by Mary Gray
Wash and clean mushrooms.
Turn on Air Fryer and preheat up to 340oF.
Make a marinade of olive oil, salt, pepper, herbs and dill. Cover mushrooms with the marinade.
Cut cheese on the small thin slices and mix Cheddar together with Mozzarella.
Fill mushrooms with cheese and place in the Air Fryer. Cook for 10 minutes.
Serve with the crumbs and Cesar sauce.
Nutrition:
Calories: 275
Fat: 16g
Carbohydrates: 27g
Protein:5g
Mini Cheese Scones
Out of time? Take quick and delicious lunch with you to the office!
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 10
Ingredients:
6.1oz flour
Salt
Pepper
0.88oz butter
1 teaspoon chives
Egg
1 teaspoon mustard
1 tablespoon milk
2.6oz Cheddar cheese
Directions:
Turn on Air Fryer and preheat up to 340oF.
Make a mix of butter, flour and crumbs in the separate bowl.
Add Cheddar cheese and mix well.
Add milk and egg to get dough.
Put some flour on the table and form small balls of the dough.
Place leftover cheese on the dough balls and cook in the Air Fryer for 20 minutes.
Serve with sauce!
Nutrition:
Calories: 396
Fat: 19g
Carbohydrates: 41g
Protein:11g
Nacho Rolls
Really quick lunch to economy time and eat healthy food!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
1 pocket nacho balls
Tomato sauce
Egg
1 sheet puff pastry
Sesame seeds
Directions:
Turn on Air Fryer and preheat up to 400oF.
Place nacho balls into the Air Fryer for 10 minutes.
Remove balls from the Air Fryer and cover each one with pastry.
Prepare plate with egg.
Place each ball into the egg and cover with sesame seeds.
Cook balls in Air Fryer for 10 minutes.
Serve with tomato sauce.
Nutrition:
Calories: 150
Fat: 8g
Carbohydrates: 17g
Protein:2g
Oregano Burgers
Two types of sauces, five types of herbs and fresh meat melting in your mouse together with vegetables – burgers can be not only delicious, but also healthy!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
1 tablespoon Worcestershire sauce
Salt
Pepper
½ teaspoon oregano
1-pound beef
Liquid smoke
1 teaspoon parsley
1 teaspoon Maggi sauce
½ teaspoon onion powder
½ teaspoon garlic powder
Directions:
Turn on Air Fryer and preheat up to 350oF.
Make a mix of salt, pepper, garlic and onion powder with parsley and oregano.
Cover beef with seasoning and add liquid smoke.
Form burgers and put them into the hot Air Fryer.
Cook burgers for 10 minutes and add two types of sauces. Serve on the salad plate with salad of fresh vegetables.
Nutrition:
Calories: 204
Fat: 10g
Carbohydrates: 5g
Protein:22g
Pepperoni Quesadillas
Type of parshutto Italian pizza for you today!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
8 flour tortillas
1 can black olives
1 cup sliced mushrooms
8 slices mozzarella
1 jar pepperoni sauce
½ pepperoni
Olive oil
Directions:
Turn on Air Fryer and preheat up to 375oF.
Prepare frying pan and warm up olive oil with mushrooms, olives and pepperoni.
Put on each tortilla half pepperoni sauce with filling and mozzarella.
Roll up pizza to close tortillas.
Place pizza rolls into the Air Fryer for 8 minutes.
Serve with fresh herbs.
Nutrition:
Calories: 465
Fat: 21g
Carbohydrates: 51g
Protein:20g
Pineapple Kebab
Do you want to add more vitamins to the ration? It’s easy with this receipt!
Prep time: 10 minutes
Cooking time: 25 minutes
Servings: 1
Ingredients:
2 cups pineapple (in cubes)
2 ½ tablespoon sesame seeds
3 onions
3 eggs
5 chilies
3 tablespoons capsicum
1 ½ tablespoon ginger paste
3 tablespoons cream
1 ½ teaspoon garlic paste
4 tablespoons coriander
Salt
2 teaspoons masala
3 teaspoons lemon juice
Directions:
Chop onion with coriander.
Turn on Air Fryer and preheat up to 340oF.
