by Mary Gray
Lemon
1 teaspoon mixed spice
1 tablespoon garlic puree
1 teaspoon paprika
1 tablespoon Greek yogurt
1 teaspoon oregano
Directions:
Turn on Air Fryer and preheat up to 360oF.
Make crumbs from the oats.
Make a mix of lemon, seasoning and herbs.
Cut turkey into slices and cover with crumbs.
Add to the mix of ingredients.
Roll up meat in the wrappers and add some yogurt.
Place kebabs into the Air Fryer and cook for 5 minutes.
Serve!
Nutrition:
Calories: 161
Fat: 4g
Carbohydrates: 20g
Protein:8g
Empanadas
Always in a hurry? Prepare empanadas for breakfast and get delicious, healthy start of the day!
Prep time: 20 minutes
Cooking time: 20 minutes
Servings: 10
Ingredients:
1 tablespoon parsley
½ shallot
3.5oz pizza dough
2.7oz chorizo
1/8 red bell pepper
Directions:
Chop shallot.
Preheat Air Fryer up to 400oF.
Put chorizo, shallot and bell pepper in the Air Fryer for several minutes.
Take off the mixture and add some parsley.
Cut out 10 circles from the dough. Put the mixture on every half of the circle. After “close” the circle.
Put future empanadas into the Air Fryer and bake for 10 minutes.
You may serve golden empanadas with the sauce and leaves of rosemary.
Nutrition:
Calories: 319
Fat: 16g
Carbohydrates: 34g
Protein:9g
Fishcakes with Lemon
Easy, quick and delicious – this healthy lunch won’t leave you unmoved!
Prep time: 30 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 potatoes
Salt
Pepper
3 cups white fish
1 teaspoon parsley
3 tablespoons milk
1 teaspoon sage
3 tablespoon butter
3 teaspoon flour
Crumbs
Egg
Directions:
Boil potatoes. While they are ready, mash them and put aside.
Turn on Air Fryer and preheat up to 400oF.
Make a mix of mashed potatoes with salt, pepper, parsley, sage and milk with butter.
Make small balls and cover them with flour.
Prepare two separate plates with crumbs and eggs.
Place fish firstly in egg, after in crumbs and cook with potato balls in Air Fryer for 15 minutes.
Serve with mayonnaise.
Nutrition:
Calories: 340
Fat: 12g
Carbohydrates: 35g
Protein:22g
Flatbread with Greek Yogurt
It’s time to try Georgian national cuisine!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
1 cup flour
Water
3.5oz Greek yogurt
Salt
Pepper
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix flour with water and roll dough.
Leave it to rest for 10 minutes and add salt with pepper.
Place dough into the Air Fryer and cook until it will turn golden.
Serve with Greek yogurt!
Nutrition:
Calories: 251
Fat: 7g
Carbohydrates: 21g
Protein:22g
Frankfurt Sausages
Why not to enjoy Frankfurt delicacy in the very beginning of the day? This dish will make your day positive and tasty!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 3
Ingredients:
3.5oz puff pastry (already made)
1 tin Frankfurt sausages
1 tablespoon mustard
Ketchup
Directions:
Prepare Air Fryer – turn it on and preheat up to 400oF.
Make sausages dry from the extra liquid – put them on the plate for several minutes.
Cut pastry into the equal stripes and roll one sausage into one stripe.
Place sausages into the Air Fryer for 10 minutes.
Serve this dish with ketchup and mustard.
Nutrition:
Calories: 191
Fat: 13g
Carbohydrates: 6g
Protein:12g
Japanese Sandwiches
Big sushi for your ideal morning!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 slices pork
2 pieces wrap lager
2 square sheets Japanese seaweed
Salt
2 rice bowls Japanese rice
Mayonnaise
3 lettuce leaves
2 eggs
2 tablespoons mirin
2 tablespoons soy sauce
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cover pork with soy sauce. Marinade for 15 minutes.
Beat eggs mix them well. Place eggs into the Air Fryer and bake for 7 more minutes.
