[2017] 500 Paleo Diet Recipes
Page 24
This delightful dish can be served on a special occasion!
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 8
Ingredients:
1 cup crab meat
2 tablespoons parsley, chopped
2 tablespoons old bay seasoning
2 teaspoons Dijon mustard
1 egg, whisked
1 tablespoons lemon juice
2 tablespoons coconut oil
1 and ½ tablespoons coconut flour
For the sauce:
1 tablespoons olive oil
¼ cup roasted red peppers
1 tablespoon lemon juice
¼ cup avocado, peeled and chopped
Directions:
In a bowl, mix crabmeat with old bay seasoning, parsley, mustard, egg, 1 tablespoon lemon juice and coconut flour and stir everything very well.
Shape 8 patties from this mix and place them on a plate.
Heat up a pan with 2 tablespoons coconut oil over medium high heat, add crab patties, cook for 3 minutes on each side and divide between plates.
In your food processor, mix olive oil with red peppers, avocado and 1 tablespoon lemon juice and blend really well.
Spread this on your crab patties and serve.
Enjoy!
Nutrition: calories 100, fat 4, fiber 3, carbs 5, protein 7
Delicious Grilled Oysters
Make sure you read the whole recipe! It’s amazing!
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
¼ cup red onion, chopped
2 tomatoes, chopped
A handful cilantro, chopped
1 jalapeno, chopped
A pinch of sea salt
Black pepper to the taste
Juice from 1 lime
2 limes, cut into wedges
24 oysters, scrubbed
Directions:
In a bowl, tomatoes with onion, cilantro, jalapeno, a pinch of salt, black pepper and juice from 1 lime, stir well and leave aside.
Heat up your grill over medium high heat, add oysters, grill them for 7 minutes.
Open them completely and divide oysters between plates.
Top with the tomatoes mix and serve with lime wedges on the side.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 4, protein 8
Delicious Squid And Guacamole
Did you every try something like this before? It’s so impressive!
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
2 medium squid, cleaned, tentacles and tubes separated
A pinch of sea salt
Black pepper to the taste
1 tablespoon olive oil
Juice of ½ lime
For the guacamole:
1 tablespoon coriander, chopped
2 red chilies, chopped
2 avocados, pitted, peeled and chopped
1 tomato, chopped
1 red onion, chopped
Juice from 2 limes
Directions:
In a bowl, mix chilies with avocados, coriander, tomato, red onion and juice from 2 limes and stir well.
Heat up your grill over medium high heat, add squid pieces after you’ve rubbed it with 1 tablespoon olive oil, season with salt and pepper to the taste, grill for 3 minutes, flip and cook for 2 minutes on the other side.
Transfer squid to a cutting board, slice, drizzle juice from ½ lime toss to coat and divide between plates.
Serve with the guacamole on the side.
Enjoy!
Nutrition: calories 360, fat 7, fiber 5, carbs 8, protein 17
Delicious Shrimp And Cauliflower Rice
This sound really tasty, doesn’t it?
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 tablespoon ghee
1 cauliflower head, florets separated
¼ cup coconut milk
1 pound shrimp, peeled and deveined
2 garlic cloves, minced
8 ounces mushrooms, sliced
4 bacon slices
A pinch of red pepper flakes
A handful mixed parsley and chives, chopped
½ cup beef stock
Black pepper to the taste
Directions:
Heat up a pan over medium high heat, add bacon slices, cook until they are crispy, drain grease on paper towels and leave them aside for now.
Put cauliflower florets in your food processor, blend until you obtain your “rice” and transfer to a heated pan over medium high heat.
Cook cauliflower rice for 5 minutes stirring often.
Add coconut milk and 1 tablespoon ghee, stir and cook for a couple more minutes.
Blend everything using an immersion blender, add black pepper to the taste, stir, reduce heat to low and continue cooking for a few minutes more.
Heat up the pan where you cooked the bacon over medium high heat, add shrimp, cook for 2 minutes on each side and transfer them to a plate.
Heat up the pan again, add mushrooms, stir and cook for a few minutes as well.
Add garlic, pepper flakes and some black pepper, stir and cook for 1 minute.
Add stock, return shrimp to pan, stir and cook until stock evaporates.
Divide cauliflower rice on plates, top with shrimp and mushrooms mix, top with crispy bacon and sprinkle parsley and chives.
Enjoy!
