More Language of Letting Go: 366 New Daily Meditations

by Melody Beattie

  Today, I will love myself. If I get caught in the old pattern of not liking myself, I will find a way to get out.

  May 17

  Boundaries

  Sometimes, life and people seem to push and push. Because we are so used to pain, we may tell ourselves it doesn't hurt. Because we are so used to people controlling and manipulating us, we may tell ourselves there is something wrong with us.

  There's nothing wrong with us. Life is pushing and hurting to get our attention. Sometimes, the pain and pushing are pointing toward a lesson. The lesson may be that we've become too controlling. Or maybe we're being pushed to own our power to take care of ourselves. The issue is boundaries.

  If something or somebody is pushing us to our limits, that's exactly what's happening: we're being pushed to our limits. We can be grateful for the lesson that's here to help us explore and set our boundaries.

  Today, I will give myself permission to set the limits I want and need to set in my life.

  May 18

  Living Our Lives

  Don't stop living your life!

  So often, when a problem occurs, inside or around us, we revert to thinking that if we put our life on hold we can positively contribute to the solution. If a relationship isn't working, if we face a difficult decision, if we're feeling depressed, we may put our life on hold and torment ourselves with obsessive thoughts.

  Abandoning our life or routines contributes to the problem and delays us from finding the solution.

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  Frequently, the solution comes when we let go enough to live our life, return to our routine, and stop obsessing about the problem.

  Sometimes, even if we don't feel like we have let go or can let go, we can ''act as if'' we have, and that will help bring about the letting go we desire.

  You don't have to give up your power to problems. You can take your focus off your problem and direct it to your life, trusting that doing so will bring you closer to a solution.

  Today, I will go on living my life and tending to my routine. I will decide, as often as I need to, to stop obsessing about whatever is bothering me. If I don't feel like letting go of a particular thing I will "act as if" I have let go of it until my feelings match my behavior.

  May 19

  Solving Problems

  "Shame is the first feeling that strikes me whenever I, or someone I love, has a problem," said one recovering woman.

  Many of us were raised with the belief that having a problem is something to be ashamed of.

  This belief can do many damaging things to us. It can stop us from identifying our problems; it can make us feel alienated and inferior when we have, or someone we love has, a problem. Shame can block us from solving a problem and finding the gift from the problem.

  Problems are a part of life. So are solutions. People have problems, but we, and our selfesteem, are separate from our problems.

  I've yet to meet a person who didn't have problems to solve, but I've met many who felt ashamed to talk about the problems they actually had solved!

  We are more than our problems. Even if our problem is our own behavior, the problem is not who we are—it's what we did.

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  It's okay to have problems. It's okay to talk about problems—at appropriate times, and with safe people. It's okay to solve problems.

  And we're okay, even when we have, or someone we love, has a problem. We don't have to forfeit our personal power or our selfesteem. We have solved exactly the problems we've needed to solve to become who we are.

  Today, I will let go of my shame about problems.

  May 20

  Sadness

  Ultimately, to grieve our losses means to surrender to our feelings.

  So many of us have lost so much, have said so many goodbyes, have been through so many changes. We may want to hold back the tides of change, not because the change isn't good, but because we have had so much change, so much loss.

  Sometimes, when we are in the midst of pain and grief, we become shortsighted, like members of a tribe described in the movie Out of Africa.

  "If you put them in prison," one character said, describing this tribe, "they die."

  "Why?" asked another character.

  "Because they can't grasp the idea that they'll be let out one day. They think it's permanent, so they die."

  Many of us have so much grief to get through. Sometimes we begin to believe grief, or pain, is a permanent condition.

  The pain will stop. Once felt and released, our feelings will bring us to a better place than where we started. Feeling our feelings, instead of denying or minimizing them, is how we heal from our past and move forward into a better future. Feeling our feelings is how we let go.

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  It may hurt for a moment, but peace and acceptance are on the other side. So is a new beginning.

  God, help me fully embrace and finish my endings, so I may be ready for my new beginnings.

  May 21

  Getting Needs Met

  I want to change careers. . . . I need a friend. . . . I'm ready to be in a relationship. . . .

  Regularly, we become aware of new needs. We may need to change our behavior with our children. We may need a new couch, love and nurturing, a dollar, or help.

  Do not be afraid to recognize a want or need. The birth of a want or need, the temporary frustration from acknowledging a need before it's met, is the start of the cycle of receiving what we want. We follow this by letting go, then receiving that which we want and need. Identifying our needs is preparation for good things to come.

  Acknowledging our needs means we are being prepared and drawn to that which will meet them. We can have faith to stand in that place in between.

  Today, I will let go of my belief that my needs never get met. I will acknowledge my wants and needs, then turn them over to my Higher Power. My Higher Power cares, sometimes about the silliest little things, if I do. My wants and needs are not an accident. God created me, and all my desires.

