by Mary Gray
Wait for 30 minutes until the dish is ready.
Serve on the flat plate with creamy sauce.
Nutrition:
Calories: 361
Fat: 18g
Carbohydrates: 28g
Protein:15g
Mango Salsa Bites
Dinner should be easy and healthy – these bites are exactly what you needed!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 10
Ingredients:
Chicken breast
2 mangos
2 tablespoons olive oil
4 limes
1 jalapeno
1 teaspoon chili powder
½ bell pepper
4 tablespoons cilantro
¼ onion
Salt
Olive oil
8 tortillas
3 ounces fresco
Pepper
Directions:
Turn on Air Fryer and preheat up to 400oF.
Wash and cut mango, onion, pepper and jalapeno. Add lime juice (2 limes) and 2 tablespoons cilantro leaves to the mix.
Wash and cut chicken. Boil it for 20 minutes.
Make a mix of olive oil, lime juice, chili powder, cilantro and salt. Toss together.
Cut tortillas into the circles and cover with olive oil.
Place tortillas into the Air Fryer and cook for 10 minutes.
Cover tortillas with cut on the small slices chicken and pour salsa on top.
Serve with fresh herbs.
Nutrition:
Calories: 368
Fat: 15g
Carbohydrates: 30g
Protein:27g
Mushroom Bread
This bread is not only satisfying, but also light and healthy! Minimum of calories in your ration and maximum of energy – now it is easy!
Prep time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
2 mushrooms
14.1oz beef
Pepper
Salt
Egg
1.76oz salami
1 onion
1 tablespoon thyme
3 tablespoons crumbs
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cut all of the ingredients.
Combine beef, egg, onion, salami and bread crumbs.
Add salt (1 teaspoon), pepper and thyme to the mixture.
Make a sausage of meat.
Cover meat with olive oil and send to the Air Fryer for 25 minutes.
Place meat in the fridge before serving.
Serve with herbs and ketchup.
Nutrition:
Calories: 323
Fat: 15g
Carbohydrates: 26g
Protein:20g
Noodles with Chicken and Mushrooms
Light but satisfying, healthy but delicious – noodles can become your favorite dinner!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
14.1oz noodles
Onion
14.1oz chicken fillet
1 teaspoon sambal
4 tablespoons olive oil
7.1oz glasswort
1 teaspoon sambal
2 garlic cloves
2 tablespoons sesame oil
5.5oz bean sprouts
10.6oz mushrooms
Directions:
Make a marinade for the chicken from soy sauce, garlic and sambal.
Cut chicken into pieces and cover with marinade.
Cook noodles according to the instruction on the package.
Turn on Air Fryer and preheat up to 400oF.
Place chicken into the Air Fryer and cook for 6 minutes.
Make a mix of mushrooms, glasswort and bean sprouts with onion.
Place mix of mushrooms on chicken.
Place noodles in the Air Fryer and wait 5 minutes more.
Add krupuk and wait 1 more minute. Serve with soy sauce.
Nutrition:
Calories: 433
Fat: 16g
Carbohydrates: 58g
Protein:9g
Paella
Spanish cuisine always was special! Spicy and colorful it can make you feel yourself on the Mediterranean resort not even leaving the house!
Prep time: 15 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
5.3oz rice
4 crayfishes
6 scallops
1.8oz peas
Lemon
Olive oil
Salt
Pepper
1.8oz bell pepper
Water
4 prawns
3.5oz clams
13.5fl oz white wine
Paella herbs
3.5oz sea bass (fillet)
1.8oz squid
7.1oz mussels
Directions:
Turn on Air Fryer and preheat up to 400oF.
Make a mix of sea buss (you should cut it), mussels and clams with olive oil, prawns, squid and scallops. Put all of these ingredients into the Air Fryer for 10 minutes.
Combine peas herbs, salt and bell pepper. Add wine and place in the Air Fryer on the fish.
Bake peas for 20 minutes more.
Cut lemon on 4 equal parts and serve with paella.
Nutrition:
Calories: 141
Fat: 3g
Carbohydrates: 12g
Protein:5g
‘Pil Pil’ with Potatoes
Sweet prawns with delicious and tender potatoes covered with creamy sauce – feel yourself in tropical wood!