Place rice on the dry surface and put some rice on it.
Place few slices of pork on top and cover with eggs and lettuce.
Roll up and serve with soy sauce!
Nutrition:
Calories: 314
Fat: 12g
Carbohydrates: 17g
Protein:28g
Hash Browns
Replace potato with cauliflower and get new, creative, delicious, healthy lunch!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 10
Ingredients:
½ head cauliflower
Salt
Pepper
½ cup flour
Egg
3.5oz cheddar
Directions:
Turn on Air Fryer and preheat up to 340oF.
Prepare special baking forms and cover with oil from the inside.
Break cauliflowers into small slices with blender.
Mix cauliflower with egg and add salt with pepper.
Place mix into forms and brush with oil.
Cook cauliflower in the Air Fryer for 15 minutes.
Serve with hot sauce.
Nutrition:
Calories: 210
Fat: 12g
Carbohydrates: 26g
Protein:2g
Hot Dog with Dorito Crunch
Hot and spicy sausage with crumbs and chips – quick and delicious breakfast!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
Sausage
¼ cup buttermilk
Wooden skewer
15 doritos
Directions:
Turn on Air Fryer and preheat it up to 400oF.
Break doritos into small slices and put them in the plastic plate.
Place sausage on the other plate and pour buttermilk on them.
Add skewer and cover sausage with doritos.
Place sausage into the Air Fryer and cook for 3 minutes.
Serve with ketchup or hot sauce.
Nutrition:
Calories: 275
Fat: 20g
Carbohydrates: 20g
Protein:8g
Katsu Don Chicken
Sweet and tender chicken under the sauce with egg on your lunch plate today!
Prep time: 10 minutes
Co
oking time: 15 minutes
Servings: 2
Ingredients:
2 chicken breasts
4 tablespoons olive oil
Salt
Pepper
3 eggs
Flour
Bread crumbs
Onion
2 tablespoons soy sauce
7fl oz dashi
1 tablespoon sake
1 tablespoon mirin
1 teaspoon sugar
Directions:
Turn on Air Fryer and preheat up to 360oF.
Cut chicken into small slices.
Cover chicken with salt and pepper. Place flour on top.
Beat egg on the plate and place chicken slices in it.
Prepare other plate with bread crumbs. Cover chicken slices with them.
Put chicken into the Air Fryer and cook for 15 minutes.
Prepare big frying pan and warm up olive oil. Add soy sauce with dashi, mirin and sake. Add chopped onion.
Egg 2 more eggs to the sauce and mix with chicken. Fry for 5 more minutes.
Nutrition:
Calories: 679
Fat: 15g
Carbohydrates: 92g
Protein:41g
Kielbasa Skillet
Fried kielbasa with fresh vegetables and hot sauce – this lunch will be special!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 pounds kielbasa
1 ½ teaspoons mustard
1 tablespoon olive oil
2 teaspoons vinegar
Cabbage
Pepper
2 teaspoons sugar
Onion
3 cloves garlic
Directions:
Turn on Air Fryer and preheat up to 370oF.
Cut kielbasa on small slices and cover with oil.
Put into the Air Fryer and cook for 5 minutes.
Wash and cut vegetables from ingredients list. Add them to Air Fryer and cook for 10 more minutes.
Cover mix with the sauce of vinegar, mustard, garlic and sugar with pepper. Mix well.
Serve in salad plate.
Nutrition:
Calories: 428
Fat: 13g
Carbohydrates: 41g
Protein:31g
Leftovers Bubble
Vegetable pie is one of the heathiest lunches and delicious the same time!
Prep time: 5 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
Leftover vegetables
Onion
Salt
Pepper
2 eggs
1 teaspoon tarragon
4 slices turkey
1 tablespoon herbs
1.8oz cheddar cheese
Directions:
Turn on Air Fryer and preheat up to 340oF.
Blend all the leftover vegetables together. Add salt and pepper.
Make a mix of vegetables with eggs and cheese. Cover with herbs and tarragon.
Form a circle of the mix and place it into the Air Fryer. Cook for 25 minutes.
