[2017] Slow Cooker Cookbook
Page 22
Cooking time: 7 hours
Servings: 6
Ingredients:
13 oz chicken breast
1 cup sweet corn, frozen
1 cup chicken stock
6 oz tomatoes
7 oz wild rice
5 oz red kidney beans, canned
1 teaspoon salt
1 teaspoon turmeric
1 teaspoon cilantro
½ teaspoon oregano
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon butter
Directions:
Put the chicken breast in the slow cooker.
Sprinkle it with the salt, turmeric, cilantro, oregano, chili powder, onion powder, and garlic powder.
Add chicken stock and close the lid.
Cook the chicken for 3 hours on LOW.
After this, open the slow cooker lid and add sweet corn, wild rice, red kidney beans, and butter.
Slice the tomatoes and add them in the slow cooker too.
Close the lid and cook the mixture for 4 hours on LOW more.
After this open the slow cooker and remove the chicken breast in the serving bowl.
Shred the chicken with the fork.
After this, add the remaining mixture from the slow cooker in the shredded chicken.
Serve it!
Nutrition: calories 315, fat 7.7, fiber 5, carbs 41.22, protein 22
Asian Chicken Bowl
Prep time: 15 minutes
Cooking time: 8 hours
Servings: 7
Ingredients:
3 oz orange juice
3 tablespoon sriracha
1 oz soy sauce
1 teaspoon olive oil
9 oz zucchini
1-pound chicken breast
9 oz cremini mushrooms
2 tablespoon fresh parsley
1 teaspoon salt
1 teaspoon ground ginger
Directions:
Chop the chicken breast roughly and place it in the slow cooker bowl.
Sprinkle the chicken breast with the salt, ground ginger, and olive oil.
Chop the zucchini.
Combine the soy sauce, sriracha, and orange juice. Whisk it.
Sprinkle the chicken breast with the soy sauce mixture.
Slice the cremini mushrooms and chop the fresh parsley.
Add the sliced mushrooms and fresh parsley in the slow cooker bowl.
Close the lid and cook the dish on LOW for 8 hours.
When the dish is cooked – transfer it to the big serving bowl.
Serve the dish immediately.
Enjoy!
Nutrition: calories 247, fat 7.8, fiber 5, carbs 30.42, protein 18
Italian Style Chicken
Prep time: 15 minutes
Cooking time: 8 hours
Servings: 7
Ingredients:
14 oz chicken breast, boneless
1 cup tomatoes
4 oz sweet pepper
6 oz red onion
½ cup fresh celery
1 carrot
2 oz bay leaf
1 teaspoon cilantro
1 cup water
1 teaspoon ground black pepper
1 teaspoon minced garlic
1 teaspoon chili flakes
1 teaspoon Italian style seasoning
6 oz Parmesan
½ teaspoon coriander
Directions:
Pour water in the slow cooker.
Add the chicken breast.
Sprinkle the chicken breast with the bay leaf, cilantro, ground black pepper, minced garlic, chili flakes, and coriander.
Peel the carrot and chop it.
Chop the fresh celery.
After this, cut the sweet potatoes into strips, tomatoes, and red onions.
Place the prepared vegetables in the slow cooker.
Then add Italian style seasoning.
Shred Parmesan cheese and add sprinkle it over the chicken mixture.
Close the lid and cook the dish on LOW for 8 hours.
When the chicken is cooked – the dish is ready to serve.
Transfer the dish to the serving bowl.
Enjoy!
Nutrition: calories 240, fat 7.3, fiber 4, carbs 21.92, protein 23
Thai Bowl
Prep time: 15 minutes
Cooking time: 4 hours 15 minutes
Servings: 7
Ingredients:
9 oz turkey fillet
5 oz coconut milk
1 teaspoon salt
1 teaspoon turmeric
2 tablespoon peanut butter
6 oz noodles, cooked
6 oz red cabbage, sliced
1 jalapeno pepper
1 tablespoon oregano
1 tablespoon tomato paste
1 teaspoon fresh parsley, chopped
Directions:
Chop the turkey fillet roughly and put it in the slow cooker vessel.
Combine the coconut milk with salt, turmeric, peanut butter, oregano, tomato paste, and fresh parsley.
Mix the mixture up.
After this, sprinkle the turkey fillet with the coconut milk mixture.
Slice the jalapeno pepper.
Add the sliced jalapeno in the slow cooker and close the lid.
Cook the turkey for 4 hours on HIGH.
Then add the cooked noodles and stir it carefully with the help of the spatula.
Cook the dish on HIGH for 15 minutes more.
Then transfer the prepared Thai bowl in the serving bowls.
Enjoy!
Nutrition: calories 279, fat 22, fiber 1, carbs 11.6, protein 9
Teriyaki Chicken
Prep time: 15 hours
Cooking time: 9 hours
Servings: 6
Ingredients:
5 tablespoon liquid honey
10 oz chicken tights
7 tablespoon soy sauce
7 oz white onion, chopped
2 oz fresh ginger, grated
6 oz carrot
4 oz zucchini
1 teaspoon salt
1 tablespoon butter
½ cup water
1 tablespoon garlic, sliced
1 teaspoon potato starch
1 teaspoon balsamic vinegar
2 tablespoon water
Directions:
Firstly, make teriyaki marinade: combine the soy sauce, grated ginger, chopped white onion, salt, butter, sliced garlic, balsamic vinegar, and water together.
Mix the mixture until homogenous.
Put the chicken tights in the slow cooker vessel.
Add the prepared marinade and close the lid.
Cook the chicken on LOW for 7 hours.
Meanwhile, peel the carrot.
Chop the carrot and zucchini.
Combine the potato starch with the 2 tablespoons of water. Whisk it carefully.
When the time is over – open the slow cooker lid and add the prepared chopped vegetables and potato starch liquid.
Add liquid honey.
Close the lid and cook it on HIGH for 2 hours more.
When the time is over – remove the chicken tights from the slow cooker and sprinkle them with the sauce from the slow cooker generously.
Serve it!
Nutrition: calories 312, fat 11.3, fiber 4, carbs 42.42, protein 13
Stuffed Chicken with Tomatoes
Prep time: 15 minutes
Cooking time: 10 hours
Servings: 8
Ingredients:
1 tablespoon honey
1 teaspoon turmeric
1 teaspoon coriander
1 teaspoon paprika
1 teaspoon cilantro
6 oz dried tomatoes
4 tablespoon fresh parsley
1 tablespoon mayonnaise
1 tablespoon ketchup
1 tablespoon butter
1 teaspoon salt
1 teaspoon ground black pepper
3-pound chick
en breast, skinless, boneless
Directions:
Combine honey, turmeric, coriander, paprika, cilantro, salt, ground black pepper, and butter together.
Churn the mixture.
After this, combine the mayonnaise and ketchup together. Whisk it.
Make the crosswise cut in the chicken breast.
Rub it with the melted butter mixture.
After this, rub it with the mayonnaise mixture.
Chop the dried tomatoes and fresh parsley.
Fill the prepared chicken breast with the chopped dried tomatoes and parsley.
Wrap the chicken breast in the foil and put in the slow cooker.
Close the lid and cook it on LOW for 10 hours.
When the chicken is cooked – unwrap it from the foil and slice.
Serve it.
Nutrition: calories 330, fat 17.9, fiber 1, carbs 4.54, protein 36
Chicken Liver Pate
Prep time: 20 minutes
Cooking time: 5 hours
Servings: 5
Ingredients:
1 carrot
3 yellow onions
¼ cup fresh dill
1-pound chicken liver
1 teaspoon salt
1 teaspoon paprika
1 teaspoon ground white pepper
1 cup water
4 tablespoon butter
Directions:
Peel the carrot and onions.
Chop the vegetables and place them in the slow cooker vessel.
Add the chicken liver.
Sprinkle the ingredients with the salt, paprika, ground white pepper, and water.
Close the lid and cook the dish on HIGH for 5 hours.
When the time is passed – open the slow cooker lid and check if the ingredients are soft with the help of the knife.
Then strain the ingredients to get rid of the excess liquid and transfer them to the blender.
Blend the mixture on the maximum speed for 2 minutes.
Add butter and keep blending it for 1 minute.
Transfer the prepared pate in the square vessel.
Serve the pate immediately or keep it in the fridge.
Enjoy!
Nutrition: calories 300, fat 21.3, fiber 2, carbs 14.41, protein 13
Chicken Soup with Tortillas
Prep time: 15 minutes
Cooking time: 6 hours
Servings: 5
Ingredients:
1 cup canned tomatoes
1 cup sweet corn
11 oz chicken fillet
1 teaspoon nutmeg
1 teaspoon salt
1 teaspoon ground black pepper
3 tablespoon garlic clove, sliced
4 red sweet pepper
2 white onions
2 cup chicken stock
1 tablespoon fresh parsley, chopped
7 oz Parmesan, shredded
6 oz corn tortillas
Directions:
Chop the sweet peppers and white onions into the small cubes.
Put the chicken filler in the slow cooker.
Add nutmeg, salt, ground black pepper, sliced garlic clove, canned tomatoes, chicken stock, fresh parsley, and sweet corn.
Close the slow cooker lid and cook the dish for 5 hours on HIGH.
Meanwhile, chop the corn tortillas.
Preheat the skillet well and put the chopped tortillas there.
When the soup mixture is cooked – open the slow cooker lid and shred the chicken fillet.
Then sprinkle the soup with the shredded cheese and close the lid.
Cook the dish on LOW for 1 hour more.
