk. Pick out a movie we'd like to see; call a friend, and invite him or her to go along. If that person says no, try someone else, or try again another time.

  Decide to try something, then go through with it. Go once. Go twice. Practice having fun until fun becomes fun.

  Today, I will do something just for fun. I will practice having fun until I actually enjoy it.

  June 13

  Hanging on to Old Relationships

  We want to travel baggagefree on this journey. It makes the trip easier.

  Some of the baggage we can let go of is lingering feelings and unfinished business with past relationships: anger; resentments; feelings of victimization, hurt, or longing.

  If we have not put closure on a relationship, if we cannot walk away in peace, we have not yet learned our lesson. That may mean we will have to have another goaround with that lesson before we are ready to move on.

  We may want to do a Fourth Step (a written inventory of our relationships) and a Fifth Step (an admission of our wrongs). What feelings did we leave with in a particular

  Page 166

  relationship? Are we still carrying those feelings around? Do we want the heaviness and impact of that baggage on our behavior today?

  Are we still feeling victimized, rejected, or bitter about something that happened two, five, ten, or even twenty years ago?

  It may be time to let it go. It may be time to open ourselves to the true lesson from that experience. It may be time to put past relationships to rest, so we are free to go on to new, more rewarding experiences.

  We can choose to live in the past, or we can choose to finish our old business from the past and open ourselves to the beauty of today.

  Let go of your baggage from past relationships.

  Today, I will open myself to the cleansing and healing process that will put closure on yesterday and open me to the best today, and tomorrow, has to offer in my relationships.

  June 14

  Letting Go of Timing

  When the time is right, child. When the time is right. How often have we heard those words—from a friend, a sponsor, our Higher Power?

  We want things so badly—that job, that check, a relationship, a possession. We want our life to change.

  So we wait, sometimes patiently, sometimes anxiously, wondering all the while: When will the future bring me what I long for? Will I be happy then?

  We try to predict, circling dates on the calendar, asking questions. We forget that we don't hold the answers. The answers come from God. If we listen closely, well hear them. When the time is right, child. When the time is right.

  Be happy now.

  Page 167

  Today, I will relax. I am being prepared. I can let go of timing. I can stop manipulating outcomes. Good things will happen when the time is right, and they will happen naturally.

  June 15

  Competition Between Martyrs

  "Yes, I know your spouse is an alcoholic, but my son is an alcoholic, and that's different. That's worse!"

  My pain is greater than yours!

  What an easy trap that can be for us. We are out to show others how victimized we have been, how much we hurt, how unfair life is, and what a tremendous martyr we are. And we won't be happy until we do!

  We don't need to prove our pain and suffering to anyone. We know we have been in pain. We know we have suffered. Most of us have been legitimately victimized.

  Many of us have had difficult, painful lessons to learn.

  The goal in recovery is not to show others how
much we hurt or have hurt. The goal is to stop our pain, and to share that solution with others.

  If someone begins trying to prove to us how much he or she hurts, we can say simply, "It sounds like you've been hurt!" Maybe all that person is looking for is validation of his or her pain.

  If we find ourselves trying to prove to someone how much we've been hurt or if we try to top someone else's pain, we may want to stop and figure out what's going on. Do we need to recognize how much we've hurt or are hurting?

  There is no particular award or reward for suffering, as many of us tricked ourselves into believing in the height of our codependency. The reward is learning to stop the pain and move into joy, peace, and fulfillment.

  That is the gift of recovery, and it is equally available to each of us, even if our pain was greater, or less, than someone else's.

  Page 168

  God, help me be grateful for all my lessons, even the ones that caused me the most pain and suffering. Help me learn what I need to learn, so I can stop the pain in my life. Help me focus on the goal of recovery, rather than the pain that motivated me into it June 16

  Feeling Good

  Having boundaries doesn't complicate life; boundaries simplify life.

  —Beyond Codependency

  There is a positive aspect to boundary setting. We learn to listen to ourselves and identify what hurts us and what we don't like. But we also learn to identify what feels good.

  When we are willing to take some risks and begin actively doing so, we will enhance the quality of our life.

  What do we like? What feels good? What brings us pleasure? Whose company do we enjoy? What helps us to feel good in the morning? What's a real treat in our life? What are the small, daily activities that make us feel nurtured and cared for?

  What appeals to our emotional, spiritual, mental, and physical self? What actually feels good to us?

  We have deprived ourselves too long. There is no need to do that anymore, no need. If it feels good, and the consequences are selfloving and not selfdefeating, do it!

  Today, I will do for myself those little things that make life more pleasurable. I will not deny myself healthy treats.

  June 17

  Surrender

  Master the lessons of your present circumstances.

  We do not move forward by resisting what is undesirable

  Page 169

  in our life today. We move forward, we grow, we change by acceptance.

  Avoidance is not the key; surrender opens the door.

  Listen to this truth: We are each in our present circumstances for a reason. There is a lesson, a valuable lesson, that must be learned before we can move forward.

  Something important is being worked out in us, and in those around us. We may not be able to identify it today, but we can know that it is important. We can know it is good.

  Overcome not by force, overcome by surrender. The battle is fought, and won, inside ourselves. We must go through it until we learn, until we accept, until we become grateful, until we are set free.

  Today, I will be open to the lessons of my present circumstances. I do not have to label, know, or understand what I'm learning; I will see clearly in time.

  For today, trust and gratitude are sufficient.

  June 18

  Being Vulnerable

  Part of recovery means learning to share ourselves with other people. We learn to admit our mistakes and expose our imperfections—not so that others can fix us, rescue us, or feel sorry for us, but so we can love and accept ourselves. This sharing is a catalyst in healing and changing.

