Healthy Kids, Happy Moms
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3.Vanderhoof, J. A., and R. J. Young. “Probiotics in Pediatrics.” Pediatrics 109, no. 5 (May 1, 2002): 956–58. https://doi.org/10.1542/peds.109.5.956.
4.Johnson, Rachel K., et al. “Dietary Sugars Intake and Cardiovascular Health: A Scientific Statement From the American Heart Association.” Circulation 120, no. 11 (September 15, 2009): 1011–20. https://doi.org/10.1161/CIRCULATIONAHA.109.192627.
5.“Usual Intake of Added Sugars.” National Cancer Institute. Usual Dietary Intakes: Food Intakes, U.S. Population 2001–04. November 2008. Accessed February 20, 2016. http://riskfactor.cancer.gov/diet/usualintakes/pop/t35.html.
6.Jianqin, Sun, et al. “Effects of Milk Containing Only A2 Beta Casein versus Milk Containing Both A1 and A2 Beta Casein Proteins on Gastrointestinal Physiology, Symptoms of Discomfort, and Cognitive Behavior of People with Self-Reported Intolerance to Traditional Cows’ Milk.” Nutrition Journal 15, no. 1 (December 2015): 35. https://doi.org/10.1186/s12937-016-0147-z.
7.Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Calcium and Vitamin D (Washington, DC: National Academy Press, 2010). https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#en1.
8.Ahrens, Katherine A., et al. “Adherence to Vitamin D Recommendations Among U.S. Infants Aged 0 to 11 Months, NHANES, 2009 to 2012.” Clinical Pediatrics 55, no. 6 (June 2016): 555–56. https://doi.org/10.1177/0009922815589916.
9.Lu, Z., et al. “An Evaluation of the Vitamin D3 Content in Fish: Is the Vitamin D Content Adequate to Satisfy the Dietary Requirement for Vitamin D?” The Journal of Steroid Biochemistry and Molecular Biology 103, no. 3–5 (March 2007): 642–44. https://doi.org/10.1016/j.jsbmb.2006.12.010.
further reading
FACTORS THAT IMPAIR DIGESTION AND DIGESTIVE ENZYME FUNCTION
Alenina, Natalia, and Friederike Klempin. “The Role of Serotonin in Adult Hippocampal Neurogenesis.” Behavioural Brain Research 277 (January 2015): 49–57. https://doi.org/10.1016/j.bbr.2014.07.038.
Griffin, S. M., D. Alderson, and J. R. Farndon. “Acid Resistant Lipase as Replacement Therapy in Chronic Pancreatic Exocrine Insufficiency: A Study in Dogs.” Gut 30, no. 7 (July 1, 1989): 1012–15. https://doi.org/10.1136/gut.30.7.1012.
Ido, Hiroki, et al. “Combination of Gluten-Digesting Enzymes Improved Symptoms of Non-Celiac Gluten Sensitivity: A Randomized Single-Blind, Placebo-Controlled Crossover Study.” Clinical and Translational Gastroenterology 9, no. 9 (September 2018): e181. https://doi.org/10.1038/s41424-018-0052-1.
Mitea, C. R., et al. “Efficient Degradation of Gluten by a Prolyl Endoprotease in a Gastrointestinal Model: Implications for Coeliac Disease.” Gut 57, no. 1 (May 14, 2007): 25–32. https://doi.org/10.1136/gut.2006.111609.
Money, M. E., et al. “Pilot Study: A Randomised, Double Blind, Placebo Controlled Trial of Pancrealipase for the Treatment of Postprandial Irritable Bowel Syndrome-Diarrhoea.” Frontline Gastroenterology 2, no. 1 (January 1, 2011): 48–56. https://doi.org/10.1136/fg.2010.002253.
O’Mahony, S.M., et al. “Serotonin, Tryptophan Metabolism and the Brain-Gut-Microbiome Axis.” Behavioural Brain Research 277 (January 2015): 32–48. https://doi.org/10.1016/j.bbr.2014.07.027.
Roxas, Mario. “The Role of Enzyme Supplementation in Digestive Disorders.” Alternative Medicine Review: A Journal of Clinical Therapeutic 13, no. 4 (December 2008): 307–14.
