by Mary Gray
Light parsley with creamy cheese and tender meat inside will make any dinner better!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
Pizza dough
Salt
Pepper
Leftover turkey
1 teaspoon thyme
3.5oz Cheddar cheese
1 teaspoon basil
0.88oz Mozzarella cheese
1 teaspoon oregano
0.88oz Bacon
1 tablespoon tomato puree
Egg
Directions:
Turn on Air Fryer and preheat up to 360oF.
Roll pizza dough. Make a mix of tomato puree with seasoning. Pour it over the dough.
Cover pizza with chopped turkey, cut bacon and cheese.
Cover this mix with the egg and close the dough to roll it up.
Place pizza into the Air Fryer and cook for 10 minutes.
Serve with hot sauce.
Nutrition:
Calories: 644
Fat: 20g
Carbohydrates: 80g
Protein:37g
Cheese Filo Log
This pie is so special and so easy to cook – just try and you won’t be disappointed!
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 5
Ingredients:
1 bunch silverbeet
8 sheets pastry
5.3oz cheese Philadelphia
2 eggs
1 teaspoon onion powder
1 cup cheese
Salt
Pepper
1 teaspoon garlic powder
Directions:
Turn on Air Fryer and preheat up to 340oF.
Boil silverbeet.
Cut pastry on squares.
Add salt, pepper, powders, cheese and Philadelphia with beaten eggs to the silverbeet.
Place pastry on the table and add boiled mix. Cover with one more pastry layer. Add mix one more time.
Roll up pastry and place into the Air Fryer.
Cook roll for 30 minutes.
Serve with berry sauce.
Nutrition:
Calories: 100
Fat: 8g
Carbohydrates: 1g
Protein:5g
Cheese Tater Tots
Cauliflower covered with melting cheese – sounds great? Tastes even better!
Prep time: 10 minutes
Cooking time: 40 minutes
Servings: 12
Ingredients:
2.2 pounds cauliflower
Salt
Pepper
5.1oz Cheddar cheese
1 teaspoon oregano
3.5oz crumbs
1 teaspoon chives
0.53oz coconut
1 teaspoon parsley
0.51fl oz oats
1 teaspoon garlic puree
Egg
Onion
Directions:
Turn on Air Fryer and preheat up to 360oF.
Chop cauliflower and boil for 20 minutes.
Mix oats with coconut and make crumbs.
Prepare beaten egg on the separate plate.
Blend cauliflower with the seasoning.
Make a mix of chopped onion and cut cheese.
Cover cauliflower in it and place into the Air Fryer for 15 minutes.
Serve with the mayonnaise.
Nutrition:
Calories: 290
Fat: 12g
Carbohydrates: 27g
Protein:2g
Chili-Basil Mussels
Delicious mussels with lime juice and basil – it’s hard to imagine healthier lunch!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
Olive oil
2 tablespoons shallot
½ teaspoon pepper flakes
17.6oz fresh mussels
½ cup white wine
¼ teaspoon pepper
2 tablespoons basil
Crusty grain bread
2 tablespoons chopped tomato
Directions:
Turn on Air Fryer and preheat up to 400oF.
Combine garlic, chili flakes and shallot with olive oil in the Air Fryer and cook for 5 minutes.
In the other plate pour white wine on mussels and add some pepper.
Add mussels to the Air Fryer. Cook for 5 minutes more.
Add tomatoes and fresh basil to the Air Fryer and cook for another 2 minutes.
Serve on the flat plate with lime.
Nutrition:
Calories: 173
Fat: 7g
Carbohydrates: 7g
Protein:17g
Chicken Fajitas
Crispy chicken in cheese sauce with vegetables – that’s how healthy dinner looks like!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 teaspoon garlic powder
5 flour tortillas
1 onion
Red pepper
Green pepper
½ teaspoon chili powder
¼ teaspoon cumin
1 pound chicken breasts
Salt
Pepper
¼ teaspoon coriander
½ cup Cheddar cheese
½ cup cream
1 cup salsa
1 cup lettuce
Directions:
Turn on Air Fryer and preheat up to 400oF.
Make a mix of garlic powder, onion, pepper, salt, coriander, cumin and chili powder.
Add lime juice to the mix and blend.