  Many of us are fearful of sharing our imperfections because that makes us vulnerable. Some of us have tried being vulnerable in the past, and people tried to control, manipulate, or exploit us, or they made us feel ashamed.

  Some of us in recovery have hurt ourselves by being vulnerable. We may have shared things with people who didn't respect our confidence. Or we may have told the wrong people at an inappropriate time, and scared them away.

  Page 170

  We learn from our mistakes—and despite our mistakes, it is still a good thing to allow ourselves to be vulnerable and honest. We can learn to choose safe people with whom to share ourselves. We can learn to share appropriately, so we don't scare or push people away. We can also learn to let others be vulnerable with us.

  Today, God, help me learn to be appropriately vulnerable. I will not let others exploit or shame me for being vulnerable, and I will not exploit myself.

  June 19

  Making Life Easier

  Life doesn't have to be hard.

  Yes, there are times we need to endure, struggle through, and rely on our survival skills. But we don't have to make life, growth, recovery, change, or our daytoday affairs that hard all the time.

  Having life be that hard is a remnant of our martyrdom, a leftover from old ways of thinking, feeling, and believing. We are worthy, even when life isn't that hard. Our value and worth are not determined by how hard we struggle. If we're making it that hard, we may be making it harder than it needs to be, said one woman. Learn to let things happen easily and naturally. Learn to let events, and our participation in them, fall into place. It can be easy now. Easier than it has been. We can go with the flow, take the world off our shoulders, and let our Higher Power ease us into where we need to be.

  Today, I will stop struggling so hard. I will let go of my belief that life and recovery have to be hard. I will replace it with a belief that I can walk this journey in ease and peace. And sometimes, it can actually be fun.

  Page 171

  June 20

  Relationship Martyrs

  Many of us have gone so numb and discounted our feelings so completely that we have gotten out of touch with our needs in relationships.

  We can learn to distinguish whose company we enjoy, whether we're talking about friends, business acquaintances, dates, or spouses. We all need to interact with people we might prefer to avoid, but we don't have to force ourselves through longterm or intimate relationships with these people.

  We are free to choose friends, dates, spouses. We are free to choose how much time we spend with those people we can't always choose to be around, such as relatives. This is our life. This is it. We can decide how we want to spend our days and hours. We're not enslaved. We're not trapped. And not one of us is without options. We may not see our options clearly. Although we may have to struggle through shame and learn to own our power, we can learn to spend our valuable hours and days with the people we enjoy and choose to be with.

  God, help me value my time and life. Help me place value on how I feel being around certain people. Guide me as I learn to develop healthy, intimate, sharing relationships with people. Help me give myself the freedom to experiment, explore, and learn who I am and who I can be in my relationships.

  June 21

  The Good Feelings

  Let yourself feel the good feelings too.

  Yes, sometimes good feelings can be as distracting as the painful, more difficult ones. Yes, good feelings can be anxiety producing to those of us unaccustomed to them. But go ahead and feel the good feelings anyway.

  Page 172

  Feel and accept the joy. The love. The warmth. The excitement. The pleasure. The satisfaction. The elation. The tenderness. The comfort.

  Let yourself feel the victory, the delight.

  Let yourself feel cared for.

  Let yourself feel respected, important, and special.

  These are only feelings, but they feel good. They are full of positive, upbeat energy—and we deserve to feel that when it comes our way.

  We don't have to repress. We don't have to talk ourselves out of feeling good—not for a moment.

  If we feel it, it's ours for the moment. Own it. If it's good, enjoy it.

  Today, God, help me be open to the joy and good feelings available to me.

  June 22

  Work Histories

  Just as we have relationship
histories, most of us have work histories.

  Just as we have a present circumstance to accept and deal with in our relationship life, we have a present circumstance to deal with and accept in our work life.

  Just as we develop a healthy attitude toward our relationship history—one that will help us learn and move forward—we can develop a healthy attitude toward our work history.

  I have worked many jobs in my life, since I was eleven years old. Just as I have learned many things about myself through my relationships, I have learned many lessons through my work. Often, these lessons run parallel to the lessons I'm learning in other areas of my life.

  I have worked at jobs I hated but was temporarily dependent on. I have gotten stuck in jobs because I was afraid to strike out on my own and find my next set of circumstances.

  Page 173

  I have been in some jobs to develop skills. Sometimes, I didn't know I was developing those skills until later on when they became an important part of the career of my choice.

  I have worked at jobs where I have felt victimized, where I felt like I gave and gave and received nothing in return. I have been in relationships where I manufactured similar feelings.

  I have worked at some jobs that have taught me what I absolutely didn't want; others sparked in me an idea of what I really did want and deserve in my career.

  Some of my jobs have helped me develop character; others have helped me finetune skills. They have all been a place to practice recovery behaviors.

  Just as I have had to deal with my feelings and messages about myself in relationships, I have had to deal with my feelings and messages about myself, and what I believed I deserved at work.

  Just as I have needed to clear the wreckage of feelings about past relationships, I have needed to finish my business with jobs and careers.

  I have been through two major career changes in my life. I learned that neither career was a mistake and no job was wasted time. I have learned something from each job, and my work history has helped create who I am.

  I learned something else: there was a Plan, and I was being led. The more I trusted my instincts, what I wanted, and what felt right, the more I felt that I was being led.

  The more I refused to lose my soul to a job and worked at it because I wanted to and not for the paycheck, the less victimized I felt by any career, even those jobs that paid a meager salary. The more I set goals and took responsibility for achieving the career I wanted, the more I could decide whether a particular job fit into that scheme of things. I could understand why I was working at a particular job and how that was going to benefit me.