Singer, Sanford, et al. “Pancreatic Enzyme Supplementation in Patients with Atopic Dermatitis and Food Allergies: An Open-Label Pilot Study.” Pediatric Drugs 21, no. 1 (February 2019): 41–45. https://doi.org/10.1007/s40272-018-0321-1.
Walther, Barbara, et al. “GutSelf: Interindividual Variability in the Processing of Dietary Compounds by the Human Gastrointestinal Tract.” Molecular Nutrition & Food Research 63, no. 21 (November 2019): 1900677. https://doi.org/10.1002/mnfr.201900677.
Widodo, Ariani Dewi, et al. “Pancreatic Enzyme Replacement Therapy (PERT) in Children with Persistent Diarrhea: Avoidance of Elemental Diet Need, Accessibility and Costs.” Asia Pacific Journal of Clinical Nutrition 27, no. 3 (2018): 512–18. https://doi.org/10.6133/apjcn.082017.05.
Wier, Heather A., and Robert J. Kuhn. “Pancreatic Enzyme Supplementation.” Current Opinion in Pediatrics 23, no. 5 (October 2011): 541–44. https://doi.org/10.1097/MOP.0b013e32834a1b33.
FIBER
Hijaz, N., et al. “Diet and Childhood Asthma in a Society in Transition: A Study in Urban and Rural Saudi Arabia.” Thorax 55, no. 9 (September 2000): 775–779. Accessed March 23, 2016. doi:10.1136/thorax.55.9.775.
Makki, Kassem, et al. “The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease.” Cell Host & Microbe 23, no. 6 (June 2018): 705–15. https://doi.org/10.1016/j.chom.2018.05.012.
McDonald, Daniel, et al. “American Gut: An Open Platform for Citizen Science Microbiome Research.” Edited by Casey S. Greene. MSystems 3, no. 3 (May 15, 2018): e00031-18, /msystems/3/3/msys.00031-18.atom. https://doi.org/10.1128/mSystems.00031-18.
MAGNESIUM
Ismail, A. A. A., et al. “Chronic Magnesium Deficiency and Human Disease; Time for Reappraisal?” QJM: An International Journal of Medicine 111, no. 11 (November 1, 2018): 759–63. https://doi.org/10.1093/qjmed/hcx186.
Ismail, Adel A. A., and Nour A. Ismail. “Magnesium: A Mineral Essential for Health Yet Generally Underestimated or Even Ignored.” Journal of Nutrition & Food Sciences 6, no. 4 (2016). https://doi.org/10.4172/2155-9600.1000523.
Rosanoff, Andrea, et al. “Suboptimal Magnesium Status in the United States: Are the Health Consequences Underestimated?” Nutrition Reviews 70, no. 3 (March 2012): 153–64. https://doi.org/10.1111/j.1753-4887.2011.00465.x.
Shaikh, Mohammed Nadeem, et al. “Serum Magnesium and Vitamin D Levels as Indicators of Asthma Severity.” Pulmonary Medicine 2016 (2016): 1–5. https://doi.org/10.1155/2016/1643717.
OMEGA-3 FATS
Chang, Chia-Yu, et al. “Essential Fatty Acids and Human Brain.” Acta Neurol Taiwan 18, no. 4 (December 2009): 231–241.
Haag M., “Essential Fatty Acids and the Brain.” Revue Canadienne de Psychiatrie 48, no. 3 (2003): 195–203.
Shapiro, et al. “Emerging Risk Factors for Postpartum Depression: Serotonin Transporter Genotype and Omega-3 Fatty Acid Status.” Can J Psychiatry 57, no. 11 (November 2012): 704–12.
Simopoulos, A. P. “Human Requirement for N-3 Polyunsaturated Fatty Acids.” Poult Sci 79, no. 7 (July 2000): 961–70. Accessed February 14, 2016. http://ps.oxfordjournals.org/content/79/7/961.long.