Serve with the cheese sauce.
Nutrition:
Calories: 250
Fat: 5g
Carbohydrates: 20g
Protein:15g
Lettuce Cups
No bread, no potato, only fresh lettuce with crispy bacon and melting cheese!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
1 strip bacon
Parmesan
Lettuce
Cesar Dressing
Directions:
Turn on Air Fryer and preheat up to 340oF.
Cut bacon into slices and place in the Air Fryer for 10 minutes.
Put fried bacon in the lettuce cups.
Cover lettuce with Parmesan.
Place cups into Air Fryer for 2 minutes.
Serve with Cesar Dressing!
Nutrition:
Calories: 154
Fat: 7g
Carbohydrates: 16g
Protein:7g
Mac & Cheese Wheel
This traditional Turkish pie can be perfect appetizer!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 7
Ingredients:
½ cup sour cream
Salt
Pepper
½ cup milk
½ pound pasta
½ cup Gruyere cheese
¼ cup crumbs
½ cup Fontina cheese
½ cup cheddar cheese
¼ cup Parmesan cheese
1 tablespoon butter
1/8 cup nutmeg
Directions:
Turn on Air Fryer and preheat up to 350oF.
Prepare separate boil with the hot water and boil pasta for 9 minutes.
When pasta is ready, cover it with the milk, all types of cheese from the list of ingredients, creams and salt with pepper and nutmeg. Mix well.
Form a circle and combine it with butter and nutmeg.
Put pasta circle into the Air Fryer and bake for 20 minutes.
Cut the pie and serve with basil.
Nutrition:
Calories: 290
Fat: 8g
Carbohydrates: 38g
Protein:17g
Masala Papad
This appetizer of papad is not only delicious, but nice-looking and easy to cook! It is easy to be healthy with Air Fryer!
Prep time: 10 minutes
Cooking time: 5 minutes
Servings: 1
Ingredients:
2 papads
Green chili
Onion
½ tomato
Directions:
Wash and cut tomato into the slices.
Make a mix of chopped onion and chili.
Halve each papad.
Turn on Air Fryer and preheat up to 360oF.
Place papads in Air Fryer for 3 minutes.
Remove them from the Air Fryer and cover with vegetable mix.
Serve with olive oil.
Nutrition:
Calories: 170
Fat: 12g
Carbohydrates: 12g
Protein:3g
Meatloaf
This type of bread you will like for sure!
Prep time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
4.4 pounds beef
Breadcrumbs
Onion
Salt
Pepper
3 tablespoons tomato ketchup
1 tablespoon herbs
1 teaspoon Worcester sauce
1 tablespoon parsley
1 tablespoon oregano
1 tablespoon basil
Directions:
Make a beef mince in the separate bowl.
Chop onion and mix it with the herbs, ketchup and sauce.
Add sauce with onion to the mince and mix well.
Turn on Air Fryer and preheat up to 340oF.
Make a meatloaf of the mince with sauce and cover with crumbs.
Place meatloaf into the Air Fryer and cook for 25 minutes.
Serve with toasts and ketchup.
Nutrition:
Calories: 279
Fat: 17g
Carbohydrates: 24g
Protein:21g
Meatball Sandwiches
Roll up meatball sandwiches and get real pleasure!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 sandwich rolls
Mozzarella cheese
Cooked meatballs
Pasta sauce
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cover meatballs with pasta sauce and place into the Air Fryer for 5 minutes.
Add
mozzarella cheese and cook for 5 more minutes.
Cut sandwich rolls.
Put sandwich rolls in the Air Fryer and cook for 2 minutes.
Place meatballs with cheese in the rolls.
Serve with ketchup sauce.
Nutrition:
Calories: 416
Fat: 12g
Carbohydrates: 53g
Protein:23g
Melting Mushrooms
Mushrooms filled with cheese and herbs – low calories and healthy lunch!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
Olive oil
Salt
Pepper
10 button mushrooms
Mozzarella cheese
Cheddar cheese
Herbs
Drilled dill
Directions: