[2017] Paleo Instant Pot Cookbook
Page 12
1 teaspoon ginger powder
A pinch of cinnamon powder
15 tablespoons ghee
3 tablespoons maple syrup
4 eggs
1 carrot, grated
Directions:
In a blender, mix flour with baking powder, stevia, cinnamon and ginger and pulse a few times.
Add ghee, maple syrup, eggs, carrots, cranberries and apricots, stir and spread into a greased pudding pan.
Add the water to your instant pot, add the steamer basket, add the pudding, cover and cook on High for 30 minutes.
Leave pudding to cool down before serving.
Enjoy!
Nutrition: calories 213, fat 2, fiber 1, carbs 3, protein 3
Banana Dessert
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
2 tablespoons stevia
1/3 cup ghee, soft
1 teaspoon vanilla
1 egg
2 bananas, mashed
1 teaspoon baking powder
1 and ½ cups coconut flour
½ teaspoons baking soda
1/3 cup coconut milk
2 cups water
Cooking spray
Directions:
In a bowl, mix milk stevia, ghee, egg, vanilla and bananas and stir everything.
In another bowl, mix flour with salt, baking powder and soda.
Combine the 2 mixtures, stir well and pour into a greased cake pan.
Add the water to your pot, add the steamer basket, add the cake pan, cover and cook at High for 30 minutes.
Leave cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 243, fat 1, fiber 1, carbs 2, protein 4
Apple Cake
Preparation time: 10 minutes
Cooking time: 1 hour and 10 minutes
Servings: 6
Ingredients:
3 cups apples, cored and cubed
1 cup water
3 tablespoons stevia
1 tablespoon vanilla
2 eggs
1 tablespoon apple pie spice
2 cups coconut flour
1 tablespoon baking powder
1 tablespoon ghee
Directions:
In a bowl mix eggs with ghee, apple pie spice, vanilla, apples and stevia and stir using your mixer.
In another bowl, mix baking powder with flour, stir, add to apple mix, stir again well and transfer to a cake pan.
Add 1 cup water to your instant pot, add the steamer basket, add cake pan, cover and cook at High for 1 hour and 10 minutes.
Cool cake down, slice and serve it.
Enjoy!
Nutrition: calories 100, fat 2, fiber 1, carbs 2, protein 2
Special Vanilla Dessert
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 cup almond milk
4 tablespoons flax meal
2 tablespoons coconut flour
2 and ½ cups water
2 tablespoons stevia
1 teaspoon espresso powder
2 teaspoons vanilla extract
Coconut cream for serving
Directions:
In your instant pot, mix flax meal with flour, water, stevia, milk and espresso powder, stir, cover and cook on high for 10 minutes.
Add vanilla extract, stir well, leave aside for 5 minutes, divide into bowls and serve with coconut cream on top.
Enjoy!
Nutrition: calories 182, fat 2, fiber 1, carbs 3, protein 4
Tasty And Amazing Pear Dessert
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 4
Ingredients:
1 cup water
2 cups pear, peeled and cubed
2 cups coconut milk
1 tablespoon ghee
¼ cups brown stevia
½ teaspoon cinnamon powder
4 tablespoons flax meal
½ cup walnuts, chopped
½ cup raisins
Directions:
In a heat proof dish, mix milk with stevia, ghee, flax meal, cinnamon, raisins, pears and walnuts and stir.
Put the water in your instant pot, add the steamer basket, place heat proof dish inside, cover and cook on High for 6 minutes.
Divide this great dessert into small cups and serve cold.
Enjoy!
Nutrition: calories 162, fat 3, fiber 1, carbs 2, protein 6
Cranberries Jam
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 12
Ingredients:
16 ounces cranberries
4 ounces raisins
3 ounces water+ ¼ cup water
8 ounces figs
16 ounces strawberries, chopped
Zest from 1 lemon
Directions:
Put figs in your blender, add ¼ cup water, pulse well and strain into a bowl.
In your instant pot, mix strawberries with cranberries, lemon zest, raisins, 3 ounces water and figs puree, stir, cover the pot, cook at High for 15 minutes, divide into small jars and serve.
