[2017] 500 Paleo Diet Recipes
Page 18
For the sauce:
3 tablespoons basil leaves, chopped
½ cup parsley leaves, chopped
Zest from 1 lemon
2 garlic cloves, finely chopped
A pinch of sea salt
Black pepper to the taste
¼ cup extra virgin olive oil
Directions:
In a bowl, mix mustard with vinegar, stir very well and leave aside.
Season beef with a pinch of sea salt and pepper to the taste put in a pan heated with the coconut oil over medium-high heat and cook fro 2 minutes on each side.
Transfer beef to a baking pan, cover with the mustard mix, introduce in the oven at 475 degrees F and bake for 25 minutes.
Meanwhile, in a bowl, mix parsley with basil, lemon zest, garlic, olive oil, a pinch of sea salt, and pepper to the taste and whisk very well.
Take beef tenderloin out if the oven, leave aside for a few minutes to cool down, slice and divide between plates.
Serve with herbs sauce on the side.
Enjoy!
Nutritional value: calories 180, fat 13, carbs 2, fiber 2, protein 7
Paleo Beef Stir Fry
It’s an Asian style dish! It’s tasty, it’s light and very easy to make at home!
Servings: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
Ingredients:
10 ounces mushrooms, sliced
10 ounces asparagus, sliced
1 and ½ pounds beef steak, thinly sliced
2 tablespoons honey
1/3 cup coconut amino
2 teaspoons apple cider vinegar
½ teaspoon ginger, minced
6 garlic cloves, minced
1 chili, sliced
1 tablespoon coconut oil
Black pepper to the taste
Directions:
In a bowl, mix garlic with coconut amino, honey, ginger and vinegar and whisk well.
Put some water in a pan, heat up over medium high heat, add asparagus and black pepper, cook for 3 minutes, transfer to a bowl filled with ice water, drain and leave aside.
Heat up a pan with the oil over medium-high heat, add mushrooms, cook for 2 minutes on each side, transfer to a bowl and also leave aside.
Heat up the same pan over high heat, add meat, brown for a few minutes and mix with chili pepper.
Cook for 2 more minutes and mix with asparagus, mushrooms and vinegar sauce you’ve made at the beginning.
Stir well, cook for 3 minutes, take off heat, divide between plates and serve.
Enjoy!
Nutritional value: calories 165, fat 7.2, carbs 6.33, fiber 1.3, sugar 3, protein 18.4
Paleo Pork Dish With Delicious Blueberry Sauce
It’s such a juicy and delicious dish! You will love it once you try it!
Servings: 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients:
1 cup blueberries
½ teaspoon thyme, dried
2 pounds pork loin
1 tablespoon balsamic vinegar
½ teaspoon red chili flakes
1 teaspoon ginger powder
A pinch of sea salt
Black pepper to the taste
2 tablespoon water
Directions:
Put pork loin in a baking dish and season with a pinch of sea salt and pepper to the taste.
Heat up a pan over medium heat, add blueberries and mix with vinegar, water, thyme, chili flakes and ginger.
Stir well, cook for 5 minutes and pour over pork loin.
Introduce in the oven at 375 degrees F and bake for 25 minutes.
Take pork out of the oven, leave aside for 5 minutes, slice, divide between plates and serve with blueberries sauce.
Enjoy!
Nutritional value: calories 325, fat 23, carbs 6, fiber 1, protein 64
Tasty Paleo Pulled Pork
Are you in the mood for a Mexican dish? Then you should really try this one as soon as possible!
Servings: 4
Preparation time: 12 hours and 10 minutes
Cooking time: 8 hours and 20 minutes
Ingredients:
½ cup salsa
½ cup beef stock
½ cup enchilada sauce
3 pounds organic pork shoulder
2 green chilies, chopped
1 tablespoon garlic powder
1 tablespoon chili powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon paprika
Black pepper to the taste
Directions:
In a bowl, mix chili powder with onion and garlic one.
Add cumin, paprika and pepper to the taste and stir everything.
Add pork, rub well and keep in the fridge for 12 hours.
Transfer pork to your slow cooker, add enchilada sauce, stock, salsa and green chilies, stir, cover and cook on Low for 8 hours.
Transfer pork to a plate, leave aside to cool down and shred.
Strain sauce from slow cooker into a pan, bring to a boil over medium heat and simmer for 8 minutes stirring all the time.
Add shredded pork to the sauce, stir, reduce heat to medium and cook for 20 more minutes.
Divide between plates and serve hot.
Enjoy!
Nutritional value: calories 250, fat 35, carbs 5, fiber 2, protein 50
Paleo Barbeque Ribs
Take a look at this recipe, get all the ingredients and make it for your loved one's tonight!
