[2017] 500 Paleo Diet Recipes
Page 23
It’s a simple recipe, but it’s also a very special and tasty one!
Servings: 4
Preparation time: 15 minutes
Cooking time: 10 minutes
Ingredients:
1 teaspoon fennel seeds
1 teaspoon mustard seeds
4 medium tuna steaks
¼ teaspoon black peppercorns
A pinch of sea salt
Black pepper to the taste
4 tablespoons sesame seeds
3 tablespoons coconut oil
Directions:
In your grinder, mix peppercorns with fennel and mustard seeds and grind well.
Add sesame seeds, a pinch of sea salt, and pepper to the taste and grind again well.
Spread this mix on a plate, add tuna steaks and toss to coat.
Heat up a pan with the oil over medium high heat, add tuna steaks and cook for 3 minutes on each side.
Divide between plates and serve with a side salad.
Enjoy!
Nutritional value: calories 240, fat 2, carbs 0, fiber 0, protein 53
Paleo Salmon Tartar
This is a good idea for a party appetizer! It’s really good!
Servings: 4
Preparation time: 15 minutes
Cooking time: 0 minutes
Ingredients:
7 ounces smoked salmon, minced
14 ounces salmon fillet, cut into very small cubes
3 tablespoons red onion, minced
2 tablespoons pickled cucumber, minced
Zest and juice from 1 lemon
1 garlic clove, finely minced
2 tablespoons basil, minced
2 teaspoons oregano, dried
Black pepper to the taste
2 tablespoons mint leaves, minced
2 tablespoons Dijon mustard
5 tablespoons extra virgin olive oil
Lime wedges for serving
Directions:
In a bowl, mix onion with cucumber, garlic, lemon zest and juice, basil, mint, oregano, mustard, oil and pepper and stir well.
Add smoked and fresh salmon and stir well again.
Divide tartar between plates and serve with lime wedges on the side.
Enjoy!
Nutritional value: calories 230, fat 16, carbs 2.3, fiber 0.4, protein 17
Grilled Salmon With Peaches
Try this combination as soon as possible! It’s really amazing and easy to make!
Servings: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
2 red onions, cut into wedges
3 peaches, cut in wedges
4 salmon steaks
1 teaspoon thyme, chopped
1 tablespoon ginger, grated
A pinch of sea salt
Black pepper to the taste
1 tablespoon white wine vinegar
3 tablespoons extra virgin olive oil
Directions:
In a bowl, mix wine with ginger, vinegar, thyme, a pinch of sea salt, pepper and olive oil and whisk very well.
In a bowl, mix peaches with onion, salt and pepper and toss to coat.
Heat up your kitchen grill over medium high heat, add salmon steaks after you’ve seasoned them with pepper to the taste, grill for 6 minutes on each side and divide between plates.
Add peaches and onions to grill, cook for 4 minutes on each side and transfer next to salmon on plates.
Drizzle the vinaigrette you’ve made all over salmon, onions, and peaches and serve right away.
Enjoy!
Nutritional value: calories 448, fat 26, carbs 13, fiber 2, sugar 8, protein 40
Paleo Shrimp Burgers
Combine these delicious and healthy shrimp burgers with the salsa we recommend you and enjoy a divine dish!
Servings: 4
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients:
2 tablespoons cilantro, chopped
1 and ½ pounds shrimp, peeled and deveined
2 tablespoons chives, chopped
Black pepper to the taste
1 garlic clove, minced
¼ cup radishes, minced
1 teaspoon lemon zest
¼ cup celery, minced
1 egg, whisked
1 tablespoon lemon juice
¼ cup almond meal
For the salsa:
1 avocado, pitted, peeled and chopped
1 cup pineapple, chopped
2 tablespoons red onion, chopped
¼ cup bell peppers, chopped
1 tablespoon lime juice
1 tablespoon cilantro, finely chopped
A pinch of sea salt
Black pepper to the taste
Directions:
In a bowl, mix pineapple with avocado, bell peppers, 2 tablespoons red onion, 1 tablespoon lime juice, pepper to the taste and 1 tablespoon cilantro, stir well and keep in the fridge for now.
In your food processor, mix shrimp with 2 tablespoons cilantro, chives, and garlic and blend well.
Transfer to a bowl and mix with radishes, celery, lemon zest, lemon juice, egg, almond meal, a pinch of sea salt and pepper to the taste and stir well.
Shape 4 burgers, place them on preheated grill over medium high heat and cook for 5 minutes on each side.
Divide shrimp burgers between plates and serve with the salsa you’ve made earlier on the side.
Enjoy!
Nutritional value: calories 238, fat 12, carbs 13.2, fiber 3, protein 15.4
Paleo Scallops Tartar
It’s a tasty dish with a very sophisticated taste!
Servings: 2
Preparation time: 15 minutes
Cooking time: 0 minutes
Ingredients:
6 scallops, diced
A pinch of sea salt
Black pepper to the taste
3 strawberries, chopped
1 tablespoon extra virgin olive oil
1 tablespoon green onions, minced
Juice from ½ lemon
½ tablespoon basil leaves, finely chopped
Directions:
In a bowl, mix strawberries with scallops, basil and onions and stir well.
Add olive oil, a pinch of salt, pepper to the taste and lemon juice and stir well again.
Keep in the fridge until you serve.
Enjoy!
Nutritional value: calories 180, fat 27, carbs 3, fiber 0, protein 24
Paleo Shrimp Skewers
A Sunday gathering requires simple and delicious dishes! Here is one idea you can use next time!
Servings: 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
½ pound sausages, chopped and already cooked
½ pound shrimp, peeled and deveined
2 tablespoons extra virgin olive oil
2 zucchinis, cubed
A pinch of sea salt
Black pepper to the taste
For the Creole seasoning:
½ tablespoon garlic powder
2 tablespoons paprika
½ tablespoon onion powder
¼ tablespoon oregano, dried
½ tablespoon chili powder
¼ tablespoon thyme, dried
Directions:
In a bowl, mix paprika with garlic powder, onion one, chili powder, oregano, and thyme and stir well.
In another bowl, mix shrimp with sausage, zucchini, and oil and toss to coat.
Pour paprika mix over shrimp mix and stir well.
Arrange sausage, shrimp, and zucchini on skewers alternating pieces, season with a pinch of sea salt and black pepper, place them on preheated grill over medium high heat and cook for 8 minutes, flipping skewers from time to time.
Arrange on a platter and serve.
Enjoy!
Nutritional value: calories 360, fat 32, carbs 4.3, fiber 0.8, sugar 1, protein 18.1
Sal
mon Skewers
These are so fresh and easy to make!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 pound wild salmon, skinless, boneless and cubed
2 Meyer lemons, sliced
¼ cup balsamic vinegar
¼ cup orange juice
1/3 cup Paleo orange marmalade
A pinch of pink salt
Black pepper to the taste
Directions:
Heat up a small pot with the vinegar over medium heat, add marmalade and orange juice, stir, bring to a simmer for 1 minute and take off heat.
Skewer salmon cubes and lemon slices, season with a pinch of salt and black pepper, brush them with half of the vinegar mix, place on preheated grill over medium heat, cook for 4 minutes on each side.
Brush skewers with the rest of the vinegar mix, grill for 1 minute more, divide between plates and serve.
Enjoy!
Nutrition: calories 150, fat 1, fiber 2, carbs 4, protein 10
Tuna And Chimichurri Sauce
This will be perfect for tonight!
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
1 small red onion, chopped
½ cup cilantro, chopped
1/3 cup olive oil
2 tablespoons olive oil
1 jalapeno pepper, chopped
2 tablespoons basil, chopped
3 tablespoons vinegar
3 garlic cloves, minced
1 teaspoon red pepper flakes
1 teaspoon thyme, chopped
A pinch of sea salt
Black pepper to the taste
1 pound sushi grade tuna
2 avocados, pitted, peeled and chopped
6 ounces arugula
Directions:
In a bowl, mix 1/3 cup oil with onion, jalapeno, cilantro, basil, vinegar, garlic, parsley, pepper flakes, thyme, a pinch of salt and black pepper and whisk well.
Heat up a pan with 2 tablespoons oil over medium high heat, add tuna, season with a pinch of sea salt and black pepper, cook for 2 minutes on each side, transfer to a cutting board, leave aside to cool down and slice.
In a bowl, mix arugula with half of the chimichurri sauce you’ve made earlier, toss to coat well and divide between plates.
Divide tuna slices, avocado pieces and drizzle the rest of the sauce on top.
Enjoy!
Nutrition: calories 140, fat 1, fiber 1, carbs 2, protein 6
Salmon And Chili Sauce
It’s a spicy Paleo dish you can serve for a movie night!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 12
Ingredients:
1 and ¼ cups coconut, shredded
1 pound salmon, cut into medium cubes
1/3 cup coconut flour
A pinch of sea salt
Black pepper to the taste
1 egg
2 tablespoons coconut oil
¼ cup water
¼ teaspoon agar agar
4 red chilies, chopped
3 garlic cloves, minced
¼ cup balsamic vinegar
½ cup honey
Directions:
In a bowl, mix coconut flour with a pinch of salt and stir.
