[2017] 500 Paleo Diet Recipes
Page 17
¼ teaspoon honey
1 tablespoon bacon fat
Directions:
Heat up a pan with 1 tablespoon oil over medium high heat, add bacon, stir, cook until it browns, transfer to paper towels, drain grease, cut into medium pieces and leave aside.
In a bowl, mix red pepper with curry powder and a pinch of sea salt and stir.
Add scallops and rub them well.
Heat up the same pan where you cooked the bacon over medium high heat, add scallops and cook them for 3 minutes on each side.
Heat up the same pan with 1 tablespoon bacon fat over medium high heat, add shallots, stir and cook them for 2 minutes.
Add honey and vinegar, stir, cook until everything thickens and take off heat.
Arrange bacon pieces on a platter.
Add spinach leaves and onion pieces.
Top with scallops, stick a toothpick in the middle of each and drizzle the sauce you’ve made on top.
Enjoy this great Paleo appetizer!
Nutrition: calories 200, fat 3, fiber 3, carbs 6, protein 10
Delicious Cabbage Chips
You only need a few ingredients to make a healthy and light Paleo snack!
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 8
Ingredients:
½ red cabbage head, leaves separated and halved
½ green cabbage head, leaves separated and halved
A drizzle of olive oil
Black pepper to the taste
A pinch of sea salt
Directions:
Spread cabbage leaves on a lined baking sheet, place in the oven at 200 degrees F and bake for 2 hours.
Take cabbage chips out of the oven, drizzle oil over them, sprinkle salt and black pepper, rub well, transfer to a bowl and serve as a Paleo snack.
Enjoy!
Nutrition: calories 80, fat 1, fiber 0, carbs 1, protein 2
Paleo Meat Recipes
Chicken Thighs With Tasty Butternut Squash
Try this for dinner tonight and enjoy a marvelous flavor!
Servings: 6
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients:
6 chicken thighs, boneless and skinless
½ pound bacon, chopped
2 tablespoons coconut oil
A pinch of sea salt
A handful sage, chopped
Black pepper to the taste
3 cups butternut squash, cubed
Directions:
Heat up a pan over medium heat, add bacon, cook until it’s crispy, drain on paper towels, transfer to a plate, crumble and leave aside for now.
Heat up the same pan over medium heat, add butternut squash, a pinch of salt and black pepper to the taste, stir, cook until it’s soft, transfer to a plate and also leave aside.
Heat up the pan again with the coconut oil over medium-high heat, add chicken, salt, and pepper and cook for 10 minutes, turning often.
Take the pan off the heat, add squash, introduce in the oven at 425 degrees F and bake for 15 minutes.
Divide chicken and butternut on plates, top with sage and bacon and serve.
Enjoy!
Nutritional value: calories 241, fat 11, carbs 17, fiber 2.5, sugar 3, protein 16
Paleo Turkey Casserole
Make sure you have enough because you will definitely want seconds!
Servings: 6
Preparation time: 10 minutes
Cooking time: 1 hour
Ingredients:
1 sweet potato, chopped
1 pound turkey meat, ground
1 eggplant, thinly sliced
1 yellow onion, finely chopped
1 tablespoon garlic, finely minced
A pinch of sea salt
Black pepper to the taste
¼ teaspoon chili powder
¼ teaspoon cumin
15 ounces canned tomatoes, chopped and drained
8 ounces tomato paste
A drizzle of olive oil
½ teaspoon tarragon flakes
1/8 teaspoon cardamom, ground
1/8 teaspoon oregano
For the sauce:
1 tablespoon almond flour
1 cup almond milk
1 and ½ tablespoons extra virgin olive oil
1 tablespoon coconut flour
Directions:
Heat up a pan over medium-high heat, add turkey meat, onion, and garlic, stir and cook until the meat turns brown.
Add tomatoes, tomato paste and sweet potatoes, stir and cook for 5 minutes.
Add a pinch of sea salt, pepper to the taste, chili powder, cumin, oregano, tarragon flakes and cardamom, stir well and cook for 2 minutes.
Grease a baking dish with a drizzle of olive oil, arrange eggplant slices on the bottom and add turkey mix on top.
Spread turkey mix evenly, introduce dish in the oven at 350 degrees F and bake for 15 minutes.
Meanwhile, heat up a pot over medium-high heat, add the rest of the olive oil, almond flour and coconut one, stir well 1 minute, reduce heat, add almond milk and stir well.
Cook this for 10 minutes.
Take the baking dish out of the oven and pour this almond milk mix over it.
Introduce in the oven again and bake for 45 minutes.
Take casserole out of the oven, leave aside a few minutes to cool down, slice and divide between plates and serve.
Enjoy!
Nutritional value: calories 278, fat 2.6, carbs 29, fiber 6.7, sugar 13, protein 28.5
Special Paleo Chicken And Veggies Stir Fry
It’s a textured dish you can enjoy for dinner today!