Servings: 4
Preparation time: 15 minutes
Cooking time: 2 hours and 47 minutes
Ingredients:
1 tablespoon smoked paprika
½ tablespoon onion powder
½ tablespoon garlic powder
½ teaspoon cayenne pepper
4 pounds baby ribs
1 cup paleo BBQ sauce
2 tablespoons raw honey
4 teaspoons Sriracha
¼ cup cilantro, chopped
¼ cup chives, chopped
¼ cup parsley, chopped
Black pepper to the taste
Directions:
In a bowl, mix paprika with onion powder, garlic powder, pepper and cayenne and stir well.
Add ribs, toss to coat and arrange them on a lined baking sheet.
Introduce in the oven at 325 degrees F and bake them for 2 hours and 30 minutes.
In a bowl, mix BBQ sauce with honey and Sriracha and stir well.
Take ribs out of the oven, mix them with BBQ sauce, place them on preheated grill over medium-high heat and cook for 7 minutes on each side.
Divide ribs on plates, sprinkle chives, cilantro, and parsley on top and serve.
Enjoy!
Nutritional value: calories 120, fat 6.4, carbs 2, fiber 03, sugar 0.3, protein 6.2
Special Paleo Pork Chops
It’s full of taste and flavors! It’s really a special recipe!
Servings: 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients:
8 sage springs
4 pork chops, bone-in
4 tablespoons ghee
4 garlic cloves, crushed
1 tablespoon coconut oil
A pinch of sea salt
Black pepper to the taste
Directions:
Season pork chops with a pinch of sea salt and pepper to the taste.
Heat up a pan with the oil over medium high heat, add pork chops and cook for 10 minutes turning them often.
Take pork chops off heat, add ghee, sage, and garlic and toss to coat.
Return to heat, cook for 4 minutes often stirring, divide between plates and serve.
Enjoy!
Nutritional value: calories 250, fat 41, carbs 1, fiber 1, sugar 0.1, protein 18.3
Paleo Pork With Pear Salsa
It’s a great combination of ingredients! It’s a well-balanced dish, fu
ll of taste and textures!
Servings: 4
Preparation time: 10 minutes
Cooking time: 45 minutes
Ingredients:
1 yellow onion, chopped
1 organic pork tenderloin
2 pears, chopped
2 garlic cloves, minced
1 tablespoon chives, chopped
¼ cup walnuts, chopped
3 tablespoons balsamic vinegar
Black pepper to the taste
½ cup chicken stock
1 tablespoon coconut oil
1 tablespoon lemon juice
Directions:
In a bowl, mix walnuts with pear, chives, pepper and lemon juice and stir well.
Heat up a pan with the oil over medium high heat, add tenderloin and brown for 3 minutes on each side.
Reduce heat, add onion and garlic, stir and cook for 2 minutes.
Add balsamic vinegar, stock, pear mix, stir, introduce in the oven at 400 degrees F and bake for 20 minutes.
Take pork out of the oven, leave aside for 4 minutes, slice, divide between plates and serve with pear salsa on top.
Enjoy!
Nutritional value: calories 170, fat 3, carbs 19, fiber 4.4, sugar 10, protein 12
Paleo Pork Tenderloin With Carrot Puree
It’s a fulfilling dish that will make you want more!
Servings: 4
Preparation time: 10 minutes
Cooking time: 45 minutes
Ingredients:
2 sausages, casings removed
A handful arugula
Black pepper to the taste
1 grass fed pork tenderloin
1 tablespoon coconut oil
For the puree:
1 sweet potato, chopped
3 carrots, chopped
A pinch of sea salt
Black pepper to the taste
1 tablespoon curry paste
For the sauce:
2 tablespoons balsamic vinegar
1 teaspoon mustard
2 shallots, finely chopped
Black pepper to the taste
4 tablespoons extra virgin olive oil
Directions:
Slice pork tenderloin in half horizontally but not all the way and open it up.
Use a meat tenderizer to even it up.
Place sausage in the middle, roll pork around it, tie with twine, season pepper to the taste and leave aside.
Heat up an oven proof pan with the coconut oil over medium high heat, add pork roll, cook for 3 minutes on each side, introduce in the oven at 350 degrees F and bake for 25 minutes.
Meanwhile, put potatoes and carrots in a pot, add water to cover, bring to a boil over medium high heat, cook for 20 minutes, drain and transfer to your food processor.
Pulse a few times until you obtain a puree, add a pinch of sea salt and pepper to the taste, blend again, transfer to a bowl and leave aside.
Take pork roll out of the oven, slice and divide between plates.
Heat up a pan with the olive oil over medium high heat, add shallots, stir and cook for 10 minutes.
Add balsamic vinegar, mustard, pepper, stir well and take off heat.
Divide carrots puree next to pork slices, drizzle vinegar sauce on to and serve with arugula on the side.
Enjoy!
Nutritional value: calories 250, fat 34, carbs 19, fiber 2, protein 53
Paleo Pork With Strawberry Sauce
We are sure you’ve never tried such a combination before! It’s one of the best ones ever!