Sinn, N., et al. “Oiling the Brain: A Review of Randomized Controlled Trials of Omega-3 Fatty Acids in Psychopathology Across the Lifespan.” Nutrients 2, no. 2 (February 2010): 128–170. Accessed February 14, 2016. doi: 10.3390/nu2020128.
Stevens, L. J., et al. “Essential Fatty Acid Metabolism in Boys with Attention-Deficit Hyperactivity Disorder.” The American Journal of Clinical Nutrition 62, no. 4 (October 1, 1995): 761–68. https://doi.org/10.1093/ajcn/62.4.761.
Wozniak, J., et al. “Omega-3 Fatty Acid Monotherapy for Pediatric Bipolar Disorder: A Prospective Open-label Trial.” European Neuropsychopharmacology 17, nos. 6–7 (May 2007): 440–447. Accessed February 14, 2016. http://www.europeanneuropsychopharmacology.com/article/S0924-977X(06)00256-2/fulltext.
PROBIOTICS (SPECIFICALLY LACTOBACILLUS PLANTARUM)
Flórez, Ana Belén, et. al. “Susceptibility of Lactobacillus Plantarum Strains to Six Antibiotics and Definition of New Susceptibility-Resistance Cutoff Values.” Microbial Drug Resistance (Larchmont, N.Y.) 12, no. 4 (2006): 252–56. https://doi.org/10.1089/mdr.2006.12.252.
Jonkers, Daisy, and Reinhold Stockbrügger. “Probiotics and Inflammatory Bowel Disease. Journal of the Royal Society of Medicine 96, no. 4 (April 2003): 167–71.
Klarin, Bengt, et al. “Adhesion of the Probiotic Bacterium Lactobacillus Plantarum 299v onto the Gut Mucosa in Critically Ill Patients: A Randomized Open Trial.” Critical Care 9, no. 3 (2005): R285. https://doi.org/10.1186/cc3522.
Mangell, Peter, et al. “Adhesiv
e Capability of Lactobacillus Plantarum 299v Is Important for Preventing Bacterial Translocation in Endotoxemic Rats.” APMIS 114, no. 9 (September 2006): 611–18. https://doi.org/10.1111/j.1600-0463.2006.apm_369.x.
Petrof, Elaine O., et al. “Bacteria-Free Solution Derived from Lactobacillus Plantarum Inhibits Multiple NF-KappaB Pathways and Inhibits Proteasome Function.” Inflammatory Bowel Diseases 15, no. 10 (October 2009): 1537–1547. https://doi.org/10.1002/ibd.20930.
VITAMIN D
Filgueiras, M. S., et al. “Vitamin D Status, Oxidative Stress, and Inflammation in Children and Adolescents: A Systematic Review.” Critical Reviews in Food Science and Nutrition 60, no. 4 (February 21, 2020): 660–69. https://doi.org/10.1080/10408398.2018.1546671.
Forrest, Kimberly Y.Z., et al. “Prevalence and Correlates of Vitamin D Deficiency in US Adults.” Nutrition Research 31, no. 1 (January 2011): 48–54.https://doi.org/10.1016/j.nutres.2010.12.001.
Gennari, Luigi. “Low Vitamin D Levels Independently Associated with Severe COVID-19 Cases, Death.” Endocrine Today, September 11, 2020. https://www.healio.com/news/endocrinology/20200911/low-vitamin-d-levels-independently-associated-with-severe-covid19-cases-death.
Grant, William B., et al. “Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths.” Nutrients 12, no. 4 (April 2, 2020): 988. https://doi.org/10.3390/nu12040988.
Lu, Z., Chen, T. C., et al. “An Evaluation of the Vitamin D3 Content in Fish: Is the Vitamin D Content Adequate to Satisfy the Dietary Requirement for Vitamin D?” The Journal of Steroid Biochemistry and Molecular Biology 103, no. 3–5 (March 2007): 642–44. https://doi.org/10.1016/j.jsbmb.2006.12.010.
Martineau, Adrian R., et al. “Vitamin D for the Management of Asthma.” Edited by Cochrane Airways Group. Cochrane Database of Systematic Reviews, September 5, 2016. https://doi.org/10.1002/14651858.CD011511.pub2.