Prep time: 2 hours
Cooking time: 20 minutes
Servings: 2
Ingredients:
6 King prawns
2 stalks lemongrass
½ tablespoon honey
Lime
Olive oil
Rosemary
Salt
Pepper
2 garlic cloves
½ shallot
½ chili pepper
Paprika powder
3 potatoes
Honey
Directions:
Turn on Air Fryer and preheat up to 360oF.
Chop shallots, garlic and pepper.
Clean prawns.
Make a marinade of onions, olive oil, paprika, garlic and cover prawns with it. Leave them for 2 hours.
Make a mix of rosemary, honey and oil. Put potatoes in the marinade and blend.
Bake potato in Air Fryer for 15 minutes.
Pour lemongrass on prawns.
Change temperature on 400oF.
Put prawns into the Air Fryer and cook for 5 minutes.
Serve them with potatoes and creamy sauce.
Nutrition:
Calories: 112
Fat: 0
Carbohydrates: 9,9g
Protein:0g
Pizza Rolls
Make your own pizza type – roll it and enjoy either in office or at home!
Prep time: 30 minutes
Cooking time: 15 minutes
Servings: 5
Ingredients:
2 cups mozzarella
Onion
Salt
Pepper
½ sausage
3 slices pepreroni
1 jar pizza sauce
1 teaspoon powder
15 eggroll wrappers
Directions:
Make a mix of onions, peppers, sausage and mozzarella with pepperoni.
Add pizza sauce and mix ingredients with powder.
Take one wrapper and add part of the mix. Repeat procedure 5 times with different wrappers.
Roll wrapper the way to get two corners inside.
Freeze rolls for half an hour.
Turn on Air Fryer and preheat up to 400oF.
Place rolls inside and cook for 9 minutes.
Serve in
the basket!
Nutrition:
Calories: 210
Fat: 9g
Carbohydrates: 29g
Protein:6g
Pizza with Mushrooms and Salami
You don’t need restaurants to try pizza – only 15 minutes and your favorite dish is ready!
Prep time: 15 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
Pan for pizza
1.8oz salami
3.5oz flour
Arugula
2 teaspoons oregano
3 mushrooms
Mozzarella (1 ball)
Olive oil
1 teaspoon yeast
2 tablespoons grated Parmesan
Salt
Pepper
1.7fl oz tomato sauce
Directions:
Turn on Air Fryer and preheat up to 400oF.
Make a dough of yeast, salt and olive oil.
Throw flour on the tale to roll the dough.
Make a circle of dough. Add tomato sauce above it.
Place circle slices of mozzarella above the tomato sauce and cover with salami and sliced mushrooms. Put spices and Parmesan above.
Place pizza on the special pan for Air Fryer.
Bake pizza in the Air Fryer for 12 minutes.
Serve with olive oil on the flat plat.
Nutrition:
Calories: 425
Fat: 15g
Carbohydrates: 29g
Protein:11g
Pizza with Olives and Mozzarella
Taste of Italy right on your kitchen!
Prep time: 15 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
7.1oz flour
10 black olives
Water
Salt
Sugar
Pepper
Tomato sauce
1 yeast
8 slices salami
Mozzarella (12 balls)
Chili pepper
1 bell pepper
Oregano
Basil
3 tomatoes
Directions:
Turn on Air Fryer and preheat up to 360oF.
Mix yeast with water, oil, sugar, salt (1 teaspoon of sugar and 1 of salt). Throw flour on the table and roll yeast.
Halve 3 tomatoes and put on the dough. Cover with tomato sauce. Add pepper and olives. Cover with mozzarella and salami. Add basil and oregano.
Place pizza in the Air Fryer and bake for 10 minutes.
Serve with olive oil and fresh basil.
Nutrition:
Calories: 225
Fat: 8,7g
Carbohydrates: 15g
Protein:6g
Pork Tenderloin
Pork meat is tender and healthy – seems to be paradise on the plate, not just ordinary dinner!
Prep time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 tablespoon mustard
2 onions
Pepper
Olive oil
Salt
21oz pork tenderloin
2 bell peppers
4 teaspoons herbs
Directions:
Prepare special pan for your Air Fryer – we will need it to bake pork.
Turn on Air Fryer and preheat up to 400oF.
Take another plate and make a mix of herbs, spices and onion with bell pepper. Cover with olive oil.
Cut pork into equal pieces and put into the mixture.
Place mixture with pork on the special pan for Air Fryer and bake for 15 minutes.
Serve on the flat plate with ketchup and spicy herbs.