Servings: 4
Preparation time: 10 minutes
Cooking time: 35 minutes
Ingredients:
4 pounds pork tenderloin
1 cup strawberries, sliced
10 bacon slices
A pinch of sea salt
Black pepper to the taste
4 garlic cloves, minced
½ cup balsamic vinegar
2 tablespoons extra virgin olive oil
Directions:
Wrap bacon slices around tenderloin, secure with toothpicks and season with salt and pepper.
Heat up your grill over indirect medium high heat, put tenderloin on it and cook for 30 minutes.
Heat up a pan with the oil over medium high heat, add garlic, stir and cook for 2 minutes.
Add vinegar and half of the strawberries, stir and bring to a boil.
Reduce heat to medium and simmer for 10 minutes.
Add black pepper to the taste and the rest of the strawberries and stir.
Baste pork with some of the sauce and continue cooking over indirect heat until bacon is crispy enough.
Transfer pork to a cutting board, leave aside for a few minutes to cool down, slice and divide between plates.
Serve with the strawberry sauce right away.
Enjoy!
Nutritional value: calories 279, fat 30, carbs 8, fiber 22, protein 125
Paleo Sausage Casserole
It’s incredibly easy to make this at home! Why don’t you try it tonight?
Servings: 6
Preparation time: 15 minutes
Cooking time: 45 minutes
Ingredients:
6 sausage
2 green bell peppers, chopped
3 sweet potatoes, chopped
1-pint grape tomatoes, chopped
A pinch of sea salt
Black pepper to the taste
2 garlic cloves, minced
1 red onion, chopped
A few thyme springs
Directions:
In a baking dish, mix potatoes with tomatoes, onion, bell pepper, garlic, a pinch of sea salt and pepper and stir gently.
Heat up a pan over high heat, add sausages, brown them for 2 minutes on each side and transfer on top of veggies in the baking dish.
Add thyme, introduce in the oven at 400 degrees F and bake for 45 minutes.
Divide between plates and serve hot.
Enjoy!
Nutritional value: calories 355, fat 10, carbs 25, fiber 2, protein 16
Amazing Souvlaki
This is one Greek dish you will adore!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
3 sweet potatoes, cubed
1 yellow onion, chopped
12 mini bell peppers, chopped
4 medium round steaks
½ cup sun dried tomatoes, chopped
1 tablespoon sweet paprika
2 tablespoons balsamic vinegar
Juice of 1 lemon
1 tablespoons oregano, dried
¼ cup olive oil
1 lemon, sliced
¼ cup kalamata olives, pitted and chopped
4 dill springs
2 garlic cloves, minced
Some bacon fat
A pinch of sea salt and black pepper
Directions:
Heat up a pan with some bacon fat over medium high heat, add steaks, season them with a pinch of sea salt and some black pepper, brown them for 2 minutes on each side and transfer to a baking dish.
Heat up the pan again over medium high heat, add sweet potatoes, cook them for 4 minutes and add them to the baking dish.
Also add bell peppers, tomatoes, onion, olives and lemon slices.
Meanwhile, in a bowl, mix lemon juice with olive oil, vinegar, garlic, paprika and oregano and whisk well.
Pour this over steak and veggies, add dill springs on top, toss to coat, place in the oven at 425 degrees F and bake for 12 minutes.
Divide steak and veggies between plates and serve.
Enjoy!
Nutrition: calories 180, fat 11, fiber 0, carbs 0, protein 21
Delicious Mexican Steaks
You should try this tonight! It’s so tasty!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 tablespoons chili powder
; 4 medium sirloin steaks
1 teaspoon cumin, ground
½ tablespoon sweet paprika
1 teaspoon onion powder
1 teaspoon garlic powder
A pinch of sea salt and black pepper to the taste
For the Pico de gallo:
1 small red onion, chopped
2 tomatoes, chopped
2 garlic cloves, minced
2 tablespoons lime juice
1 small green bell pepper, chopped
1 jalapeno, chopped
¼ cup cilantro, chopped
¼ teaspoon cumin, ground
Black pepper to the taste
Directions:
In a bowl, mix chili powder with a pinch of salt, black pepper, onion powder, garlic powder, paprika and 1 teaspoon cumin and stir well.
Season steaks with this mix, rub well and place them on preheated grill over medium high heat.
Cook steaks for 5 minutes on each side and divide them between plates.
In a bowl, mix red onion with tomatoes, garlic, lime juice, bell pepper, jalapeno, cilantro, black pepper to the taste and ¼ teaspoon cumin and stir well.
Top steaks with this mix and serve.
Enjoy!
Nutrition: calories 200, fat 12, fiber 4, carbs 5, protein 12
Different Grilled Steaks
This is a special Paleo meat recipe you will like for sure!
Preparation time: 10 minutes