Martineau, Adrian R., et al. “Vitamin D Supplementation to Prevent Acute Respiratory Tract Infections: Systematic Review and Meta-Analysis of Individual Participant Data.” BMJ, February 15, 2017, i6583. https://doi.org/10.1136/bmj.i6583.
Roy, Satyajeet, et al. “Correction of Low Vitamin D Improves Fatigue: Effect of Correction of Low Vitamin D in Fatigue Study (EViDiF Study).” North American Journal of Medical Sciences 6, no. 8 (2014): 396. https://doi.org/10.4103/1947-2714.139291.
Sahota, O. “Understanding Vitamin D Deficiency.” Age and Ageing 43, no. 5 (September 1, 2014): 589–91. https://doi.org/10.1093/ageing/afu104.
Urashima, Mitsuyoshi, et al. “Randomized Trial of Vitamin D Supplementation to Prevent Seasonal Influenza A in Schoolchildren.” The American Journal of Clinical Nutrition 91, no. 5 (May 1, 2010): 1255–60. https://doi.org/10.3945/ajcn.2009.29094.
Yang, Chen-Yen, et al. “The Implication of Vitamin D and Autoimmunity: A Comprehensive Review.” Clinical Reviews in Allergy & Immunology 45, no. 2 (October 2013): 217–26. https://doi.org/10.1007/s12016-013-8361-3.
WHOLE FOOD SUPPLEMENTS
Chapple, Iain L. C., et al. “Adjunctive Daily Supplementation with Encapsulated Fruit, Vegetable and Berry Juice Powder Concentrates and Clinical Periodontal Outcomes: A Double-blind RCT.” Journal of Clinical Periodontology 39, no. 1 (January 2012): 62–72. https://doi.org/10.1111/j.1600-051X.2011.01793.x.
De Spirt, S., et al. “An Encapsulated Fruit and Vegetable Juice Concentrate Increases Skin Microcirculation in Healthy Women.” Skin Pharmacology and Physiology 25, no. 1 (2012): 2–8. https://doi.org/10.1159/000330521.
Jin, Yu, et al. “Systemic Inflammatory Load in Humans Is Suppressed by Consumption of Two Formulations of Dried, Encapsulated Juice Concentrate.” Molecular Nutrition & Food Research 54, no. 10 (October 2010): 1506–14. https://doi.org/10.1002/mnfr.200900579.
Kiefer, Ingrid, et al. “Supplementation with Mixed Fruit and Vegetable Juice Concentrates Increased Serum Antioxidants and Folate in Healthy Adults.” Journal of the American College of Nutrition 23, no. 3 (June 2004): 205–11. https://doi.org/10.1080/07315724.2004.10719362.
Roll, Stephanie, et al. “Reduction of Common Cold Symptoms by Encapsulated Juice Powder Concentrate of Fruits and Vegetables: A Randomised, Double-Blind, Placebo-Controlled Trial.” British Journal of Nutrition 105, no. 1 (January 14, 2011): 118–22. https://doi.org/10.1017/S000711451000317X.
ZINC
Alexander, Jan et al. “Early Nutritional Interventions with Zinc, Selenium and Vitamin D for Raising Anti-Viral Resistance Against Progressive COVID-19.” Nutrients 12, no. 8 (August 7, 2020): 2358. https://doi.org/10.3390/nu12082358.
Black, M. M. “Zinc Deficiency and Child Development.” The American Journal of Clinical Nutrition 68, no. 2 (August 1, 1998): 464S-469S. https://doi.org/10.1093/ajcn/68.2.464S.
Heyneman, Catherine A. “Zinc Deficiency and Taste Disorders.” Annals of Pharmacotherapy 30, no. 2 (February 1996): 186–87. https://doi.org/10.1177/106002809603000215.
Lazzerini, Marzia, and Humphrey Wanzira. “Oral Zinc for Treating Diarrhoea in Children.” Edited by Cochrane Infectious Diseases Group. Cochrane Database of Systematic Reviews, December 20, 2016. https://doi.org/10.1002/14651858.CD005436.pub5.
