by Mary Gray
Prep time: 15 minutes
Cooking time: 20 minutes
Servings: 7
Ingredients:
1 can pizza dough
2 cups shredded mozzarella
½ cup pizza sauce
1 cup crumbled ground
½ cup sliced pepperoni
Sausage
Olive oil
Parmesan
Olives
Directions:
Turn on Air Fryer and preheat up to 400oF.
Prepare parchment paper.
Roll pizza dough on the parchment paper.
Boil sausage.
Put sauce with pepperoni and sausage on the dough. Cover with ground and mozzarella.
Roll up and place into the Air Fryer.
Make a mix of olive oil with parmesan and olives.
Place rolled pizza into the Air Fryer for 10 minutes.
Add cheese mix on top and cook 10 minutes more.
Serve with fresh herbs.
Nutrition:
Calories: 385
Fat: 29g
Carbohydrates: 5g
Protein:23g
Thai Fish Cakes with Mango Salsa
Dreaming about lunch full of vitamins? Let your dreams come true with this light and easy receipt!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
1 mango
1 ¾ coconut
1 ½ chili paste
Onion
Juice of 1 lime
Egg
3 tablespoons coriander
1 white fish fillet
Directions:
Turn on Air Fryer and preheat it up to 380oF.
Wash and cut mango into slices. Mix it with chili paste and lime juice.
Make a mix of egg, salt and mixture from the previous step and cover fish with it.
Cut onion into small cubes and mix fish in marinade with coconut, onion and coriander.
Form cakes from the fish mix.
Cook cakes in the Air Fryer for 7 minutes and cover with mango salsa.
Serve with coconut slices.
Nutrition:
Calories: 282
Fat: 10g
Carbohydrates: 11g
Protein:23g
Toad in the Hole
One of the most popular dishes on the North of UK – try and you will love it!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
0.53oz rosemary
2 eggs
1 clove garlic
1 onion
Cold water
5.8oz flour
8 sausages
Directions:
Take a small plate that will be suitable for your Air Fryer.
Put there olive oil, place flour above and add eggs to the mixture.
Add milk, water, garlic and onion to the mixture. Cover with salt and pepper.
Place sausages into the mixture and add rosemary leaves.
Turn on Air Fryer and preheat up to 340oF.
Bake sausages for half an hour.
Nutrition:
Calories: 313
Fat: 20g
Carbohydrates: 22g
Protein:15g
Welsh Rarebit
Traditional welsh toasts with cheese and eggs can both be perfect late breakfast and lunch full of vitamins!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
3 slices bread
4.2oz cheddar
2 eggs
1 teaspoon paprika
1 teaspoon mustard
Directions:
Turn on Air Fryer and preheat up to 340oF.
Place bread slices into the Air Fryer for 5 minutes.
Separate yolks from the egg whites.
Make a mix of egg yolks with cheese and paprika.
Add mustard and egg whites to the mix.
Pour this mixture on the bread slices into the Air Fryer and cook for 10 more minutes.
Serve with the berry sauce.
Nutrition:
Calories: 164
Fat: 13g
Carbohydrates: 5g
Protein:8g
SIDE DISHES
Avocado Fries
Ordinary French Fries seems to be ordinary dish already, but what about extra new receipt – avocado fries?
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
½ cup crumbs
Salt
1 avocado
1 Aquafaba
Directions:
Make a mix of crumbs with salt in the separate plate. It’s better to use blender.
Turn on Air Fryer and preheat up to 390oF.
Mix blended crumbs with aquafaba.
Wash and peel avocado, cut into cubes.
Take one cube and place it in the crumbs mix. Repeat with all the other pieces.
Place cubes in Air Fryer for 10 minutes. Then shake them and bake for 5 minutes more.
Serve with creamy sauce and fresh herbs.
Nutrition:
Calories: 51
Fat: 5g
Carbohydrates: 10g
Protein:6g
Asparagus Salad
Warm salads – best way to have both healthy and delicious lunch!
Prep time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
14.1oz asparagus (white – 8.8oz and green 5.1oz)
1 tablespoon olive oil
4 eggs (boiled)
2 mandarin oranges
2 red chicory
6 radishes
8.8oz potatoes
8.8oz salad leaves
8.8oz ham
8.8oz tomatoes
Directions:
Peel and boil potatoes in the bowl with hot salted water.
Turn on and preheat Air Fryer up to 400oF.