Put chicken into marinade and leave for 10 minutes to rest.
Cut onion and peppers.
Add peppers and onions to the chicken.
Cook chicken with vegetables for 8 minutes in Air Fryer.
Change temperature on 360oF. Bake tortillas for 3 minutes more. Serve chicken with tortillas with sour cream and cheese.
Nutrition:
Calories: 661
Fat: 31g
Carbohydrates: 48g
Protein:44g
Chicken Kiev
Butter melting inside of the chicken fillet and covered in cheese with crumbs – this dish can be perfect addition to your lunch!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
1 chicken breast
Crumbs
Salt
Pepper
4 slices of cheese
1 teaspoon garlic
Egg
1 teaspoon parsley
Directions:
Turn on Air Fryer and preheat up to 390oF.
Make a mix of garlic, cheese, parsley.
Halve chicken breast.
Prepare plate and mix crumbs, salt, pepper and parsley.
Place chicken into the marinade of garlic and cheese, after put it into the crumbs mixture and bake in Air Fryer for 20 minutes.
Serve with berry sauce.
Nutrition:
Calories: 395
Fat: 27g
Carbohydrates: 9g
Protein:28g
Chicken in Pineapple Juice
Sweet tender chicken fillet in pineapple juice with ginger – this Korean lunch is healthy and low calories!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2.2 pounds chicken fillet
½ cup pineapple juice
4 garlic cloves
4 scallions
Pepper
2 teaspoons sesame seeds
1 tablespoon ginger
¼ cup olive oil
½ cup soy sauce
Directions:
Make a marinade of garlic with olive oil, pineapple juice, scallions and ginger with sesame seeds and pepper.
Turn on Ai
r Fryer and preheat it up to 390oF.
Cut chicken into slices.
Put chicken in marinade and leave to rest for several minutes.
Cook chicken meat in the Air Fryer for 10 minutes.
Serve with creamy Cesar sauce.
Nutrition:
Calories: 219
Fat: 2g
Carbohydrates: 13g
Protein:35g
Chicken Pie with Vegetables
It will take you not that much time to cook this delicious and satisfying pie!
Prep time: 20 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
Chicken breast
Egg
2 carrots
1 teaspoon mustard powder
Leek
1 teaspoon thyme
Broccoli
3.5oz butter
Cauliflower
8oz flour
Olive oil
Onion
Pie lid
1 teaspoon Greek yogurt
16.9fl oz Alfredo sauce
Salt
Pepper
2 tablespoons tarragon
1 teaspoon herbs
Directions:
Turn on Air Fryer and preheat up to 340oF.
Prepare separate bowl with the boiling water and cook all the vegetables.
Add butter and pie lid to the flour and cover with seasoning. Make a dough.
Prepare frying pan with olive oil and fry the chicken with chopped onions.
Add Alfredo sauce to the frying chicken.
Add Greek yogurt to the vegetables and mix well.
Combine chicken with vegetables.
Place pie filling on the dough and cover it with the beaten egg.
Put dough into the Air Fryer and cook for 25 minutes.
Serve with the cheese sauce.
Nutrition:
Calories: 401
Fat: 24g
Carbohydrates: 35g
Protein:12g
Chick-pea Stars
Natural herbs with delicious chick peas in Air Fryer: this lunch will both give you energy and leave you satisfied!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 cup chick peas
Olive oil
1 teaspoon ginger-garlic paste
½ teaspoon cumin powder
4 tablespoons coriander leaves
½ teaspoon coriander powder
2 green chili
2 onions
4 tablespoons thick curd
4 tablespoons roasted sesame seeds
Salt
Pepper
1 teaspoon mint
Directions:
Turn on Air Fryer and preheat up to 400oF.
Prepare bowl with the water and salt. Boil chickpeas for 25 minutes.
Make a mix of ginger paste, coriander, salt with pepper and powders with chili.
Chop onion and add to the mixture.
Pour sauce on the chickpeas and mash them.
Cut this mix on star-shaped cookies and cover with mint leaves. Add curd on top.
Place stars in the Air Fryer and cook for 30 minutes.
Serve with hot sauce.