Servings: 4
Preparation time: 15 minutes
Cooking time: 20 minutes
Ingredients:
1 red bell pepper, chopped
1 zucchini, chopped
1 yellow onion, finely chopped
1 broccoli head, florets separated
4 chicken breasts, skinless, boneless and chopped
A pinch of sea salt
Black pepper to the taste
1 tablespoon coconut oil
For the sauce:
¼ cup chicken broth
2 garlic cloves, finely chopped
3 tablespoons coconut amino
½ cup orange juice
1 tablespoon orange zest
1 teaspoon Sriracha sauce
¼ teaspoon ginger, grated
A pinch of red pepper flakes
Directions:
In a bowl, mix broth with orange juice, zest, amino, ginger, garlic, pepper flakes and Sriracha sauce and stir well.
Heat up a pan with the oil over medium heat, add chicken, cook for 8 minutes and transfer to a plate.
Heat up the same pan over medium heat, add bell pepper, broccoli florets, onion, and zucchini, stir and cook for 4-5 minutes.
Add a pinch of sea salt, pepper, orange sauce you’ve made, stir, bring to a boil, add chicken, reduce heat and simmer for 8 minutes.
Divide between plates and serve hot.
Enjoy!
Nutritional value: calories 320, fat 13, carbs 17, protein 45, fiber 3.7, sugar 4
Paleo Stuffed Quail
This is a very elegant recipe you can make for a special occasion!
Servings: 4
Preparation time: 15 minutes
Cooking time: 1 hour
Ingredients:
8 bacon slices
4 quails
1 apple, chopped
1 pound grapes
1 tablespoon rosemary, chopped
½ cup cranberries, chopped
2 tablespoons extra virgin olive oil
2 garlic cloves, chopped
4 rosemary springs
½ cup chicken stock
A pinch of sea salt
Black pepper to the taste
Directions:
Pat dry quail, season with a pinch of sea salt and pepper and leave aside for now.
In a bowl, mix cranberries with chopped rosemary, apple, olive oil, garlic, salt, and pepper to the taste and stir well.
Fill quail with this mix, wrap each with 2 bacon slices and tie with cooking twine.
Spread half of the grapes in a baking dish, mash gently with a fork, arrange quail on top, spread the rest of the grapes and pour chicken stock at the end.
Introduce everything in the oven at 425 degrees F and bake for 1 hour.
Divide between plates and serve with baked grapes on the side.
Enjoy!
Nutritional value: calories 260, fat 18, carbs 22, fiber 3, protein 29
Paleo Roasted Duck Dish
It’s a tasty and very tender dish! Also, it’s very nutritious, and of course, it totally respects the paleo diet rules!
Servings: 4
Preparation time: 10 minutes
Cooking time: 2 hours
Ingredients:
2 teaspoons allspice, ground
4 duck legs
4 thyme springs
1 lemon, sliced
1 orange, sliced
1 cup chicken broth
A pinch of sea salt
Black pepper to the taste
½ cup orange juice
Directions:
Heat up a pan over medium high heat, add duck legs, season with a pinch of salt and pepper to the taste and brown them for 3 minutes on each side.
Arrange half of lemon and orange slices on the bottom of a baking dish, place duck legs, top with the rest of the orange and lemon slices and thyme springs.
Add chicken stock, orange juice, sprinkle allspice, introduce in the oven at 350 degrees F and bake for 2 hours.
Divide between plates and serve hot.
Enjoy!
Nutritional value: 255, fat 17, carbs 6, protein 33, fiber 1
Paleo Chicken Meatballs
It’s such a versatile dish you will adore sharing with your loved ones!
Servings: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
Ingredients:
1 teaspoon sweet paprika
1 pineapple, diced
1 egg
2 pounds chicken meat, ground
A pinch of sea salt
Black pepper to the taste
1 teaspoon garlic powder
1 teaspoon onion powder
For the sauce:
¼ cup coconut amino
4 tablespoon ketchup
1 tablespoon ginger, grated
½ cup pineapple juice
2 teaspoons raw honey
½ teaspoon red pepper flakes
Salt and black pepper to the taste
1 tablespoon garlic, minced
Directions:
In a pot, mix amino with ketchup, ginger, pineapple sauce, garlic, pepper flakes, honey, a pinch of sea salt and pepper to the taste, stir well, bring to a boil over medium heat, simmer for 8 minutes and take off heat.
In a bowl, mix chicken meat with paprika, egg, onion powder, garlic powder, salt and black pepper to the taste and stir well.
Shape meatballs, arrange them on a lined baking sheet, introduce them in the oven at 475 degrees F and bake for 15 minutes.
Heat up a pan over medium heat, add pineapple pieces, stir and cook for 2 minutes.
Add baked meatballs, pour sauce you’ve made at the beginnings, stir gently, cook for 5 minutes, divide between plates and serve.
Enjoy!