  May 22

  Times of Reprogramming

  Do not ask for love unless you're ready to be healed enough to give and receive love.

  Do not ask for joy unless you're ready to feel and release your pain, so you can feel joy.

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  Do not ask for success unless you're ready to conquer the behaviors that would sabotage success.

  Wouldn't it be nice if we could imagine ourselves having or becoming—and then immediately receiving—what we wanted? We can have and be the good things we want. All good things are ours for the asking. But first, groundwork—preparation work—must be done.

  A gardener would not plant seeds unless the ground was adequately prepared to nurture and nourish those seeds. The planting would be wasted effort. It would be wasted effort for us to get what we wanted before we were ready.

  First, we need to become aware of our need or desire. This may not be easy! Many of us have become accustomed to shutting off the inner voice of our wants, needs, and desires. Sometimes, life has to work hard to get our attention.

  Next we let go of the old "programming"—the behaviors and beliefs that interfere with nurturing and nourishing the good. Many of us have strong sabotaging programs, learned from childhood, that need to be released. We may need to "act as if" for a while until the belief that we deserve the good becomes real.

  We combine this process with much letting go, while we are being changed at the core.

  There is a naturalness to this process, but it can be intense. Things take time.

  Good things are ours for the asking, if we are willing to participate in the work of groundbreaking. Work and wait.

  Today, God, give me the courage to identify the good I want in my life and to ask for it. Give me also the faith and stamina I need to go through the work that must be accomplished first.

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  May 23

  Enjoyment

  Life is not to be endured; life is to be enjoyed and
embraced.

  The belief that we must square our shoulders and get through a meager, deprived existence for faroff "rewards in Heaven" is a codependent belief.

  Yes, most of us still have times when life will be stressful and challenge our endurance skills. But in recovery, we're learning to live, to enjoy our life, and handle situations as they come.

  Our survival skills have served us well. They have gotten us through difficult times—as children and adults. Our ability to freeze feelings, deny problems, deprive ourselves, and cope with stress has helped us get where we are today. But we're safe now. We're learning to do more than survive. We can let go of unhealthy survival behaviors. We're learning new, better ways to protect and care for ourselves. We're free to feel our feelings, identify and solve problems, and give ourselves the best. We're free to open up and come alive.

  Today, I will let go of my unhealthy endurance and survival skills. I will choose a new mode of living, one that allows me to be alive and enjoy the adventure.

  May 24

  Letting the Cycles Flow

  Life is cyclical, not static. Our relationships benefit when we allow them to follow their own natural cycles.

  Like the tide ebbs and flows, so do the cycles in relationships. We have periods of closeness and periods of distance. We have times of coming together and times of separating to work on individual issues.

  We have times of love and joy, and times of anger.

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  Sometimes, the dimensions of relationships change as we go through changes. Sometimes, life brings us new friends or a new loved one to teach us the next lesson.

  That does not mean the old friend disappears forever. It means we have entered a new cycle.

  We do not have to control the course of our relationships, whether these be friendships or love relationships. We do not have to satisfy our need to control by imposing a static form on relationships.

  Let it flow. Be open to the cycles. Love will not disappear. The bond between friends will not sever. Things do not remain the same forever, especially when we are growing and changing at such a rapid pace.

  Trust the flow. Take care of yourself, but be willing to let people go. Hanging on to them too tightly will make them disappear.

  The old adage about love still holds true: "If it's meant to be, it will be. And if you love someone, let them go. If they come back to you, the love is yours."

  Today, I accept the cyclical nature of life and relationships. I will strive to go with the flow. I will strive for harmony with my own needs and the needs of the other person.

  May 25

  Loving Ourselves Unconditionally

  Love yourself into health and a good life of your own.

  Love yourself into relationships that work for you and the other person. Love yourself into peace, happiness, joy, success, and contentment.

  Love yourself into all that you always wanted. We can stop treating ourselves the way others treated us, if they behaved in a less than healthy, desirable way. If we have learned to see ourselves critically, conditionally, and in a diminishing and punishing way, it's time to stop. Other Page 144

  people treated us that way, but it's even worse to treat ourselves that way now.

  Loving ourselves may seem foreign, even foolish at times. People may accuse us of being selfish. We don't have to believe them.

  People who love themselves are truly able to love others and let others love them. People who love themselves and hold themselves in high esteem are those who give the most, contribute the most, love the most.

  How do we love ourselves? By forcing it at first. By faking it if necessary. By "acting as if." By working as hard at loving and liking ourselves as we have at not liking ourselves.

  Explore what it means to love yourself.

  Do things for yourself that reflect compassionate, nurturing, selflove.

  Embrace and love all of yourself—past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.

  If we think and believe negative ideas, get them out in the open quickly and honestly, so we can replace those beliefs with better ones.

  Pat yourself on the back when necessary. Discipline yourself when necessary. Ask for help, for time; ask for what you need.

