[2017] Paleo Instant Pot Cookbook
Page 10
1 rosemary spring
½ cup stock
Directions:
Set your instant pot on Sauté mode, add oil, heat it up, add potatoes, rosemary and garlic, stir and brown them for 6 minutes.
Add stock and pepper to the pot, cover and cook at High for 10 minutes.
Discard rosemary, divide potatoes on plates and serve.
Enjoy!
Nutrition: calories 73, fat 1, fiber 1, carbs 2, protein 2
Classic Indian Side Dish
Preparation time: 10 minutes
Cooking time: 18 minutes
Servings: 4
Ingredients:
20 ounces turnips, peeled and chopped
1 cup water
2 tablespoons olive oil
1 teaspoon garlic, minced
2 tomatoes, chopped
2 yellow onions, chopped
1 teaspoon ginger, grated
1 teaspoon stevia
2 green chilies, chopped
1 teaspoon cumin, ground
1 teaspoon coriander, ground
½ teaspoon turmeric powder
1 tablespoon coriander leaves, chopped
Directions:
Set your instant pot on Sauté mode, add the oil, heat it up, add green chilies, garlic and ginger, stir and cook for 1 minute.
Add onions, tomatoes, cumin, coriander and turmeric, stir and sauté for 4 minutes more.
Add turnips and water, stir, cover and cook on Low for 13 minutes.
Add stevia and coriander, toss, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 2, fiber 2, carbs 5, protein 7
Delicious Pumpkin Side Dish
Preparation time: 10 minutes
Cooking time: 11 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
½ cup water
2 garlic cloves, minced
3 tablespoons coconut aminos
1 inch ginger, grated
½ teaspoons red pepper flakes
4 bok choy bunches,, cut into quarters
1 small pumpkin, peeled, seeded and chopped
1 tablespoon sesame seeds, toasted
Directions:
Set your instant pot on Sauté mode, add the oil, heat it up, add garlic, ginger, aminos and pepper flakes, stir and sauté for 1 minutes.
Add pumpkin, bok choy and water, stir gently, cover and cook on High for 10 minutes.
Divide among plates, sprinkle sesame seeds on top and serve as a side dish.
Enjoy!
Nutrition: calories 119 fat 2, fiber 2, carbs 3 protein 6
Healthy Broccoli Side Dish
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
8 garlic cloves, minced
2 tablespoons olive oil
8 cups broccoli florets
1 cup water
Zest from 1 lemon, grated
¼ cup parsley, chopped
Black pepper to the taste
Directions:
Set your instant pot on sauté mode, add garlic, stir and cook for 1 minute.
Add broccoli, lemon zest, water and black pepper, stir, cover and cook on High for 6 minutes.
Add parsley, toss, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 3, protein 6
Cauliflower And Leeks
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
1 and ½ cups leeks, chopped
1 and ½ cups cauliflower florets
1 and ½ cups artichokes
1 cup water
2 garlic cloves, minced
2 tablespoons olive oil
Black pepper to the taste
Directions:
Set your instant pot on Sauté mode, add the oil, heat it up, add garlic, stir and sauté for 1 minute.
Add leeks, cauliflower, artichokes and water, stir, cover and cook on High for 7 minutes.
Divide among plates, sprinkle some black pepper on top and serve as a side dish.
Enjoy!
Nutrition: calories 110, fat 2, fiber 2, carbs 6, protein 3
Tasty Squash Side Dish
Preparation time: 10 minutes
Cooking time: 11 minutes
Servings: 2
Ingredients:
1 tablespoon olive oil
1 butternut squash, peeled and cubed
1 cup water
2 garlic cloves, minced
12 ounces coconut milk
1 small yellow onion, chopped
½ cup cranberries, dried
1 teaspoon curry powder
1 teaspoon cinnamon powder
Directions:
Set your instant pot on Sauté mode, add the oil, heat it up, add garlic and onion, stir and cook for 2 minutes.
Add squash, curry powder and cinnamon, stir, cover and cook on High for 6 minutes.
Add coconut milk and cranberries, set the pot on simmer mode and cook for 3 minutes more.
Divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 2, fiber 2, carbs 3, protein 2
Special Carrots Side Dish
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
½ cup water
1 tablespoon olive oil
1 pound baby carrots
2 tablespoons dill, chopped
1 tablespoon honey
A pinch of black pepper
Directions:
Set your instant pot on sauté mode, add the oil and heat it up.
Add carrots, stir and sauté them for 1 minute.
Add honey, black pepper and water, cover and cook on High for 5 minutes.
Add dill, stir, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 2, fiber 3, carbs 3, protein 4
Nutritious Side Dish
Preparation time: 10 minutes
Cooking time: 7 minutes
Servings: 4
Ingredients:
3 ounces bacon, chopped
1 garlic clove, minced
½ cup veggie stock
1 bunch kale, roughly chopped
1 tablespoon lemon juice
Black pepper to the taste
Directions:
Set your instant pot on Sauté mode, add bacon and brown for 3 minutes on each side.
Add kale, stock, garlic, lemon juice and black pepper, stir, cover and cook on High for 4 minutes.
Stir gently the whole mix, divide it between plates and serve as a side dish.
Enjoy!
Nutrition: calories 100, fat 2, fiber 1, carbs 4, protein 5
Zucchini Side Dish
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 4
Ingredients:
2 tablespoons mint, chopped
1 tablespoon olive oil
½ cup water
2 zucchinis, halved and roughly chopped
½ tablespoon dill, chopped
A pinch of black pepper
Directions:
Set your instant pot on sauté mode, add the oil, heat it up, add zucchinis, stir and cook for 1 minute.
Add water and black pepper, stir, cover and cook on High for 3 minutes.
Add mint and dill, stir gently, divide among plates and serve as a side dish.
Enjoy!
Nutrition: calories 30, fat 0, fiber 1, carbs 2, protein 2
Paleo Dessert Recipes
Almond Cream Cheese Cake
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 12
Ingredients:
1 pound almond cream cheese
6 oz dates, soaked for 15 minutes and drained
2 ounces honey
4 eggs
2 ounces stevia
Some vanilla extract
17 ounces water
Orange juice and zest from ½ orange
Directions:
In a bowl, mix almond cream cheese with eggs, honey, stevia, vanilla, orange zest, orange juice and dates, stir well, pour into a heatproof dish and cover with tin foil.
Put water in instant pot, add the trivet on the bottom, add the baking dish, cover and cook on Medium for 20 minutes.
Leave cake to cool down, slice and serve it.
Enjoy!
Nutrition: calories 200, fat 2, fiber 2, carbs 3, protein 3
Sweet Cauliflower Rice Pudding
Preparation time: 5 minutes
Cooking time: 14 minutes
Servings: 6
Ingredients:
1 tablespoon ghee
7 ounces cauliflower, riced
4 ounces water
16 ounces almond milk
2 tablespoons stevia
1 egg
1 tablespoon coconut cream
1 teaspoon vanilla
Cinnamon to the taste
Directions:
Set your instant pot on Sauté mode, add ghee, melt it, add cauliflower rice and stir well.
Add water, milk and stevia, stir, cover and cook on High for 8 minutes.
In a bowl, mix cream with vanilla and eggs and stir well.
Pour some of the liquid from the pot into the egg mixture, stir and add this to the pot, cover and cook on High for 4 minutes more.
Divide into bowls, sprinkle cinnamon all over and serve.
Enjoy!
Nutrition: calories 172, fat 2, fiber 2, carbs 3, protein 6
Great Pears Dessert
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 pears
Zest and juice from 1 lemon
26 ounces natural grape juice
11 ounces natural and Paleo currant jelly
4 cloves
½ vanilla bean
4 peppercorns
2 rosemary sprigs
Directions:
Put currant jelly in your instant pot, add grape juice, orange zest and juice, cloves, peppercorns, rosemary and vanilla bean and stir well.
Dip pears in this mix and wrap them in tin foil.
Put the steamer basket into the pot, add wrapped pears inside, cover and cook on High for 10 minutes.
Unwrap pears, divide them between plates, drizzle juices from the pot all over and serve.
Enjoy!