Make a paste of masala, lemon juice, salt, pastes, seeds, capsicum and chilies.
Add onion with coriander to the mix.
Place pineapple cubes into the sauce.
Prepare separate plate with eggs.
Put each pineapple slice into the egg and place in the Air Fryer. Cook for 25 minutes.
Serve with crumbs and cheese.
Nutrition:
Calories: 214
Fat: 9g
Carbohydrates: 19g
Protein:13g
Poblano Chili Rings
Try to have truly healthy dinner quickly – this Mexican dish will be perfect lunch!
Prep time: 20 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
½ cup crumbs
½ cup aquafaba
½ teaspoon salt
1 poblano chili
Directions:
Cut chili into the rings.
Turn on Air Fryer and preheat up to 390oF.
Make a mix of crumbs with salt. Divide this mix on two parts.
Pour aquafaba on the clean plate
Place chili rings in aquafaba.
Put chili rings in crumbs mix.
Repeat procedure one more time.
Place rings into the Air Fryer and cook for 10 minutes.
Serve with toasts or soup.
Nutrition:
Calories: 116
Fat: 1,2g
Carbohydrates: 22g
Protein:4,5g
Pork Sandwiches
Fast food can be healthy – melting pork and fresh bread will make you satisfied and happy for the whole week!
Prep time: 20 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 pork loin
Salt
Pepper
½ teaspoon garlic
4 buns
½ teaspoon red pepper
Oil
Directions:
Turn on Air Fryer and preheat up to 350oF.
Combine all spices in the separate plate.
Halve pork loin.
Cover pork with oil and seasoning.
Cook pork in the Air Fryer for 10 minutes.
Place buns in Air Fryer for 5 minutes more.
Put pork loin on the toasted buns and serve with berry sauce.
&nb
sp; Nutrition:
Calories: 361
Fat: 15g
Carbohydrates: 25g
Protein:30,6g
Potato Sandwich
Crispy bread with potato and sauce – really satisfying lunch, that you can easily eat right in the office!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 slices bread
¼ tablespoons chili sauce
1 tablespoon butter
¼ cup chopped onion
¼ flake garlic
1 capsicum
Olive oil
¼ tablespoons Worcestershire sauce
Directions:
Turn on Air Fryer and preheat up to 300oF.
Cut off edges of the bread slices.
Make a mix of garlic with olive oil, Worcestershire sauce, chili sauce and warm up on the frying pan.
Roast capsicum and cut into slices.
Add potato to the sauce and combine with capsicum.
Place mix into the bread and put sandwiches in the Air Fryer for 15 minutes.
Serve with cheese sauce.
Nutrition:
Calories: 140
Fat: 1,5g
Carbohydrates: 26g
Protein:6g
Pumpkin Parcels
Small and light mini pies will be perfect lunch for you both at home and in office!
Prep time: 5 minutes
Cooking time: 10 minutes
Servings: 9
Ingredients:
Egg
3 tablespoons pumpkin filling
1 sheet pastry
Flour
Directions:
Turn on Air Fryer and preheat up to 340oF.
Put flour on the working surface. Cut pastry into the square slices.
Place pumpkin filling inside of each slice of pastry and roll up borders.
Cover borders with the beaten egg.
Place pastry into the Air Fryer and cook for 15 minutes.
Serve with fresh herbs.
Nutrition:
Calories: 166
Fat: 11g
Carbohydrates: 14g
Protein:4g
Ricotta Balls with Basil
Ricotta, seasoning and fresh herbs – all necessary for the healthy lunch full of vitamins!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
1 ½ cup of ricotta
3 slices white bread
Pepper
Salt
½ cup basil
2 tablespoons flour
Egg
1 tablespoon chives
Directions:
Make a mix of egg yolk, flour, salt and pepper. Chop basil and chives. Add them to the mixture.
Cover ricotta with marinade.
Make balls of the mixture.
Turn on Air Fryer and preheat up to 400oF.
Prepare one plate with egg white.
Take another plate and put crumbs on it.
Cover each ball with egg white and with crumbs.
Cook balls for 15 minutes.
Serve with cheese sauce.