Nutrition: calories 73, fat 1, fiber 1, carbs 2, protein 3
Lemon Jam
Preparation time: 10 minutes
Cooking time: 12 minutes
Servings: 8
Ingredients:
2 pounds lemons, sliced
2 cups dates
1 cup water
1 tablespoon vinegar
Directions:
Put dates in your blender, add water and pulse really well.
Put lemon slices in your instant pot, add dates paste and vinegar, stir, cover and cook on High for 12 minutes.
Stir, divide into small jars and serve.
Enjoy!
Nutrition: calories 72, fat 2, fiber 1, carbs 2, protein 6
Special Dessert
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
3 cups rooibos tea
1 tablespoon cinnamon, ground
2 cups cauliflower, riced
2 apples, diced
1 teaspoon cloves, ground
1 teaspoon turmeric, ground
A drizzle of honey
Directions:
Put cauliflower rice in your instant pot, add tea, stir, cover and cook at High for 10 minutes
Add cinnamon, apples, turmeric and cloves, stir, cover and cook at High for 10 minutes mode.
Divide into bowls, drizzle honey on top and serve.
Enjoy!
Nutrition: calories 152, fat 2, fiber 1, carbs 5, protein 6
Superb Banana Dessert
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
Juice from ½ lemon
2 tablespoons stevia
3 ounces water
1 tablespoon coconut oil
4 bananas, peeled and sliced
½ teaspoon cardamom seeds
Directions:
Put bananas, stevia, water, oil, lemon juice and cardamom in your instant pot, stir a bit, cover and cook on High for 30 minutes, shaking the pot from time to time.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 87, fat 1, fiber 2, carbs 3, protein 3
Rhubarb Dessert
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
5 cups rhubarb, chopped
2 tablespoons ghee, melted
1/3 cup water
1 tablespoon stevia
1 teaspoon vanilla extract
Directions:
Put rhubarb, ghee, water, stevia and vanilla extract in your inst
ant pot, cover and cook on High for 5 minutes.
Divide into small bowls and serve cold.
Enjoy!
Nutrition: calories 83, fat 2, fiber 1, carbs 2, protein 2
Plum Delight
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 10
Ingredients:
4 pounds plums, stones removed and chopped
1 cup water
2 tablespoons stevia
1 teaspoon cinnamon, powder
½ teaspoon cardamom, ground
Directions:
Put plums, water, stevia, cinnamon and cardamom in your instant pot, cover and cook on High for 5 minutes.
Stir well, pulse a bit using an immersion blender, divide into small jars and serve.
Enjoy!
Nutrition: calories 83, fat 0, fiber 1, carbs 2, protein 5
Refreshing Fruits Dish
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 and ½ pounds plums, stones removed and halved
2 tablespoons stevia
1 tablespoon cinnamon powder
2 apples, cored, peeled and cut into wedges
2 tablespoons lemon zest, grated
2 teaspoons balsamic vinegar
1 cup hot water
Directions:
Put plums, water, apples, stevia, cinnamon, lemon zest and vinegar in your instant pot, cover and cook on High for 10 minutes.
Stir again well, divide into small cups and serve cold.
Nutrition: calories 73, fat 0, fiber 1, carbs 2, protein 4
Dessert Stew
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 6
Ingredients:
14 plums, stones removed and halved
2 tablespoons stevia
1 teaspoon cinnamon powder
¼ cup water
2 tablespoons arrowroot powder
Directions:
Put plums, stevia, cinnamon, water and arrowroot in your instant pot, cover and cook on High for 6 minutes.
Divide into small jars and serve cold.
Enjoy!
Nutrition: calories 83, fat 0, fiber 1, carbs 2, protein 2
Original Fruits Dessert
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 10
Ingredients:
3 cups canned pineapple chunks, drained
3 cups canned cherries, drained
2 cups canned apricots, halved and drained
2 cups canned peach slices, drained
3 cups natural applesauce
2 cups canned mandarin oranges, drained
2 tablespoons stevia
1 teaspoon cinnamon powder
Directions:
Put pineapples, cherries, apricots, peaches, applesauce, oranges, cinnamon and stevia in your instant pot, cover and cook on High for 10 minutes.
Divide into small bowls and serve cold.