Then ladle the soup into the serving bowls and sprinkle it with the roasted corn tortillas.
Enjoy!
Nutrition: calories 510, fat 13.6, fiber 6, carbs 69.74, protein 30
Ground Turkey Soup
Prep time: 15 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
1 zucchini
1 carrot
1 red onion
1/3 cup white beans, cooked
1 tomato
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon cilantro
½ teaspoon paprika
10 oz ground turkey
1 tablespoon sour cream
1 teaspoon butter
2 garlic cloves
1 cup fresh dill
4 cup chicken stock
Directions:
Put the ground turkey in the slow cooker.
Add butter and sour cream.
Mix the mixture up and close the slow cooker lid.
Cook the dish on HIGH for 2 hours.
Meanwhile, peel the carrot, red onion, and garlic cloves.
Chop the vegetables into the same pieces.
Combine the salt, ground cumin, and cilantro together. Stir the spices.
Chop the fresh dill and tomatoes.
When the time is over – add the cooked white beans, spices, and chopped tomatoes in the slow cooker.
After this, add the chopped vegetables and paprika.
Add the chicken stock and close the lid.
Cook the soup for 3 hours on HIGH.
When the soup is cooked – chill it gently and ladle into the bowls.
Enjoy!
Nutrition: calories 193, fat 6.7, fiber 3, carbs 16.73, protein 17
Chicken Tikka Masala
Prep time: 20 minutes
Cooking time: 5 hours
Servings: 6
Ingredients:
2 tablespoon Garam Masala
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon ground paprika
2 oz fresh ginger
1 cup heavy cream
2 tablespoon tomato paste
1 can tomatoes, diced
1 onion
1 teaspoon butter
1-pound chicken breast, skinless, boneless
Directions:
Combine Garam Masala, salt, ground black pepper, and ground paprika together. Stir the mixture.
Then peel the fresh ginger and grate it.
Peel the onion and dice it.
Dice the chicken breast.
Transfer the diced chicken breast in the slow cooker.
Add the diced onion and grated fresh ginger.
After this, add the mix of spices and diced tomatoes.
Add tomato paste and butter.
Close the slow cooker lid and cook the chicken on HIGH for 4 hours.
When the time is passed – stir the chicken carefully with the help of the wooden spatula.
Add the heavy cream and cook it on HIGH for 1 hour more.
Serve the prepared chicken Tikka Masala immediately.
Enjoy!
Nutrition: calories 235, fat 15.4, fiber 2, carbs 7.38, protein 17
Poultry Minestrone
Prep time: 15 minutes
Cooking time: 8 hours
Servings: 8
Ingredients:
7 oz chicken tights
1-pound turkey breast
7 cup water
6 oz diced tomatoes
1 teaspoon kosher salt
1 teaspoon ground black pepper
½ teaspoon paprika
1 teaspoon cilantro
½ teaspoon ground cumin
1 tablespoon garlic clove
1 oz bay leaf
6 oz pasta, cooked
3 oz Swiss chard
2 zucchini
1/3 cup red kidney beans, cooked
Directions:
Put the chicken tights and turkey breast in the slow cooker vessel.
Add the water and diced onions.
After this, add the kosher salt, ground black pepper, paprika, and cilantro.
Then add the ground cumin and garlic cloves.
Sprinkle the mixture with the bay leaf and cook it on HIGH for 5 hours.
When the time is over – remove the poultry from the
slow cooker.
Shred them well.
Chop the zucchini and Swiss chard.
Add the vegetables in the slow cooker.
Then add the red kidney beans and shredded chicken and turkey.
Close the lid and cook the dish for 3 hours on LOW.
After this, add the cooked pasta and stir it carefully.
Ladle the soup into the serving bowls and enjoy!
Nutrition: calories 173, fat 6.6, fiber 3, carbs 10.79, protein 18
Slow Cooker French Chicken
Prep time: 20 minutes
Cooking time: 4 hour
Servings: 6
Ingredients:
1 can onion soup
1-pound chicken drumsticks
7 oz baby carrot
4 oz celery stalk
1 teaspoon sage
¼ teaspoon tarragon
½ teaspoon ground coriander
1 tablespoon vinegar
¼ cup white wine
½ teaspoon oregano
Directions:
Put the chicken drumsticks in the slow cooker bowl.
Sprinkle them with the sage and tarragon.
Add the ground coriander and vinegar.
After this, add the white wine and oregano.
Wash the baby carrots carefully and cut them into the halves.
Chop the celery stalk.
Add the baby carrot halves and chopped celery stalk in the slow cooker bowl.
Add the canned onion soup and close the lid.
Cook the dish for 4 hours on HIGH.
Serve it hot!
Nutrition: calories 182, fat 9.2, fiber 2, carbs 8.79, protein 15
Turkey Chili