[2017] Vegan Air Fryer Cookbook
Page 12
Transfer this mix to your blender, add vinegar, pulse well, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 162, fat 2, fiber 6, carbs 8, protein 2
Hot Tomato And Plums Dip
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 8
Ingredients:
1 tablespoon sesame oil
½ cup tomato puree
1 yellow onion, chopped
½ cup water
4 tablespoons white wine vinegar
4 tablespoons stevia
½ teaspoon garlic powder
1 teaspoon liquid smoke
1 teaspoon Tabasco sauce
1/8 teaspoon cumin powder
5 ounces plums, dried and seedless
Directions:
In a pan that fits your air fryer, combine oil with onion, tomato puree, stevia, water, vinegar, garlic, Tabasco sauce, liquid smoke, cumin and plums, stir, introduce in the fryer and cook at 365 degrees F for 15 minutes.
Blend everything with an immersion blender, transfer dip to a bowl and serve.
Enjoy!
Nutrition: calories 100, fat 2, fiber 4, carbs 5, protein 2
Carrots And Beets Dip
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 8
Ingredients:
1 yellow onion, chopped
1 tablespoon olive oil
5 celery ribs
8 carrots, chopped
4 beets, chopped
1 butternut squash, chopped
8 garlic cloves, minced
¼ cup veggie stock
¼ cup lemon juice
1 bunch basil, chopped
Salt and black pepper to the taste
Directions:
In a pan that fits your air fryer, combine oil with onion, celery, beets, carrots, squash, garlic, stock, lemon juice, salt and pepper, toss, introduce in the fryer and cook at 367 degrees F for 20 minutes.
Blend using an immersion blender, add basil, blend again, divide into bowls and serve as a dip.
Enjoy!
Nutrition: calories 100, fat 2, fiber 5, carbs 7, protein 3
Creamy Cauliflower Spread
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
2 tablespoons olive oil
8 garlic cloves, minced
½ cup veggie stock
6 cups cauliflower florets
Salt and black pepper to the taste
½ cup coconut milk
Directions:
In a dish that fits your air fryer, combine oil with garlic, stock, cauliflower, salt and pepper, toss, introduce in your air fryer and cook at 370 degrees F for 15 minutes.
Transfer to your blender, add milk, blend well, divide into bowls and serve.
Enjoy!
Nutrition: calories 129, fat 3, fiber 4, carbs 7, protein 4
Mango Dip
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
1 shallot, chopped
1 tablespoon vegetable oil
¼ teaspoon cardamom powder
2 tablespoons ginger, minced
½ teaspoon cinnamon powder
2 mangos, peeled and chopped
2 red hot chilies, chopped
1 apple, cored and chopped
1 and ¼ cup stevia
1 and ¼ apple cider vinegar
Directions:
In a pan that fits your air fryer, combine shallot with oil, cardamom, ginger, cinnamon, mangos, chilies, apple, stevia and vinegar, stir, introduce in the fryer and cook at 365 degrees F for 20 minutes.
Stir the dip really well, divide into bowls and serve.
Enjoy!
Nutrition: calories 100, fat 2, fiber 1, carbs 7, protein 2
Easy Tomato Chutney
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
3 pounds tomatoes, peeled and chopped
1 cup red wine vinegar
1 cup stevia
1-inch ginger piece, grated
3 garlic cloves, minced
2 yellow onions, chopped
¼ teaspoon cloves, ground
½ teaspoon coriander, ground
½ teaspoon sweet paprika
1 teaspoon chili powder
Directions:
Mix tomatoes and ginger in your blender, pulse well and transfer to a pan that fits your air fryer.
Add vinegar, stevia, garlic, onions, cloves, coriander, paprika and chili powder, stir, introduce in the fryer and cook at 365 degrees F for 10 minutes
Transfer to bowls and serve cold as a dip.
Enjoy!
Nutrition: calories 152, fat 3, fiber 5, carbs 14, protein 4
Turkish Tomato Dip
Preparation time: 10 minutes
Cooking time: 21 minutes
Servings: 14
Ingredients:
2 pounds tomatoes, peeled and chopped
1 apple, cored and chopped
1 yellow onion, chopped
6 ounces sultanas, chopped
3 ounces dates, chopped
3 teaspoons whole spice
½ pint vinegar
½ pound coconut sugar
Directions:
Put tomatoes in a pan that fits your air fryer, add apple, onion, sultanas, dates, whole spice and half of the vinegar, stir, introduce in the fryer and cook at 360 degrees F for 15 minutes.
