[2017] Vegan Air Fryer Cookbook
Page 11
Enjoy!
Nutrition: calories 170, fat 22, fiber 3, carbs 6, protein 6
Kale Crackers
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 6
Ingredients:
2 cups flaxseed, ground
2 cups flaxseed, soaked overnight and drained
4 bunches kale, chopped
1 bunch basil, chopped
4 garlic cloves, minced
1/3 cup olive oil
Directions:
In your food processor mix ground flaxseed with kale, basil and garlic and blend well.
Add oil and soaked flaxseed, blend again, spread in your air fryer’s pan, cut into medium crackers and cook them at 380 degrees F for 20 minutes.
Divide into bowls and serve as a snack.
Enjoy!
Nutrition: calories 173, fat 1, fiber 2, carbs 8, protein 4
Squash Pate
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
2 cups butternut squash, peeled and cubed
3 tablespoons coconut milk
A pinch of rosemary, dried
A pinch of sage, dried
A pinch of salt and black pepper
Directions:
In your air fryer’s pan, mix squash, coconut milk, sage, rosemary, salt and pepper, toss, introduce in your air fryer and cook at 375 degrees F for 25 minutes.
Blend using an immersion blender, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 182, fat 5, fiber 7, carbs 12, protein 5
Eggplant Appetizer Salad
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 and ½ cups tomatoes, chopped
3 cups eggplant, cubed
6 ounces black olives, pitted and sliced
2 teaspoons balsamic vinegar
1 tablespoon oregano, chopped
Salt and black pepper to the taste
Directions:
In a pan that fits your air fryer, mix tomatoes with eggplant, olives, vinegar, oregano, salt and pepper, toss, introduce in your fryer and cook at 370 degrees F for 20 minutes
Divide between small appetizer plates and serve as an appetizer.
Enjoy!
Nutrition: calories 170, fat 6, fiber 5, carbs 9, protein 2
Vegan Veggie Dip
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
1 cup carrots, sliced
1 and ½ cups cauliflower florets
1/3 cup cashews
½ cup turnips, chopped
2 and ½ cups water
1 cup almond milk
1 teaspoon garlic powder
¼ cup nutritional yeast
¼ teaspoon smoked paprika
¼ teaspoon mustard powder
A pinch of salt
Directions:
In a pan that fits your air fryer, mix carrots with cauliflower, cashews, turnips and water, stir, put in your air fryer and cook at 365 degrees F for 25 minutes
Transfer to a blender, add almond milk, garlic powder, yeast, paprika, mustard powder and salt, blend well and serve.
Enjoy!
Nutrition: calories 261, fat 7, fiber 4, carbs 14, protein 3
Cauliflower And Mushroom Dip
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 7
Ingredients:
½ cauliflower head, riced
54 ounces canned tomatoes, crushed
10 ounces white mushrooms, chopped
2 cups carrots, shredded
2 cups eggplant, cubed
6 garlic cloves, minced
2 tablespoons agave nectar
2 tablespoons balsamic vinegar
2 tablespoons tomato paste
1 tablespoon basil, chopped
1 and ½ tablespoons oregano, chopped
1 and ½ teaspoons rosemary, dried
A pinch of salt and black pepper
Directions:
In a pan that fits your air fryer, mix cauliflower with tomatoes, mushrooms, carrots, eggplant cubes, garlic, agave nectar, balsamic vinegar, tomato paste, rosemary, salt and pepper, stir, transfer to your air fryer and cook at 365 degrees F for 25 minutes
Add basil and oregano, stir, divide into bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 241, fat 7, fiber 6, carbs 10, protein 6
Chickpeas Dip
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 10
Ingredients:
1 cup canned chickpeas, drained and some of the liquid reserved
2 tablespoons olive oil
1 tablespoon sesame paste
A pinch of salt and black pepper
1 garlic clove, minced
1 tablespoon lemon juice
Directions:
In a pan that fits your air fryer mix chickpeas with salt, pepper, lemon juice and oil, stir, transfer to your air fryer and cook at 365 degrees F for 20 minutes.
Transfer chickpeas to a blender, add sesame paste, reserved liquid and garlic, blend well, divide into bowls and serve as a dip
Enjoy!