Nutrition: calories 140, fat 2, fiber 2, carbs 4, protein 9
Stuffed Salmon Fillets
You will find this dish really tasty!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
2 medium salmon fillets, boneless
5 ounces tiger shrimp, peeled, deveined and chopped
6 mushrooms, chopped
3 green onions, chopped
2 cups spinach, chopped
¼ cup macadamia nuts, toasted and chopped
A pinch of sea salt
Black pepper to the taste
A pinch of nutmeg, ground
¼ cup Paleo mayonnaise
Bacon fat for cooking
Directions:
Heat up a pan with some bacon fat over medium heat, add onions and mushrooms, a pinch of salt and black pepper, stir and cook for 4 minutes.
Add nuts, stir and cook for 2 minutes more.
Add spinach, stir and cook for 1 minute.
Add shrimp, stir and cook for another minute.
Take this mix off heat, leave it aside to cool down a bit, add Paleo mayo and nutmeg and stir everything.
Make an incision lengthwise in each salmon fillet, season with some black pepper and stuff with the shrimp mix.
Heat up a pan with some bacon fat over high heat, add salmon fillets and cook skin side down for 1 minute.
Cover the pan, reduce temperature to medium-low and cook for 8 minutes more.
Introduce pan in preheated broiler and broil for 2 minutes.
Divide stuffed salmon fillets on plates and serve.
Enjoy!
Nutrition: calories 450, fat 6, fiber 4, carbs 7, protein 40
Glazed Salmon
Serve this Paleo seafood dish with a sweet potato mash on the side and enjoy a marvelous taste!
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 2
Ingredients:
1 big salmon fillet, cut in halves
2 tablespoons mustard
1 tablespoon maple syrup
A pinch of sea salt
Black pepper to the taste
2 sweet potatoes, peeled and chopped
2 teaspoons coconut oil
¼ cup coconut milk
3 garlic clov
es, minced
Directions:
In a bowl, mix maple syrup with mustard and whisk well.
Season salmon halves with a pinch of sea salt and black pepper to the taste and brush them with half of the maple mix.
Heat up a pan with 1 teaspoon coconut oil over medium high heat, add salmon, skin side down and cook for 4 minutes.
Transfer salmon to a baking dish, brush with the rest of the maple syrup mix, place in the oven at 425 degrees F and roast for 10 minutes.
Put sweet potatoes in a pot, add water to cover, bring to a boil over medium heat, cover and cook for 20 minutes.
Heat up a pan with the rest of the oil over medium heat, add garlic, stir and cook for 1 minute.
Add sweet potatoes, stir well and then mash everything with a potato masher.
Add coconut milk, a pinch of salt and black pepper to the taste and blend using an immersion blender.
Divide this mash between plates, add salmon on the side and serve.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 6, protein 20
Amazing Salmon And Spicy Slaw
Salmon is a great fish, full of healthy nutrients! So, try this recipe!
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
3 cups cold water
3 scallions, chopped
2 teaspoons sriracha sauce
4 teaspoons honey
3 teaspoons avocado oil
4 teaspoons cider vinegar
2 teaspoons flax seed oil
4 medium salmon fillets, skinless and boneless
A pinch of sea salt
1 and ½ teaspoons jerk seasoning
2 cups cabbage, chopped
4 cups baby arugula
2 cups radish, julienne cut
¼ cup pepitas, toasted
Directions:
Put scallions in a bowl, add cold water to them and leave aside.
In a bowl, mix Sriracha with honey and stir well.
In another bowl, combine 2 teaspoons of the honey mix with 2 teaspoons avocado oil, vinegar, a pinch of sea salt and black pepper and stir well.
Sprinkle salmon fillets with a pinch of sea salt, black pepper and jerk seasoning and rub well.
Heat up a pan with the rest of the avocado oil over medium high heat, add salmon, cook for 6 minutes, flip, take off heat, cover pan and leave aside for a few more minutes.
In a salad bowl, mix cabbage with arugula, radish, pepitas, a pinch of salt, black pepper, the honey and vinegar salad dressing and flax seed oil and toss to coat well.
Divide salmon on plates, drizzle the rest of the Sriracha sauce, add cabbage salad next to them and top with drained scallions.
Enjoy!
Nutrition: calories 180, fat 3, fiber 3, carbs 4, protein 8
Spicy Shrimp
This will be done so fast and it tastes amazing!
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 2
Ingredients:
12 jumbo shrimp, peeled and deveined
A pinch of sea salt
Black pepper to the taste
2 garlic cloves, minced
2 tablespoons olive oil
¼ teaspoon red pepper flakes
1 teaspoon steak seasoning
1 teaspoon lemon zest
1 tablespoon parsley, chopped
2 teaspoons lemon juice
Directions:
Heat up a pan with the oil over medium high heat, add pepper flakes, garlic and shrimp, stir and cook for 4 minutes.