Nutrition:
Calories: 215
Fat: 8g
Carbohydrates: 25g
Protein:9g
Roll up Lasagna
Everybody love lasagna! Eat it right on the work place – with this receipt it is possible!
Prep time: 15 minutes
Cooking time: 35 minutes
Servings: 12
Ingredients:
12 lasagna noodles
1 jar ragu sauce
15oz ricotta cheese
2 ½ cups mozzarella cheese
Egg
2 teaspoons garlic
1 cup Parmesan
Salt
Pepper
1/3 teaspoon garlic salt
1/3 cup Romano cheese
Directions:
Turn on Air Fryer and preheat it up to 350oF.
Take a special plate for your Air Fryer and cover with pasta sauce.
Cook lasagna noodles. Follow instruction on the pack.
Make a mix of ricotta with garlic. Add salt, pepper and egg. Mix well.
Add all the grated cheeses to the mix, apart mozzarella.
Lay lasagna sheets on the sauce on the plate for Air Fryer.
Place noodles above lasagna sheet and cover with sauce. Place meat sauce above.
Roll up every noodle and cover with mozzarella.
Place noodles into the Air Fryer and cook for 35 minutes.
Serve with fresh herbs.
Nutrition:
Calories: 240
Fat: 4g
Carbohydrates: 22g
Protein:13g
Salami Puffs
Perfect lunch is easy to take with you anywhere! Try this puffs: they are both satisfying and delicious
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
1 salami
Water
Egg
3.5oz cream cheese
2sheets frozen pastry
2.8oz spinach
Directions:
Turn on air Fryer and preheat up to 400oF.
Clean salami of the skin and cut into cubes.
Make a mix of cheese with spinach in the separate bowl.
Cut pastry into the squares.
Place cream cheese in the center.
Put salami on top and roll pastry to get corners in the center.
Make a mix of egg with water and brush each pie with this mixture.
Place into the Air Fryer and cook for 10 minutes.
Serve with fresh herbs and ketchup.
Nutrition:
Calories: 235
Fat: 20g
Carbohydrates: 2g
Protein:10g
Sausage and Cheese Wraps
This is something healthier, more delicious and easier, than ordinary hot dogs – just try!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
8 sausages
Ketchup
8 cheese slices
8 skewers
8 rolls dough
Directions:
Turn on Air Fryer and preheat up to 400oF.
Place rolls on the dry working surface.
Cover each dough slice with cheese.
Put sausage on the dough.
Roll it up and put into the Air Fryer.
Cook rolls in Air Fryer for 5 minutes.
Cover with ketchup and serve.
Nutrition:
Calories: 245
Fat: 15g
Carbohydrates: 13g
Protein:21g
Shortbread Fingers
Only 15 minutes and delicious lunch on your table! This sweet and light bread fingers can be served both with cheese and with yogurt – make todays lunch special!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 10
Ingredients:
6.1oz butter
8.8oz flour
2.6oz sugar
Directions:
Turn on Air Fryer and preheat it up to 340oF.
Make a mix of sugar and flour.
Place butter in the separate plate and warm up on the fire.
Add melting butter to the flour mixture.
Make fingers from the mixture and place into the Air Fryer.
Cook fingers for 15 minutes. Serve with creamy cheese or yogurt.
Nutrition:
Calories: 170
Fat: 9g
Carbohydrates: 18g
Protein:2g
Sliders
Let yourself a little bit more! For example, big and delicious slider! No extra calories and lots of vitamins – that’s what you needed in your ration!
> Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
8 slices beef
2 rolls
Salt
Pepper
¼ teaspoon garlic powder
2 cheddar cheese slices
Directions:
Turn on Air Fryer and preheat up to 390oF.
Cut beef into slices and cover with salt, garlic and pepper.
Put beef in the Air Fryer and bake for 10 minutes.
Take beef, place on rolls and add some cheese inside of it.
Place burgers in Air Fryer and cook for 2 minutes.
Serve with ketchup.
Nutrition:
Calories: 150
Fat: 11g
Carbohydrates: 3g
Protein:12g
Stromboli
Now you can take this traditional Italian pizza with you wherever you want!