Nutrition: calories 241, fat 6, fiber 7, carbs 8, protein 4
Spinach Spread
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
½ cup coconut cream
¾ cup coconut yogurt
10 ounces spinach
8 ounces water chestnuts, chopped
1 garlic clove, minced
Directions:
In a pan that fits your air fryer, mix coconut cream with spinach, coconut yogurt, chestnuts and garlic, stir, transfer to your air fryer, cook at 365 degrees F for 10 minutes, blend using an immersion blender, divide into bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 201, fat 5, fiber 7, carbs 12, protein 5
Italian Veggie Appetizer Salad
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 red bell peppers, cut into medium wedges
1 sweet potato, cut into medium wedges
3 zucchinis, sliced
½ cup garlic, minced
2 tablespoons olive oil
Salt and black pepper to the taste
1 teaspoon Italian seasoning
Directions:
In your air fryer’s pan, mix bell peppers with sweet potato, zucchinis, garlic, oil, salt, pepper and seasoning, toss, transfer to your air fryer and cook at 365 degrees F for 15 minutes
Divide into small bowls and serve cold as an appetizer.
Enjoy!
Nutrition: calories 132, fat 3, fiber 3, carbs 4, protein 4
Salsa Black Bean Salad
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 7
Ingredients:
1 tablespoon coconut aminos
½ teaspoon cumin, ground
1 cup canned black beans, drained
1 cup salsa
6 cups romaine lettuce leaves
½ cup avocado, peeled, pitted and mashed
Directions:
In a pan that fits your air fryer, mix black beans with salsa, cumin and aminos, stir, put in the fryer and cook at 350 degrees F for 20 minutes.
In a salad bowl, mix lettuce leaves with black beans mix and mashed avocado, toss and serve as an appetizer.
Enjoy!
Nutrition: calories 231, fat 4, fiber 7, carbs 15, protein 3
Easy Onion And Corn Spread
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
30 ounces canned corn, drained
2 green onions, chopped
½ cup coconut cream
8 ounces tofu, crumbled
1 jalapeno, chopped
½ teaspoon chili powder
Directions:
In a pan that fits your air fryer, mix corn with green onions, coconut cream, tofu, chili powder and jalapeno, stir, transfer to your fryer and cook at 350 degrees F for 15 minutes.
Divide into bowls and serve as a dip.
Enjoy!
Nutrition: calories 252, fat 5, fiber 10, carbs 17, protein 4
Artichoke Spread
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
28 ounces canned artichokes, drained and chopped
10 ounces spinach
8 ounces coconut cream
1 yellow onion, chopped
2 garlic cloves, minced
¾ cup coconut milk
½ cup tofu, pressed and crumbled
1/3 cup vegan avocado mayonnaise
1 tablespoon red vinegar
A pinch of salt and black pepper
Directions:
In a pan that fits your air fryer, mix artichokes with spinach, coconut cream, onion, garlic, coconut milk, tofu, avocado mayo, vinegar, salt and pepper, stir well, introduce in the fryer and cook at 365 degrees F for 20 minutes.
Divide into bowls and serve as an appetizer.
Enjoy!
Nutrition: calories 215, fat 4, fiber 4, carbs 19, protein 13
Olives And Eggplant Dip
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
2 pounds eggplant, sliced
Salt and black pepper to the taste
1 tablespoon olive oil
4 garlic cloves, chopped
½ cup water
Juice of 1 lemon
¼ cup black olives, pitted
1 tablespoon sesame paste
4 thyme springs, chopped
Directions:
In a pan that fits your air fryer, combine oil with eggplants, salt, pepper, garlic, water, lemon juice, olives and thyme, stir, introduce in your fryer and cook at 370 degrees F for 10 minutes.
Blend your dip with an immersion blender, add sesame paste, blend again, divide into bowls and serve.
Enjoy!
Nutrition: calories 205, fat 11, fiber 4, carbs 14, protein 2
Veggie Cakes
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
2 teaspoons ginger, grated
1 cup yellow onion, chopped
1 cup mushrooms, minced
1 cup canned red lentils, drained
¼ cup veggie stock
1 sweet potato, chopped
¼ cup parsley, chopped
¼ cup hemp seeds
1 tablespoon curry powder
¼ cup cilantro, chopped
A drizzle of olive oil
1 cup quick oats
2 tablespoons rice flour
Directions:
Heat up a pan with the oil over medium-high heat, add ginger, onion and mushrooms, stir and cook for 2-3 minutes.