  Sometimes, give yourself treats. Do not treat yourself like a pack mule, always pushing and driving harder. Learn to be good to yourself. Choose behaviors with preferable consequences—treating yourself well is one.

  Learn to stop your pain, even when that means making difficult decisions. Do not unnecessarily deprive yourself. Sometimes, give yourself what you want, just because you want it.

  Stop explaining and justifying yourself. When you make mistakes, let them go. We learn, we grow, and we learn some more. And through it all, we love ourselves.

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  We work at it, then work at it some more. One day well wake up, look in the mirror, and find that loving ourselves has become habitual. We're now living with a person who gives and receives love, because that person loves him or herself. Selflove will take hold and become a guiding force in our life.

  Today, I will work at loving myself. I will work as hard at loving myself as I have at not liking myself. Help me let go of selfhate and behaviors that reflect not liking myself. Help me replace those with behaviors that reflect selflove. Today, God, help me hold myself in high selfesteem. Help me know I'm lovable and capable of giving and receiving love.

  May 26

  Gossip

  Intimacy is that warm gift of feeling connected to others and enjoying our connection to them.

  As we grow in recovery, we find that gift in many, sometimes surprising places. We may discover we've developed intimate relationships with people at work, with friends, with people in our support groups—sometimes with family members. Many of us are discovering intimacy in a special love relationship.

  Intimacy is not sex, although sex can be intimate. Intimacy means mutually honest, warm, caring, safe relationships—relationships where the other person can be who he or she is and we can be who we are—and both people are valued.

  Sometimes there are conflicts. Conflict is inevitable. Sometimes there are troublesome feelings to work through. Sometimes the boundaries or parameters of relationships change. But there is a bond—one of love and trust.

  There are many blocks to intimacy and intimate relationships. Addictions and abuse block intimacy. Unresolved family of origin issues prevent intimacy. Controlling blocks

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  intimacy. Off balance relationships, where there is too great a discrepancy in power, prevent intimacy. Caretaking can block intimacy. Nagging, withdrawing, and shutting down can hurt intimacy.

  So can a simple behavior like gossip—for example, gossiping about another for motives of diminishing him or her in order to build up ourselves or to judge the person.

  To discuss another person's issues, shortcomings, or failures with someone else will have a predictable negative impact on the relationship.

  We deserve to enjoy intimacy in as many of our relationships as possible. We deserve relationships that have not been sabotaged.

  That does not mean we walk around with our heads in the clouds; it means we strive to keep our motives clean when it comes to discussing other people.

  If we have a serious issue with someone, the best way to resolve it is to bring the issue to that person.

  Direct, clean conversation clears the air and paves the way for intimacy, for good feelings about ourselves and our relationships with others.

  Today, God, help me let go of my fear of intimacy. Help me strive to keep my communications with others clean and free from malicious gossip. Help me work toward intimacy in my relationships. Help me deal as directly as possible with my feelings.

  May 27

  Recognizing Choices

  We have choices, more choices than we let ourselves see.

  We may fe
el trapped in our relationships, our jobs, our life. We may feel locked into behaviors—such as caretaking or controlling.

  Feeling trapped is a symptom of codependency. When we hear ourselves say, "I have to take care of this person. . . ."

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  "I have to say yes. . . ." "I have to try to control that person. . . . "

  "I have to behave this way, think this way, feel this way. . . ." we can know we are choosing not to see choices.

  That sense of being trapped is an illusion. We are not controlled by circumstances, our past, the expectations of others, or our unhealthy expectations for ourselves.

  We can choose what feels right for us, without guilt. We have options.

  Recovery is not about behaving perfectly or according to anyone else's rules. More than anything else, recovery is about knowing we have choices and giving ourselves the freedom to choose.

  Today, I will open my thinking and myself to the choices available to me. I will make choices that are good for me.

  May 28

  Letting Go of SelfDoubt

  A married woman who had recently joined AlAnon called me one afternoon. She worked parttime as a registered nurse, had assumed all the responsibilities for raising her two children, and did all the household chores, including repairs and finances. "I want to separate from my husband," she sobbed. "I can't stand him or his abuse any longer. But tell me, please tell me," she said, "do you think I can take care of myself?"

  —Codependent No More

  Not only is it okay to take care of ourselves, we can take good care of ourselves.

  Many of us, so confident about our ability to take care of others, doubt our inherent strength to care for ourselves. We may have come to believe, from our past or present circumstances, that we need to take care of others and we need others to take care of us. This is the ultimate codependent belief.

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  No matter where this selfdefeating belief was born, we can release it and replace it with a better one, a healthier one, a more accurate one.

  We can take care of ourselves—whether we are in or out of a relationship. Everything we need will be provided. We will have loved ones, friends, and our Higher Power to help.

  Knowing that we can take care of ourselves doesn't mean we won't have feelings of fear, discomfort, doubt, anger, and fragility at times. It means we practice