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 3, protein 2
Delicious Apples And Cinnamon
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 8
Ingredients:
1 teaspoon cinnamon powder
12 ounces apples, cored and chopped
2 tablespoons flax seed meal mixed with 1 tablespoon water
½ cup coconut cream
3 tablespoons stevia
½ teaspoon nutmeg
2 teaspoons vanilla extract
1/3 cup pecans, chopped
Directions:
In your instant pot, mix flax seed meal with coconut cream, vanilla, nutmeg, stevia, apples and cinnamon, stir a bit, cover and cook on High for 10 minutes.
Divide into bowls, sprinkle pecans on top and serve.
Enjoy!
Nutrition: calories 120, fat 3, fiber 2, carbs 3, protein 3
Crazy Delicious Pudding
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 6
Ingredients:
1 mandarin, sliced
Juice from 2 mandarins
3 tablespoons stevia
4 ounces ghee, melted
½ cup water
2 tablespoons flax meal
¾ cup coconut flour
1 teaspoon baking powder
¾ cup almonds, ground
Olive oil cooking spray
Directions:
Grease a loaf pan, arrange sliced mandarin on the bottom and leave aside.
In a bowl, mix ghee with stevia, flax meal, almonds, mandarin juice, flour and baking powder, stir and spread this over mandarin slices.
Add the water to your instant pot, place the trivet on top, add loaf pan, cover and cook on High for 35 minutes.
Leave aside to cool down, slice and serve.
Enjoy!
Nutrition: calories 200, fat 2, fiber 2, carbs 3, protein 4
Wonderful Berry Pudding
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 6
Ingredients:
1 cup almond flour
2 tablespoons lemon juice
2 cups blueberries
2 teaspoons baking powder
½ teaspoon nutmeg, ground
½ cup coconut milk
3 tablespoons stevia
1 tablespoon flax meal mixed with 1 tablespoon water
3 tablespoons ghee, melted
1 teaspoon vanilla extract
1 tablespoon arrowroot powder
1 cup cold water
Directions:
In a greased heat proof dish, mix blueberries and lemon juice, toss a bit and spread on the bottom.
In a bowl, mix flour with nutmeg, stevia, baking powder, vanilla, ghee, flaxseed meal, arrowroot and milk, stir well again and spread over blueberries.
Put the water in your instant pot, add the trivet, and the heatproof dish, cover and cook on High for 35 minutes.
Leave pudding to cool down, transfer to dessert bowls and serve.
Enjoy!
Nutrition: calories 220, fat 4, fiber 4, carbs 9, protein 6
Winter Fruits Dessert
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
1-quart water
2 tablespoons stevia
1 pound mixed apples, pears and cranberries
5-star anise
A pinch of cloves, ground
2 cinnamon sticks
Zest from 1 orange, grated
Zest from 1 lemon, grated
Directions:
Put the water, stevia, apples, pears, cranberries, star anise, cinnamon, orange and lemon zest and cloves in your instant pot, cover and cook on High for 15 minutes.
Serve cold.
Enjoy!
Nutrition: calories 98, fat 0, fiber 0, carbs 0, protein 2
Different Dessert
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 2
Ingredients:
2 cups orange juice
4 pears, peeled, cored and cut into medium chunks
5 cardamom pods
2 tablespoons stevia
1 cinnamon stick
1 small ginger piece, grated
Directions:
Place pears, cardamom, orange juice, stevia, cinnamon and ginger in your instant pot, cover and cook on High for 4 minutes.
Divide into small bowls and serve cold.
Enjoy!
Nutrition: calories 100, fat 0, fiber 1, carbs 1, protein 2
Orange Dessert
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
&
nbsp; 1 and ¾ cup water
1 teaspoon baking powder
1 cup coconut flour
2 tablespoons stevia
½ teaspoon cinnamon powder
3 tablespoons coconut oil, melted
½ cup coconut milk
½ cup pecans, chopped
½ cup raisins
½ cup orange peel, grated
¾ cup orange juice
Directions:
In a bowl, mix flour with stevia, baking powder, cinnamon, 2 tablespoons oil, milk, pecans and raisins, stir and transfer to a greased heat proof dish.
Heat up a small pan over medium high heat, mix ¾ cup water with orange juice, orange peel and the rest of the oil, stir, bring to a boil and pour over the pecans mix.