Nutrition:
Calories: 154
Fat: 3g
Carbohydrates: 0g
Protein:22g
Pork Tenderloin with Green Beans and Potatoes
Pork in creamy sauce with green beans will give you energy and soft potatoes will make you feel satisfied!
Prep time: 15 minutes
Cooking time: 25 minutes
Servings: 1
Ingredients:
Pork tenderloin
Oil
3 slices bacon
2 potatoes
8.8oz green beans
Directions:
Clean and wash potatoes.
Turn on Air Fryer and preheat up to 400oF.
Bake potatoes in Air Fryer for 15 minutes.
Cover tenderloin with oil and add to potatoes in Air Fryer. Wait 5 minutes more.
Wrap beans in bacon slices.
Cook beans in the Air Fryer. Add pork on the top of Air Fryer.
Wait 7 minutes more.
Serve with creamy sauce and pepper.
Nutrition:
Calories: 480
Fat: 11g
Carbohydrates: 61g
Protein:38g
Pork with Peanut
Tender meat in olive oil with herbs and peanuts – that is what you needed to stay satisfied for the whole day!
Prep time: 35 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
6.8fl oz milk
2 garlic cloves
16oz pork
1 shallot
3.5oz peanuts
2cm ginger root
Soy sauce
Olive oil
1 teaspoon coriander
2 teaspoons chili paste
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cut pork on the equal cubes.
Make a marinade for the pork of half of garlic, ginger, pepper sauce, 1 teaspoon of soy sauce and olive oil (teaspoon).
Cover meat with the marinade and leave for 20 minutes.
Take meat out of the marinade and put into the Air Fryer for 12 minutes.
To make peanut sauce – mix olive oil (teaspoon) with shallot, garlic and coriander. Add peanuts and milk with soy sauce. Put sauce on the fire and boil for 5 minutes.
Cover prepared meat with sauce and serve with toasts!
Nutrition:
Calories: 357
Fat: 11g
Carbohydrates: 27g
Protein:35g
Pot Chicken with Ramen
Macaroni with tender chicken meat and baked autumn vegetables – something that can make weekdays brighter!
Prep time: 5 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
2 pockets chicken
2 teaspoons sriracha sauce
3 cups veggies
1 teaspoon sesame oil
Water
2 teaspoons garlic
2 chicken breasts
½ low sauce
1/3 cup brown sugar
Directions:
Turn on Air Fryer and preheat up to 400oF.
Cut chicken into slices.
Make a marinade for the meat of sriracha sauce, sugar, low sauce, oil, garlic. Cover meat with marinade and add veggies.
Place it into the Air Fryer for 15 minutes.
Serve with pasta and fresh vegetables.
Nutrition:
Calories: 228
Fat: 1,1g
Carbohydrates: 41g
Protein:11g
Quiche with Mushrooms, Onion and Ham
Satisfying and healthy dish is easy to cook with Air Fryer! Save all the vitamins and have delicious breakfast the same time!
Prep time: 20 minutes
Cooking time: 60 minutes
Servings: 3
Ingredients:
Flour
½ teaspoon salt
1 pie dough
3 eggs
1 tablespoon butter
1/8 teaspoon nutmeg
1 button mushrooms
¼ teaspoon pepper
¼ cup onions
1/3 cup cream
2 tablespoons ham
&n
bsp; ½ teaspoon thyme
1/3 cup Swiss cheese
Directions:
Turn on Air Fryer and preheat it up to 400oF.
Place flour on the table and roll pie dough on it.
Form a shell from the dough. Form borders.
Cook dough in Air Fryer for 10 minutes.
Take a frying pan and place butter on it.
Add mushrooms with onions and cook for 8 minutes.
Add mushrooms with onions to the shell for the pie. Mix eggs with creams, salt, pepper and nutmeg. Blend it well.
Add thyme and cover vegetables with ham with this mixture.
Cover with cheese and place into the Air Fryer. Cook for 30 minutes.
Pour this mixture on the pie shell with mushrooms and cook 15 minutes more.
Serve with fresh herbs.
Nutrition:
Calories: 190
Fat: 8g
Carbohydrates: 18g
Protein:14g
Rack of Lamb with Macadamia
Macadamia is one of the healthiest and most delicious nuts, just imagine how it tastes with rack of lamb!
Prep time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
Egg
1 garlic clove
Pepper
Salt
1 tablespoon rosemary
2.6oz macadamia
Olive oil