Nutrition: calories 182, fat 3, fiber 1, carbs 2, protein 3
Pears And Special Sauce
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
6 green pears
1 vanilla pod
1 clove
A pinch of cinnamon
7 oz stevia
1 glass natural red grape juice
Directions:
In your instant pot, mix red grapes juice with stevia and cinnamon and stir.
Add the pears and clove, cover and cook on High for 10 minutes.
Divide pears and grapes sauce on plates and serve.
Enjoy!
Nutrition: calories 172, fat 2, fiber 2, carbs 3, protein 6
Tapioca Pudding
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 and ½ cups water
1/3 cup tapioca pearls
1 and ¼ cup coconut milk
Zest from ½ lemon
3 tablespoons stevia
Directions:
Put tapioca pearls in a heat proof bowl, add milk, ½ cup water, lemon zest and stevia and stir well.
Put 1 cup water in your instant pot, add the steamer basket, add the dish with tapioca pudding, cover and cook on High for 10 minutes.
Divide into dessert cups and serve.
Enjoy!
Nutrition: calories 162, fat 4, fiber 1, carbs 3, protein 3
Sweet Apples
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
6 apples
1 cup natural red grape juice
¼ cup raisins
1 teaspoon cinnamon powder
2 tablespoons stevia
Directions:
Put the apples in your instant pot, add grape juice, raisins, cinnamon and stevia, toss a bit, cover and cook on High for 10 minutes.
Divide among small dessert plates and serve.
Enjoy!
Nutrition: calories 130, fat 1, fiber 2, carbs 6, protein 1
Amazing Chocolate Dessert
Preparation time: 5 minutes
Cooking time: 2 minutes
Servings: 4
Ingredients:
2 cups water
3.5 ounces dark chocolate, chopped
3.5 ounces coconut milk
Directions:
In a ramekin, mix chocolate with coconut milk and whisk well.
Put the water in your instant pot, add the steamer basket, add ramekin inside, cover and cook on High for 2 minutes.
Stir chocolate mix well and serve.
Enjoy!
Nutritional value: calories 110, fat 3, fiber 2, carbs 4, protein 2
Simple And Delicious Cake
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings:
Ingredients:
1 and ¼ cup coconut flour
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cardamom, ground
½ cup almond milk
2 tablespoons stevia
2 tablespoons flax seeds
2 tablespoon coconut oil, melted
1 cup pear, chopped
½ cup cranberries, chopped
1 and ½ cups water
Directions:
In a bowl, mix flour with baking soda and powder and cardamom and stir.
In another bowl, mix milk with flax seeds, stevia and oil and stir well.
Combine the two mixtures, add cranberries and pear, stir and pour into a greased cake pan.
Pour the water in your instant pot, add the steamer basket and place the pan inside, cover and cook on High for 35 minutes.
Leave cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 160, fat 2, fiber 3, carbs 3, protein 4
Carrot Cake
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
5 ounces coconut flour
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon allspice
½ teaspoon cinnamon powder
3 tablespoons coconut cream
¼ teaspoon nutmeg, ground
1 tablespoon flaxseed mixed well with 2 tablespoons water
3 tablespoons stevia
1/3 cup carrots, grated
¼ cup pineapple juice
1/3 cup coconut flakes
4 tablespoons coconut oil, melted
1/3 cup pecans, toasted and chopped
Cooking spray
2 cups water
Directions:
In a bowl, mix flour with baking soda and powder, salt, allspice, cinnamon and nutmeg and stir.
Add flaxseed, cream, stevia, pineapple juice, oil, carrots, pecans and coconut flakes, stir and pour into a greased cake pan.
Put 2 cups water in your instant pot, add the steamer basket, add cake pan, cover and cook on High for 32 minutes.
Leave cake to cool down, slice and serve i
t.
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 3, protein 4
Simple Cobbler
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 4
Ingredients:
3 apples, cored and cut into medium pieces
1 and ½ cups hot water
2 pears, cored and cut into chunks
¼ cup date syrup
3 tablespoons flax meal
1 teaspoon cinnamon powder
Directions:
Put apples and pears in your instant pot, add hot water, date syrup, flax meal and cinnamon, stir, cover and cook on High for 12 minutes.
Divide into bowls and serve.
Enjoy!