Add lentils, potato and stock, stir, cook for 5-6 minutes, take off heat, cool the whole mixture and mash it with a fork.
Add parsley, cilantro, hemp, oats, curry powder and rice flour, stir well and shape medium cakes out of this mix.
Place veggie cakes in your air fryer’s basket and cook at 375 degrees F for 10 minutes, flipping them halfway.
Serve them as an appetizer.
Enjoy!
Nutrition: calories 212, fat 4, fiber 3, carbs 8, protein 10
Tomatoes Salsa
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 6
Ingredients:
1 and ½ cups tomatoes, chopped
3 cups cucumber, chopped
1 teaspoons capers
1 garlic clove, minced
2 teaspoons lemon juice
1 tablespoon parsley, chopped
1 tablespoon basil, chopped
Salt and black pepper to the taste
Directions:
In a pan that fits your air fryer, combine tomatoes with capers, garlic, lemon juice, parsley, salt and pepper, toss, introduce in the fryer, cook at 320 degrees F for 7 minutes, transfer to a bowl and cool the mixture down.
Add cucumbers and basil, toss, divide into small appetizer bowls and serve cold.
Enjoy!
Nutrition: calories 161, fat 3, fiber 1, carbs 8, protein 12
Chard Party Spread
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
2 garlic cloves, minced
2 cup chard leaves
½ cup veggie stock
¼ cup sesame paste
Salt and black pepper to the taste
A drizzle of olive oil
Juice of 1 lemon
Directions:
In a pan that fits your air fryer, mix stock with chard, salt and pepper, stir, introduce in the fryer and cook at 320 degrees F for 7 minutes.
Drain chard, transfer to your food processor, add garlic, sesame paste, lemon juice, olive oil and parsley, pulse well and divide into bowls and serve.
Enjoy!
Nutrition: calories 202, fat 4, fiber 3, carbs 7, protein 8
Tomato And Bell Pepper Dip
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 tablespoon olive oil
1 cup yellow onion, chopped
2 garlic cloves, minced
2 cups sweet bell pepper, chopped
¼ cup sun-dried tomatoes, minced
2 tablespoons tomato paste
¼ cup veggie stock
Salt and black pepper to the taste
Directions:
In a pan that fits your air fryer, combine oil with onion, garlic, bell pepper, tomatoes, tomato paste, stock, salt and pepper, toss, introduce in the fryer and cook at 365 degrees F for 10 minutes.
Stir, divide into bowls and serve.
Enjoy!
Nutrition: calories 173, fat 4, fiber 3, carbs 7, protein 8
Apple Dip
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
8 apples, cored and chopped
1 teaspoon cinnamon oil
¼ cup water
1 teaspoon cinnamon powder
Directions:
Put apples in a pan that fits your air fryer, add water and cinnamon powder, stir, introduce in the fryer and cook at 365 degrees F for 15 minutes.
Add oil, toss, blend using an immersion blender, divide into bowls and serve as a snack.
Enjoy!
Nutrition: calories 121, fat 3, fiber 3, carbs 8, protein 1
Orange And Cranberry Spread
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 and ½ teaspoons orange zest, grated
12 ounces cranberries
¼ cup orange juice
2 tablespoons maple syrup
1 cup stevia
Directions:
In a pan that fits your air fryer, combine orange juice with maple syrup, orange zest, cranberries and stevia, toss, introduce in your air fryer and cook at 365 degrees F for 15 minutes.
Stir your spread again, divide it into bowls and serve cold.
Enjoy!
Nutrition: calories 152, fat 1, fiber 4, carbs 7, protein 2
&n
bsp; Mexican Chili Dip
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 8
Ingredients:
5 ancho chilies, dried, seedless and chopped
2 garlic cloves, crushed
Salt and black pepper to the taste
½ cups water
1 and ½ teaspoons stevia
½ teaspoon oregano, dried
½ teaspoon cumin, ground
2 tablespoons apple cider vinegar
Directions:
In a pan that fits your air fryer pot mix water with chilies, garlic, salt, pepper, stevia, cumin and oregano, stir, introduce in your air fryer and cook at 365 degrees F for 12 minutes.