Nutrition:
Calories: 201
Fat: 10g
Carbohydrates: 21g
Protein:7g
Cornish Bread Bowls
Delicious meat inside of the bread loaf – this tasty and healthy lunch will make you feel satisfied for a long time!
Prep time: 5 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
Cornish pastry filling
Olive oil
1.8oz Cheddar cheese
Baguette
Directions:
Fry pastry filling for several minutes to warm it up.
Turn on Air Fryer and preheat up to 350oF.
Cut baguette and take out the filling. Place warmed up pastry filling in baguette.
Cover baguette with olive oil.
Put Cheddar cheese on top.
Place baguette into the Air Fryer and cook for 25 minutes.
Serve with fresh basil leaves.
Nutrition:
Calories: 105
Fat: 6g
Carbohydrates: 11g
Protein:2g
Cottage Cheese Momos
Crispy bread in melting cheese on your plate! Really healthy lunch is easy to cook!
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 1
Ingredients:
1 ½ cup flour
Salt
Water
2 teaspoons vinegar
2 tablespoons olive oil
2 cups cottage cheese
2 teaspoons soya sauce
2 teaspoons ginger-garlic paste
Slices tomatoes
Directions:
Make a mix of cheese with slices tomatoes.
Make dough of flour with water and salt.
Preheat Air Fryer up to 400oF.
Mix all the other ingredients and cover with cheese.
Make rolls of the dough and place into the cheese. Cover with a stripe made of dough.
Place into the Air Fryer and cook for 20 minutes.
Serve with basil leaves.
Nutrition:
Calories: 293
Fat: 13g
Carbohydrates: 35g
Protein:16g
Cottage Cheese Patties
More cheese means more energy! More energy means more success! Make your day successful!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
1 cup cottage cheese
¼ teaspoon cumin powder
Salt
¼ teaspoon chili powder
¼ teaspoon ginger
1 tablespoon coriander
1 chili
1 teaspoon lemon juice
Directions:
Turn on Air Fryer and preheat up to 360oF.
Make a mix of powders with coriander and ginger. Add salt with lemon juice.
Cut chili pepper into slices. Add to the mix.
Pour sauce on the cheese.
Make circles of the cheese mix and place them into the Air Fryer for 15 minutes.
Serve with berry sauce.
Nutrition:
Calories: 260
Fat: 6g
Carbohydrates: 26g
Protein:21g
Cottage Kebab
Replace meat with cheese and get this perfect kebab for the lunch!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 1
Ingredients:
2 cups cottage cheese
3 eggs
3 onions
2 tablespoons flour
5 chilies
3 tablespoons capsicum
1 ½ tablespoons ginger paste
2 tablespoons coriander powder
1 ½ tablespoons garlic paste
3 teaspoons lemon juice
Salt
Directions:
Peel and chop onions.
Turn on Air Fryer and preheat up to 290oF.
Make a mix of cottage cheese and flour.
Make a mix of lemon juice with powder and pastes. Add capsicum with cut chilies and onions with eggs. Add salt.
Cover cheese with the sauce.
Mix well and leave for 20 minutes.
Form kebabs and place into the Air Fryer and 25 minutes.
Serve with ketchup.
Nutrition:
Calories: 620
Fat: 16g
Carbohydrates: 77g
Protein:38g
Courgette Stuffed with Ground Meat
Courgettes can be both perfect idea for lunch and satisfying dinner!
Prep time: 20
minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
1 courgette
1.76oz feta cheese
8.8oz beef
Pepper
Salt
1 clove garlic
½ tablespoon paprika
Directions:
Wash courgette and cut it on the six equal parts.
Leave only bottom of every part with the teaspoon.
Turn on Air Fryer and preheat up to 360oF.
Make a mix of feta, paprika, salt, garlic, beef and pepper.
Fill every courgette with meat mix.
Bake courgettes in the Air Fryer for 20 minutes.
Serve with creamy sauce.
Nutrition:
Calories: 242
Fat: 6g
Carbohydrates: 27g
Protein:13g
Doner Kebab
Doner Kebab is one of the most popular dishes nowadays – try Doner from the Air Fryer and you will love it even more!
Prep time: 5 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
2 tortilla wraps
Salt
Pepper
3.5oz leftover turkey breasts
1 teaspoon parsley