Nutritional value: calories 264, fat 20, carbs 47, fiber 2, protein 47
Delicious Paleo Beef Casserole
It’s a slow cooked meal, full of amazing flavors! It’s delicious!
Servings: 4
Preparation time: 10 minutes
Cooking time: 8 hours
Ingredients:
2 cups pearl onions
3 and ½ pounds grass fed beef meat, cubed
4 garlic cloves, minced
2 sweet potatoes, chopped
2 celery stalks, chopped
A pinch of sea salt
Black pepper to the taste
2 tablespoons tomato paste
2 bay leaves
2 cups carrot, chopped
2 cups broth
1 teaspoon thyme, dried
1 tablespoon coconut oil
Directions:
Heat up a pan with the oil over medium-high heat, add beef, stir and brown for 2 minutes on each side and transfer to your slow cooker.
Add pearl onions, potatoes, celery, garlic, carrots, tomato paste, stock, bay leaves, thyme, a pinch of salt and pepper to the taste, stir, cover and cook on Low for 8 hours.
Uncover cooker, leave stew aside for 10 minutes, divide between plates and serve.
Enjoy!
Nutritional value: calories 210, carbs 14, fat 20, fiber 4, protein 38
Paleo Grilled Lamb Chops
We are sure you’ve never tried this before! It’s a very flavored and savory dish!
Servings: 6
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
3 tablespoons coconut amino
4 tablespoons extra virgin olive oil
8 lamb chops
A pinch of sea salt
Black pepper to the taste
2 garlic cloves, minced
2 tablespoons ginger, minced
1 tablespoon parsley leaves, chopped
Directions:
In a bowl, mix olive oil with coconut amino, garlic, ginger and parsley and stir well.
Season lamb chops with a pinch of sea salt and pepper to the taste, place them on preheated grill over medium-high heat and cook for 4 minutes on each side, basting all the time with the marinade you’ve made.
Divide lamb chops on plates, leave aside to cool down for 4 minutes and serve.
Enjoy!
Nutritional value: calories 214, fat 33, carbs 2, protein 28, fiber 0.2
Paleo Lamb Casserole
It’s a very rich Asian style lamb stew! It’s perfectly balanced and amazing!
Servings: 4
Preparation time: 2 hours
Cooking time: 1 hour
Ingredients:
1 butternut squash, cubed
3 pounds lamb shoulder, chopped
4 shallots, chopped
4 carrots, chopped
4 tomatoes, chopped
2 Thai chilies, chopped
2 tablespoons tomato paste
1 cinnamon stick
2 and ½ cups warm beef broth
2-star anise
2 tablespoons tapioca starch
1 lemongrass stalk, finely chopped
1 teaspoon Chinese five spice powder
1 tablespoon ginger, minced
2 tablespoon coconut amino
1 and ½ tablespoons coconut oil
3 garlic cloves, chopped
Black pepper to the taste
Directions:
In a bowl, mix lamb with coconut amino, tapioca starch, ginger, lemongrass, garlic and pepper, stir well, cover and keep in the fridge for 2 hours.
Heat up a pot with the oil over medium-high heat, add marinated lamb, stir and brown for 3 minutes.
Add tomato paste and tomatoes, stir and cook for 2 more minutes.
Add squash, shallots, Thai chilies, carrots, cinnamon stick, star anise, beef stock and five spices, stir well, introduce in the oven at 325 degrees F and bake for 1 hour.
Divide between plates and serve hot.
Enjoy!
Nutritional value: calories 456, fat 31, carbs 5, fiber 3, protein 22
Paleo Lamb Chops With Mint Sauce
It’s a classic recipe with a special twist! Try it soon!
Servings: 4
Preparation time: 15 minutes
Cooking time: 20 minutes
Ingredients:
2 garlic cloves, finely minced
8 lamb chops
2/3 cup extra virgin olive oil
1 tablespoon
oregano, finely chopped
3 tablespoons Dijon mustard
1 tablespoon lemon zest
2 tablespoons white wine vinegar
1/3 cup mint, chopped
Black pepper to the taste
Directions:
In a bowl, mix olive oil with oregano, garlic and lemon zest and stir well.
Season lamb with black pepper to the taste and brush with the mix you’ve just made.
Heat up your grill over medium high heat, add lamb chops, cook for 5 minutes on each side and transfer to plates.
In a bowl, mix mustard with vinegar, pepper and mint and whisk well.
Serve lamb chops with vinegar mix drizzled on top.
Enjoy!
Nutritional value: calories 160, fat 5.6, carbs 1, fiber 0.2, protein 23.2
Paleo Beef Tenderloin With Special Sauce
We don’t want to spoil the surprise! We’ll allow you to discover step by step how to make this amazing paleo dish!
Servings: 4
Preparation time: 10 minutes
Cooking time: 40 minutes
Ingredients:
3 tablespoons Dijon mustard
3 pounds beef tenderloin
A pinch of sea salt
Black pepper to the taste
1 tablespoon coconut oil
3 tablespoons balsamic vinegar