Cut green and white asparagus.
Put olive oil, asparagus, ham and potatoes into the Air Fryer. Cook them for 10 minutes.
Leave prepared mixture to cool and add mandarin, radishes, salad and tomatoes.
Add salt and pepper to the salad. Mix well.
Add chicory and quarters of the boiled eggs. Serve this dish in salad deep plate with the olive oil.
Nutrition:
Calories: 53
Fat: 3g
Carbohydrates: 7g
Protein:2g
Baked Camembert with Soldiers
Crispy bread slices with melting and tender camembert – cheese pie for the lunch!
Prep time: 5 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
1 camembert
2 slices bread
Salt
Pepper
Fresh basil leaves
Olive oil
Directions:
Turn on Air Fryer and preheat up to 340oF.
Cut bread into small stripes. Cover them with olive oil and cook in the Air Fryer for 5 minutes.
Place camembert on the frying pan for the Air Fryer.
Cook in Air Fryer for 15 minutes, then add bread slices and cook for 3 minutes more.
Cover with salt, pepper and serve with fresh basil leaves.
Nutrition:
Calories: 285
Fat: 22g
Carbohydrates: 0,2g
Protein:21g
Baked Mediterranean Vegetables with Crumbs
This is not a kind of ratatouille – this is boom of vitamins!
Prep time: 20 minutes
Cooking time: 45 minutes
Servings: 8
Ingredients:
Olive oil
18oz of eggplant
4 garlic cloves
18oz of zucchini
18oz of bell peppers
Salt
Pepper
4 onions
Bay leaf
18oz of tomatoes
Bread crumbs
Directions:
Turn on Air Fryer and preheat up to 380oF.
Cut tomatoes and bake for 2 minutes.
Mix eggplant with olive oil and spices and cook for 4 minutes in Air Fryer.
Cook zucchini with olive oil in the Air Fryer for 4 minutes.
Finally, add tomatoes and bell peppers to the mix from the other vegetables and bake for 2 minutes more with olive oil and crumbs.
Serve in deep salad plate with cheese by the taste.
Nutrition:
Calories: 279
Fat: 13g
Carbohydrates: 27g
Protein:10g
Baked Shahi Tomatoes
East vibes for the lunch – try tender tomatoes with nuts and cheese!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
2 potatoes
Salt
1.76oz cheese
½ teaspoon masala
2 tablespoons raisins
1 teaspoon coriander powder
3 tablespoons chopped cashews
½ teaspoon chili powder
2 tablespoons oil
¾ teaspoon ginger paste
1 teaspoon cumin seeds
2 chilies
2 tablespoon coriander leaves
¼ cup mozzarella
Directions:
Fry ghee on the frying pan for 3 minutes.
Chop chili peppers.
Add cumin seeds with ginger paste and chilies with powders on the frying pan.
Add cashews and raisins. Cook 3 more minutes.
Prepare bowl with hot water and boil potatoes.
Mash potatoes.
Mix potatoes with the mix on the frying pan.
Chop tomatoes.
Make tomatoes empty inside and fill with the mix from the frying pan.
Turn on Air Fryer and preheat up to 360oF.
Cover tomatoes with oil and cook for 10 minutes. Place cheese above and cook for 5 more minutes.
Serve with fresh basil leaves.
Nutrition:
Calories: 206
Fat: 12g
Carbohydrates: 15g
Protein:9g
Broccoli with yogurt
Broccoli can surprise you – just check out this new receipt!
Prep time: 35 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
1 head broccoli
2 teaspoons lime juice
1 tablespoon oil
3 tablespoons powder
0.18oz mint
3 tablespoons salt
5.3oz Greek yogurt
0.18oz dill
Salt
Pepper
Chopped mint leaves
½ onion
2 teaspoons sugar
3.4fl oz vinegar
½ teaspoons chili
0.18oz coriander
1 teaspoon blended garlic
Directions:
Mix sugar, salt, onion and chili. Place them on the simmer.
While spices are cooking, place on the simmer vinegar.
Add hot vinegar to the mixture.
Wait for 5 minutes until onion will be golden color.
Cut broccoli and add oil.
Turn on Air Fryer on 400oF. Place broccoli into Air Fryer.
Bake broccoli for 12 minutes.
Mix yogurt with all the other ingredients.
Take out of the Air Fryer cooked broccoli and cover with the powder and salt.