Add the rest of the vinegar and the sugar, stir, cook at 360 degrees F for 6 minutes more, whisk well, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 100, fat 4, fiber 5, carbs 6, protein 2
Green Tomato And Currants Dip
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 12
Ingredients:
2 pounds green tomatoes, chopped
1 white onion, chopped
¼ cup currants
1 Anaheim chili pepper, chopped
4 red chili peppers, chopped
2 tablespoons ginger, grated
¾ cup coconut sugar
Directions:
In a pan that fits your air fryer, mix green tomatoes with onion, currants, Anaheim pepper, chili pepper, ginger, sugar and vinegar, stir, introduce in the fryer and cook at 360 degrees F for 15 minutes.
Whisk the dip really well, divide it between bowls and serve cold.
Enjoy!
Nutrition: calories 80, fat 2, fiber 3, carbs 12, protein 3
Plum Spread
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 20
Ingredients:
3 pounds plumps, pitted and chopped
2 onions, chopped
2 apples, cored and chopped
4 tablespoons ginger powder
4 tablespoons cinnamon powder
1-pint vinegar
¾ pound coconut sugar
Directions:
Put plumps, apples and onions in a pan that fits your air fryer, add ginger, cinnamon, sugar and vinegar, stir, introduce in the fryer and cook at 365 degrees F for 16 minutes.
Stir really well, divide into bowls and serve cold as a spread.
Enjoy!
Nutrition: calories 142, fat 4, fiber 6, carbs 17, protein 15
Broccoli Dip
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings: 4
Ingredients:
1 cup water
3 cups broccoli florets
2 garlic cloves, minced
Salt and black pepper to the taste
1/3 cup coconut milk
1 tablespoon white wine vinegar
1 tablespoo
ns nutritional yeast
1 tablespoon olive oil
Directions:
In a pan that fits the fryer, combine, water with broccoli, garlic, salt and pepper, stir, introduce in the fryer and cook at 365 degrees F for 16 minutes.
Transfer broccoli mix to your blender, add coconut milk, vinegar, yeast and oil, pulse really well, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 142, fat 8, fiber 4, carbs 8, protein 5
Easy Carrot Dip
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
4 tablespoons olive oil
2 cups carrot, grated
½ teaspoon cinnamon powder
Salt and black pepper to the taste
A pinch of cayenne pepper
1 tablespoon chives, chopped
Directions:
In a pan that fits the fryer, combine oil with carrots, cinnamon, salt, pepper and cayenne, stir, introduce in the fryer and cook at 365 degrees F for 15 minutes.
Add chives, stir really well, divide into bowls and serve cold as a dip
Enjoy!
Nutrition: calories 152, fat 3, fiber 3, carbs 14, protein 3
Fennel And Cherry Tomatoes Spread
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 6
Ingredients:
1 fennel bulb, cut into pieces
2 pints cherry tomatoes, halved
¼ cup veggie stock
5 thyme springs, chopped
1 tablespoons olive oil
Salt and black pepper to the taste
Directions:
In a pan that fits the fryer, combine fennel with tomatoes, stock, thyme, oil, salt and pepper, toss, introduce in the fryer and cook at 365 degrees F for 12 minutes.
Mash the mixture a bit using a fork, stir well, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 100, fat 2, fiber 4, carbs 5, protein 3
Leeks Spread
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 8
Ingredients:
4 leeks, thinly sliced
1 tablespoon olive oil
1 cup coconut cream
3 tablespoons lemon juice
Salt and black pepper to the taste
Directions:
In a pan that fits your air fryer, combine leeks with oil, lemon juice, salt and pepper, toss, introduce in the fryer and cook at 370 degrees F for 10 minutes.
Add coconut cream, stir really well, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 142, fat 4, fiber 1, carbs 8, protein 2
Vegan Air Fryer Dessert Recipes
Cinnamon Rolls
Preparation time: 2 hours
Cooking time: 15 minutes
Servings: 8
Ingredients:
1 pound vegan bread dough
¾ cup coconut sugar
1 and ½ tablespoons cinnamon powder
2 tablespoons vegetable oil
Directions:
Roll dough on a floured working surface, shape a rectangle and brush with the oil.