Season with a pinch of sea salt, black pepper, parsley, lemon juice and lemon zest, stir well, divide between plates and serve.
Enjoy!
Nutrition: calories 152, fat 12, fiber 1, carbs 2, protein 6
Salmon And Lemon Relish
You will find this recipe very attractive!
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 2
Ingredients:
1 big salmon fillet, cut in halves
Black pepper to the taste
A drizzle of olive oil
A pinch of sea salt
For the relish:
1 tablespoon lemon juice
1 shallot, chopped
1 Meyer lemon, cut in wedges and then thinly sliced
2 tablespoons parsley, chopped
¼ cup olive oil
Black pepper to the taste
Directions:
Put some water in a dish and place it in the oven.
Put the salmon on a lined baking dish, drizzle some olive oil, season with a pinch of sea salt and black pepper, rub well, place in the oven at 370 degrees F and bake for 1 hour.
Meanwhile, in a bowl, mix shallot with the lemon juice, a pinch of salt and black pepper, stir and leave aside for 10 minutes.
In another bowl, mix marinated shallot with lemon slices, some salt, pepper, parsley and ¼ cup oil and whisk well.
Cut salmon in chunks, divide on plates and top with lemon relish.
Enjoy!
Nutrition: calories 200, fat 3, fiber 3, carbs 6, protein 20
Delicious Mussels Mix
This will make you taste buds dance!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
3 garlic cloves, minced
1 yellow onion, chopped
1 tablespoon olive oil
1 handful parsley, chopped
½ cup white wine
1 teaspoon red pepper flakes
28 ounces canned tomatoes, chopped
2 cups chicken stock
29 ounces canned crushed tomatoes
2 pounds mussels, scrubbed
Directions:
Heat up a pot with the oil over medium heat, add onions, garlic, parsley and pepper flakes, stir and cook for 2 minutes.
Add wine, crushed and chopped tomatoes, black pepper and stock, stir, cover and bring to a boil.
Add mussels, stir, cover and cook until they open.
Ladle this into bowls and serve.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 6, protein 12
Amazing Mahi Mahi Dish
This is so delicious and amazing! It’s so tasty and you will love it for sure!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 mahi-mahi fillets
½ tablespoon sweet paprika
½ teaspoon garlic powder
½ teaspoon oregano, dried
1 tablespoon chili powder
2 tablespoons olive oil
2 tablespoons coconut oil
½ teaspoon onion powder
A handful cilantro, chopped
Lime wedges
For the cilantro butter:
Juice of 1 lemon
1 garlic clove, minced
¼ cup ghee, melted
2 tablespoons cilantro, chopped
Directions:
In a bowl, mix ¼ cup ghee with 1 garlic clove, juice from 1 lemon and 2 tablespoons cilantro, whisk very well and leave aside for now.
In another bowl, mix garlic powder with onion powder, chili powder, oregano and paprika and stir well.
Season mahi-mahi with this mix, drizzle the olive oil over them and rub well.
Heat up a pan with the coconut oil over medium high heat, add fish fillets, cook for 4 minutes on each side and divide them between plates.
Add cilantro butter over fish and serve.
Enjoy!
Nutrition: calories 160, fat 4, fiber 3, carbs 6, protein 15
Delicious Lobster And Sauce
You will make this again for sure!
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 4
&nb
sp; Ingredients:
2 tablespoons sriracha sauce
4 lobster tails, cut halfway through the center
¼ cup ghee, melted
1 tablespoon chives, chopped
1 tablespoon parsley, chopped
1 tablespoon lime juice
A pinch of sea salt
Black pepper to the taste
Directions:
In a bowl, mix ghee with a pinch of salt, black pepper, lime juice, chives and sriracha sauce and whisk well.
Fill lobster tails with half of this mix, place them on heated grill over medium high heat, cook for 5 minutes, flip, grill them for 3 minutes more and divide between plates.
Top lobster tails with the rest of the Sriracha sauce and parsley.
Enjoy!
Nutrition: calories 223, fat 12, fiber 0, carbs 2, protein 6
Grilled Salmon And Avocado Sauce
You will find this dish really interesting!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 avocado, pitted, peeled and chopped
4 salmon fillets
¼ cup cilantro, chopped
1/3 cup coconut milk
1 tablespoon lime juice
1 tablespoon lime zest
1 teaspoon onion powder
1 teaspoon garlic powder
A pinch of sea salt