Sandstead, H. H. “Understanding Zinc: Recent Observations and Interpretations.” The Journal of Laboratory and Clinical Medicine 124, no. 3 (September 1994): 322–27.
Solomons, Noel W. “Mild Human Zinc Deficiency Produces an Imbalance Between Cell-Mediated and Humoral Immunity.” Nutrition Reviews 56, no. 1 (April 27, 2009): 27–28. https://doi.org/10.1111/j.1753-4887.1998.tb01656.x.
Wessels, Inga, et al. “The Potential Impact of Zinc Supplementation on COVID-19 Pathogenesis.” Frontiers in Immunology 11 (July 10, 2020): 1712. https://doi.org/10.3389/fimmu.2020.01712.
index
ADHD
case study, 65–66
and healthy fats, 85, 179
air pollution case study, 17–18
Allen, Deb, 5, 107–11
allergic colitis, 61
allergic diseases, 24
allergies
case studies, 17–18, 50–54
as inflammatory illnesses, 20
see also environmental allergies; food allergies
allergy testing, 50–57, 60
Almond Meal Cookies, 226
Andrew Weil Center for Integrative Medicine, xxi
animal products
calcium content of, 240
cow’s milk vs. soy milk, 81–82
egg allergies/sensitivities, 56
meats, 74, 90, 92
see also dairy; eggs
ANS (autonomic nervous system), 123–28
antibiotics
bacterial resistance to, 40
and gut health, 234
and healthy fats, 85
microbiome impacted by, 41–42
in treating childhood illness, 3–5
when taking probiotics, 234
anti-inflammatory diet, xxi–xxii. see also Healthy Kids, Happy Moms (HKHM) program
antioxidants, 89
Apple Chia Seed Pudding, 207–8
artificial dyes and colors, 65–67, 72–73
artificial sweeteners, 73
Assessment, in HKHM program, 142–43
asthma
case studies, 17–18, 21–22, 125–29
dairy as trigger for, 105
inflammation underlying, 20–22
as inflammatory illness, 20
and leaky gut, 36
prevalence of, 6
autism case study, 12–13
autonomic nervous system (ANS), 123–28
Baked Beets, 223–24
Baked Broccoli and Cauliflower, 224
Baked Eggs in a Muffin Tin, 206
Baked Kale, 223
banana
Banana Berry Heaven Smoothie, 202
Chocolate Banana Pudding, 228–29
Strawberry, Banana, and Peanut Butter Popsicles, 228
Bastyr University, 74–76
Beets, Baked, 223–24
behavi
or, food additives and, 65–66, 72–73
behavioral impairments, prevalence of, 7
Bisphenol A (BPA), 134, 135
blenders, for smoothies, 133–34
blood thinners, 178
bone health
bone strength without dairy, 96–97
calcium for, 98–102
in children, 101–2
and dairy and calcium intake, 100
and dairy intake, 94
magnesium for, 99, 101
main contributors to, 97–99, 167
bowel movements
Bristol Stool Chart, 34
see also constipation; loose stools
BPA (Bisphenol A), 134, 135
breakfasts
during Mini Cleanse, 162
recipes for, 206–12
breathing, 194
Bristol Stool Chart, 34
Broccoli and Cauliflower, Baked, 224
calcium
for bone health, 94, 97–102, 167
intake recommendations for, 96, 97, 238
in various foods, 238–40
Cashew Milk, 205
Cauliflower and Broccoli, Baked, 224
celiac disease, 8, 58–60
ethnic tendencies toward, 9
and gluten, 8–9, 42, 58
as inflammation trigger, 146
prevalence of, 7
testing for, 63
cells, healthy fats for, 84, 85
central nervous system, 19
Cereal, Quinoa Breakfast, 207
chemical dependency and addiction, 11
chia seeds
Apple Chia Seed Pudding, 207–8
fiber from, 87
nutrients in, 91–92
protein from, 91
for smoothies, 201
chicken
Chicken Fingers, Gluten-Free, 213
Chicken Vegetable Soup, 218
Chickpeas, Crispy, 225
childhood illnesses, xxiii
chronic, xix, 6–7