Place yogurt on the plate – put in the center broccoli and cover with tomatoes.
Nutrition:
Calories: 129
Fat: 7g
Carbohydrates: 12g
Protein:6g
Brussels sprouts with Bacon and Cheese
Healthy food can be extremely delicious – try this side dish and make sure!
Prep time: 30 minutes
Cooking time: 5 minutes
Servings: 9
Ingredients:
3 pounds Brussels sprouts
1 cup milk
1 tablespoon thyme leaves
2 cups heavy cream
4 tablespoons flour
Olive oil
Salt
Pepper
1 pound bacon
4 tablespoons butter
¼ tablespoon nutmeg
4 tablespoons horseradish
4 shallots
Parmesan
Directions:
Turn on Air Fryer and preheat up to 400oF.
Mix Brussels sprouts with olive oil and salt/pepper.
Bake Brussels sprouts in Air Fryer for 30 minutes.
Cook bacon – put it into the Air Fryer for 10 minutes. Add shallots and cook for 15 minutes more.
Make a mixture of melted butter, whisk and flour, add milk and creams to the sauce. Mix around 5 minutes.
Combine butter with horseradish, nutmeg and salt.
Change temperature in the Air Fryer to 350oF.
Put Brussels sprouts in the Air Fryer, cover with sauce and place bacon above.
Bake Brussels sprouts for 30 minutes.
Serve the dish with the Parmesan on top and fresh herbs.
Nutrition:
Calories: 130
Fat: 5g
Carbohydrates: 4g
Protein:2g
Cauliflower Buffalo Bites
Fried vegetables can be delicious, but this easy receipt will make you fall in love with healthy food!
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
Salt
Pepper
Olive oil
1 tablespoon butter
Hot sauce
1 head cauliflower
2 teaspoons garlic powder
Directions:
Cut cauliflower on slices.
Turn on Air Fryer and preheat up to 450oF.
Make a marinade of salt, pepper, olive oil and garlic powder.
Place pieces of cauliflower in the marinade for 15 minutes.
Cook cauliflower slices in the Air Fryer for 15 minutes.
Remove from the Air Fryer and cover with butter.
Bake cauliflower for 5 more minutes to get a golden skin.
Nutrition:
Calories: 113
Fat: 2g
Carbohydrates: 20g
Protein:6g
Cauliflower Stuffed Peppers
Even quick lunch in the office can be healthy! Stuffed peppers are easy to take with you and extremely delicious!
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 3
Ingredients:
Green, yellow and red pepper
Salt
Pepper
Cauliflower
1 teaspoon fennel seeds
Onion
1 teaspoon coriander
¼ yellow pepper
1 teaspoon spice
Carrot
1 teaspoon Chinese five spice
Courgette
Olive oil
1 teaspoon garlic puree
3 tablespoons soft cheese
Directions:
Turn on Air Fryer and preheat up to 400oF.
Wash and clean peppers – remove all the seeds from inside.
Place empty peppers into the Air Fryer and cook for 5 minutes.
Prepare frying pan with olive oil and fry chopped onions with garlic. Cut vegetables and put on the frying pan. Fry for 5 minutes.
Add seasoning and cauliflower on the frying pan and cook for 3 more minutes.
Open Air Fryer and put some cream cheese inside, cover with cauliflower rice. Cook in Air Fryer for 10 mor
e minutes.
Serve with the fresh basil leaves.
Nutrition:
Calories: 78
Fat: 2g
Carbohydrates: 10g
Protein:3g
Cheese Sticks
Light and delicious dish won’t let you feel hunger for a long time!
Prep time: 5 minutes
Cooking time: 7 minutes
Servings: 5
Ingredients:
Marinara sauce
12 pieces mozzarella cheese
¼ cup flour
2 cups bread crumbs
2 eggs
¼ cup Parmesan
Directions:
Put in the separate plates eggs, flour and mixture of Parmesan with breadcrumbs.
Turn on Air Fryer and preheat it up to 400oF.
Take one piece of mozzarella and put it into the flour to be covered.
Put cheese into the egg.
Finish the procedure by placing mozzarella in the breadcrumbs.
Repeat procedure with all the mozzarella pieces.
Put mozzarella into the Air Fryer for 7 minutes.
In 7 minutes turn round every piece and leave it for 3 minutes more.
Serve this dish with the Cesar sauce.
Nutrition:
Calories: 150
Fat: 5g