In a bowl, mix cinnamon with sugar, stir, sprinkle this over dough, roll into a log, seal well and cut into 8 pieces.
Leave rolls to rise for 2 hours, place them in your air fryer’s basket, cook at 350 degrees F for 5 minutes, flip them, cook for 4 minutes more and transfer to a platter.
Enjoy!
Nutrition: calories 170, fat 1, fiber 1, carbs 7, protein 6
Easy Donuts
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
8 ounces whole wheat flour
2 tablespoons coconut sugar
1 tablespoon flax meal mixed with 2 tablespoons water
2 and ½ tablespoons vegetable oil
4 ounces almond milk
1 teaspoon baking powder
Directions:
In a bowl, mix 1 tablespoon oil with sugar, baking powder and flour and stir.
In a second bowl, mix flax meal with 1 and ½ tablespoons oil and milk and stir well.
Combine the 2 mixtures, stir, shape donuts from this mix, place them in your air fryer’s basket and cook at 360 degrees F for 15 minutes.
Serve them warm.
Enjoy!
Nutrition: calories 210, fat 12, fiber 1, carbs 12, protein 4
Apple Cake
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 6
Ingredients:
3 cups apples, cored and cubed
1 cup coconut sugar
1 tablespoon vanilla extract
2 tablespoons flax meal combined with 3 tablespoons water
1 tablespoon apple pie spice
2 cups whole wheat flour
1 tablespoon baking powder
2 tablespoons vegetable oil
Directions:
In a bowl mix flax meal with oil, apple pie spice, apples, vanilla and sugar and stir using your mixer
In another bowl, mix baking powder with flour and stir.
Combine the 2 mixtures, stir and pour into a springform pan.
Put springform pan in your air fryer and cook at 320 degrees F for 40 minutes
Slice and serve.
Enjoy!
Nutrition: calories 202, fat 6, fiber 7, carbs 14, protein 7
Lava Cake
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 3
Ingredients:
1 tablespoon flax meal combined with 2 tablespoons water
4 tablespoons coconut sugar
2 tablespoons olive oil
4 tablespoons almond milk
4 tablespoons whole wheat flour
1 tablespoon cocoa powder
½ teaspoon baking powder
½ teaspoon orange zest, grated
Directions:
In a bowl, mix flax meal with sugar, oil, milk, flour, cocoa powder, baking powder and orange zest, stir very well and pour this into a greased ramekin that fits your air fryer.
Add ramekin to your air fryer, cook at 320 degrees F for 20 minutes and serve warm.
Enjoy!
Nutrition: calories 191, fat 7, fiber 8, carbs 13, protein 4
Cinnamon Apples
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 teaspoons cinnamon powder
5 apples, cored and cut into chunks
½ teaspoon nutmeg powder
1 tablespoon maple syrup
½ cup water
4 tablespoons vegetable oil
¼ cup whole wheat flour
¾ cup old-fashioned rolled oats
¼ cup coconut sugar
Directions:
Put the apples in a pan that fits your air fryer, add cinnamon, nutmeg, maple syrup and water.
Add oil mixed with oats, sugar and flour, stir, spread on top of the apples, introduce in your air fryer, cook at 350 degrees F for 10 minutes and serve them warm.
Enjoy!
Nutrition: calories 180, fat 6, fiber 8, carbs 19, protein 12
Carrot And Pineapple Bread
Preparation time: 10 minutes
Cooking time: 45 minutes
Servings: 6
Ingredients:
5 ounces whole wheat flour
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon powder
¼ teaspoon nutmeg, ground
1 tablespoon flax meal combined with 2 tablespoons water
3 tablespoons coconut cream
½ cup sugar
¼ cup pineapple juice
4 tablespoons sunflower
oil
1/3 cup carrots, grated
1/3 cup pecans, toasted and chopped
1/3 cup coconut flakes, shredded
Cooking spray
Directions:
In a bowl, mix flour with baking soda and powder, salt, cinnamon and nutmeg and stir.
In another bowl, mix flax meal with coconut cream, sugar, pineapple juice, oil, carrots, pecans and coconut flakes and stir well.
Combine the two mixtures and stir well, pour into a springform pan greased with cooking spray, transfer to your air fryer and cook on 320 degrees F for 45 minutes.
Leave the cake to cool down, cut and serve it.
Enjoy!