In another bowl, whisk the egg with black pepper.
Put coconut in a third bowl.
Dip salmon cubes in flour, egg and coconut and place them all on a working surface.
Heat up a pan with the oil over medium high heat, add salmon cubes, fry them for 3 minutes on each side, transfer them to paper towels, drain grease and divide them between plates.
Heat up a pan with the water over medium high heat.
Add chilies, cloves, vinegar, honey and agar agar, stir very well, bring to a gentle boil and simmer until all ingredients combine.
Drizzle this over salmon cubes and serve.
Enjoy!
Nutrition: calories 140, fat 1, fiber 2, carbs 4, protein 15
Infused Clams
These clams are just so special!
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 2
Ingredients:
1 tablespoon olive oil
3 ounces pancetta
3 tablespoons ghee
2 pound little clams, scrubbed
1 shallot, minced
2 garlic cloves, minced
1 bottle infused cider
1 apple, cored and chopped
Juice of ½ lemon
Directions:
Heat up a pan with the oil over medium high heat, add pancetta and brown for 3 minutes.
Add ghee, shallot and garlic, stir and cook for 3 minutes.
Add cider, stir well and cook for 1 minute.
Add clams and thyme, cover and simmer for 5 minutes.
Add apple and lemon juice, stir, divide everything into bowls and serve.
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 4, protein 10
Delightful Salmon Dish
This is so tasty and elegant!
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
2 tablespoons ghee
A pinch of sea salt
Black pepper to the taste
3 cups apple cider
½ teaspoon fennel seeds
1 teaspoon mustard seeds
1 fennel bulb, chopped
1 apple, cored, peeled and chopped
4 salmon fillets, skin on and bone in
Directions:
Put cider in a pot and heat up over medium heat.
Add mustard seeds, a pinch of salt, black pepper and fennel seeds, stir and boil for 25 minutes.
Strain this into a bowl, add half of the ghee, stir well and leave aside for now.
Heat up a pan with the rest of the ghee over medium heat, add fennel and apple pieces, stir and cook for 6 minutes.
Brush salmon pieces with some of the cider mix, season with a pinch of salt and black pepper, place on a lined baking sheet.
Add fennel and apple pieces as well, introduce everything in the oven at 350 degrees F and bake for 25 minutes.
Divide salmon between plates and serve with the rest of the cider sauce on top.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 4, protein 10
Amazing Shrimp Dish
You must try this as soon as possible if you like shrimp and you are on a Paleo diet!
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
1 pound big shrimp, peeled and deveined
2 teaspoons olive oil
1 cup cilantro, chopped
1 cup parsley, chopped
Juice from 2 limes
½ cup olive oil
¼ cup onion, chopped
A pinch of sea salt
½ teaspoon smoked paprika
2 garlic cloves, minced
Directions:
Heat up a pan with 2 teaspoons olive oil over medium heat, add shrimp, cook them for 5 minutes and reduce heat to low.
In your food processor, mix ½ cup oil with onion, sea salt, paprika, garlic, lime juice, parsley and cilantro and pulse really well.
Divide shrimp on plates, top with the chimichurri and serve.
Enjoy!
Nutrition: calories 120, fat 2, fiber 1, carbs 3, protein 8
Delicious Scallops
This Paleo dish is just fabulous!
Preparation time: 10 minutes
Cooking time: 13 minutes
Servings: 3
Ingredients:
1 romanesco head, cut in halves
1 shallot, minced
3 garlic cloves, minced
&
nbsp; 3 tablespoons olive oil
1 and ½ cups chicken stock
¼ cup walnuts, toasted and chopped
1 and ½ cups grapes, halved
2 cups spinach
1 tablespoon avocado oil
1 pound scallops
A pinch of sea salt
Black pepper to the taste
Directions:
Put half of the romanesco in a food processor, blend well and put into a bowl.
Put the other half of the romanesco in your food processor, blend well again and add to the bowl.
Heat up a pan with 2 tablespoons oil over medium high heat, add garlic and shallot, stir and cook for 1 minute.
Add romanesco rice, stir and cook for 3 minutes.
Add 1 cup stock, some salt and pepper, spinach and 1 cup grapes, stir and blend using an immersion blender.
Add the rest of the stock, blend again, cook for 5 minutes, take off heat and divide between plates.
Heat up another pan with the rest of the oil over medium high heat, add scallops, season them with a pinch of sea salt and black pepper, cook for 2 minutes, flip, cook for 1 minute more and add next to romanesco rice.
Top with walnuts and the rest of the grapes and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 7, protein 15
Amazing Crab Cakes And Red Pepper Sauce